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First powerlifting journal

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Joe_MFIcon...18-04-2014 @ 13:45 
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Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
18th April 2013



Squat:
up to
105 x 5 x 3 sets all good, easy

Paused Bench:
up to 90 x 3 x 3 sets
felt heavier than 90 should.

Chinups:
2.5kg x 5 x 3 sets
EllD90Icon...18-04-2014 @ 14:00 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Did you not use the light body max plates for bench then? Tongue
Joe_MFIcon...18-04-2014 @ 14:19 
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Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
EllD90 said:Did you not use the light body max plates for bench then? Tongue


haha, they are definitely lighter than 20kg. I am going to weigh them and prove the haters wrong Cool
Joe_MFIcon...21-04-2014 @ 12:48 
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Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Post Edited: 19.06.2014 @ 15:36 PM by Joe_MF
.
Joe_MFIcon...23-04-2014 @ 12:23 
Avatar
Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Post Edited: 19.06.2014 @ 15:35 PM by Joe_MF
.
Joe_MFIcon...02-05-2014 @ 13:30 
Avatar
Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Post Edited: 19.06.2014 @ 15:34 PM by Joe_MF
.
EllD90Icon...02-05-2014 @ 13:35 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 02.05.2014 @ 13:35 PM by EllD90
Good to see training has disappeared! Hopefully a new style of training will lead to ultimate GAINZ.
Joe_MFIcon...02-05-2014 @ 13:37 
Avatar
Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Post Edited: 19.06.2014 @ 15:33 PM by Joe_MF
.
Joe_MFIcon...05-05-2014 @ 12:19 
Avatar
Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Post Edited: 19.06.2014 @ 15:32 PM by Joe_MF
.
Joe_MFIcon...09-05-2014 @ 12:23 
Avatar
Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Post Edited: 19.06.2014 @ 15:31 PM by Joe_MF
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