First powerlifting journal
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| EllD90 |  | ... | 09-04-2014 @ 14:56 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Nice session! | ||
| Joe_MF | | ... | 09-04-2014 @ 15:06 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Thanks  | ||
| Joe_MF | | ... | 09-04-2014 @ 16:20 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | I just did 8 reps on my CoC #2. I'm starting to think I could close the #3 eventually | ||
| Joe_MF | | ... | 11-04-2014 @ 14:44 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 11th April 2013 Had to do this session quickly today. squat: Bar x 8 40 x 8 60 x 5 80 x 5 90 x 8 x 3 sets. That's the last of my technique work done and everything looks good now. Depth looked shallow from front in mirror but was ok from the side. Next week I will start 3 sets of 5 linear progression on 100kg paused bench: Bar x 5 40 x 5 60 x 5 80 x 3 90 x 3 x 3 sets harder than it should have been. chin-ups: 3 x 6 @ bw | ||
| Joe_MF | | ... | 14-04-2014 @ 13:16 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 07.12.2014 @ 11:58 AM by Joe_MF . | ||
| unit94 | | ... | 14-04-2014 @ 13:30 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Squats are really good, dat dorsiflexion | ||
| Joe_MF | | ... | 14-04-2014 @ 13:38 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | unit94 said:Squats are really good, dat dorsiflexion thanks! I did a bit of ankle mobility a few weeks back so ive got more flexion there now, although it still feels a bit tight at full flexion | ||
| EllD90 | | ... | 14-04-2014 @ 13:47 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | I think the pauses are fine for training. Obviously you'll want longer for competition. Have you always benched so narrow? Squats look nice, knees causing you no problems? | ||
| Joe_MF | | ... | 14-04-2014 @ 13:54 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | EllD90 said:I think the pauses are fine for training. Obviously you'll want longer for competition. Have you always benched so narrow? Squats look nice, knees causing you no problems? I think I will try and increase pause length just to be safe for competition. I used to bench wide, but im stronger in this position. No problems at the moment - sleeves are helping lots and so is the wide stance I think. The tendon is still slightly damaged as when I press into it, it hurts. But it seems to give less pain every week so hopefully it's healing. | ||
| dannyboy73 | | ... | 14-04-2014 @ 15:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice med-close benching, sure to prevent shoulder injuries and increase bench raw power | ||
| Mehrad | | ... | 14-04-2014 @ 15:50 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Nice lifting mate, the spotter on the bench video looks like he's levitating the bar off your chest though  | ||
| Joe_MF | | ... | 14-04-2014 @ 16:37 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Thanks guys, Danny I have actually been getting a few shoulder bugs recently but I have been using a lacrosse ball on my pecs and back which seems to have worked wonders Mehrad - only just noticed that, but I guess its better than a guy a few weeks back who just walked away after the lift out  | ||
| EllD90 | | ... | 14-04-2014 @ 16:38 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Good spotting for a gym bro. | ||
| Joe_MF | | ... | 14-04-2014 @ 18:03 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | EllD90 said:Good spotting for a gym bro. Yeah I did my usual speech of 'lift out and then hands off until I say, please'. He actually offered to spot me. I vaguely know him too, nice enough guy | ||
| Joe_MF | | ... | 16-04-2014 @ 12:13 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 16th April 2013 Deadlift: Semi-sumo as usual. Felt really good today Using the new gym bumpers. they seem a bit light. 60 x 8 100 x 8 130 x 5 147.5 x 3 167.5 x 3 DOH pb beltless 190 x 3 If the plates were correct weight then im setting up nicely for a pb soon. Also my grip is getting a lot stronger as I naturally set up to DOH the 190 without thinking Just need to watch that back, starting to round over. Strict Press: bar x 8 40 x 5 52.5 x 3 60 x 3 67.5 x 6 probably a pb felt really light! needed 3 and got 6... Has anyone had experience with Bodymax black bumper plates? That's what we have and they seem light. Might just be me but the 20kg non-bumper rubber plates we have seem heavier. | ||
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