Sugden Weekly Snatch Thread !
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| MarkClegg |  | ... | 30-06-2013 @ 18:43 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | George_Winston said:Its part of the 'lifting league' Set up by maz and giles We were against chelt wlc, we beat them 4-0 Seth, sn105 c/j 135 @96 Martin sn 98 c/j 120 Me sn 107 c/j 146 Ben sn 125? C/j 178 Also the last 2 c/j attempts were out of competition as me and ben wanted another crack at it 151 was a clean pb for me Ben attempted 185 Nice Work Boys ! 4-0 spells OUCH ! | ||
| WILLSAN | | ... | 01-07-2013 @ 16:06 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | todays snatching.. no pb's but my consistancy is improving all the time. as soon as esm's out the way hopefully ill be able to smash out some bigger numbers! | ||
| ben66 | | ... | 01-07-2013 @ 22:14 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Very nice Will, look great- mad that you do it in a rack (sure I've said that before!) I got another PR double with 80kg tonight: http://www.youtube.com/watch?v=TCjbEMeIb3Y Left arm's a bit wobbly at the bottom, but feel like I'm starting to get it now! | ||
| ben66 | | ... | 07-07-2013 @ 11:45 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Post Edited: 07.07.2013 @ 11:46 AM by ben66 Has everyone stopped snatching?A fail from today..... http://www.youtube.com/watch?v=IRoFPUw581o Got the bar in the right place (I think) just too weak to hold it. Left me a bit dizzy and the knurling has shaved a chunk of hair off the back of my head.... Onwards. | ||
| slimsim | | ... | 07-07-2013 @ 12:29 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Ouch ouch ouch!!!! I don't think you are too weak to hold it, I just you just forgot that you needed to! | ||
| ben66 | | ... | 07-07-2013 @ 19:33 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | slimsim said:Ouch ouch ouch!!!! I don't think you are too weak to hold it, I just you just forgot that you needed to! Maybe a combination of both! Got it up there ok, then just dropped it on my head... | ||
| AndyCoupe | | ... | 07-07-2013 @ 21:20 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Ouch Ben - unlucky! Heres my dodgy footwork. The right foot always ends up further forward and this happens... | ||
| Tom_Martin | | ... | 07-07-2013 @ 21:25 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | ben66 said:Has everyone stopped snatching? A fail from today..... http://www.youtube.com/watch?v=IRoFPUw581o Got the bar in the right place (I think) just too weak to hold it. Left me a bit dizzy and the knurling has shaved a chunk of hair off the back of my head.... Onwards. I do this 2/3 times a week lol..... maybe someone else will come in and tell us how to stop it... | ||
| AndyCoupe | | ... | 07-07-2013 @ 21:29 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | You have to follow the bar down like this... | ||
| VanillaGorilla | | ... | 07-07-2013 @ 21:40 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | My snatching from this week  | ||
| AndyCoupe | | ... | 07-07-2013 @ 21:47 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good snatching VG! | ||
| Trav | | ... | 09-07-2013 @ 09:47 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Ok guys stop smashing the bar on the back of ur melons its making me nervous watching the vids as I never know its coming lol! For those of u that are doing this stop trying to "finish ur pull" drive ur hips in hard get a good kick n cath it strong! in ur mental prep befor the lift feel urself catching it strong BANG! punch the f**ker out think about having a big chest, back tight everything locked into place! When I say don't think about finishing ur pull I don't mean be lazy with it but to me it looks like ur all concentrating on pulling it long n finishing the pull but by doing that ur lingering at the top then wen ur get under the bar its already on its way down resulting in it gathering momentum downwards n continuing it path staring on to the back of ur heads I hope this helps because I'm loving all these snatches its never been so popular | ||
| Trav | | ... | 09-07-2013 @ 09:51 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | VG great work baby steps on the weights n snatch will be awesome for ur shoulder stability! | ||
| sexymikehowarth | | ... | 09-07-2013 @ 12:32 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Tom_Martin said: I do this 2/3 times a week lol..... maybe someone else will come in and tell us how to stop it... The bend in the arms at the top of the pull is the main reason for receiving the weight with arms that are still bent A bit more focus on driving through the top of the pull with the legs and less so with the (weaker) arms will eliminate this folding with the weight overhead Also you should generate more (hopefully) barbell float and height by using the hips more so it's win win Basically put the snatches are a tad "mongy" | ||
| ben66 | | ... | 09-07-2013 @ 12:34 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | I'm snatching again tomorrow so will try to follow the advice from you guys, much appreciated- don't fancy another head drop, still tender from last time.... | ||
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