Twitter Facebook Who's Online - 1 member and 347 guests

75kg of Gristle and Scar Tissue. Training Log 2.

Users viewing topic: & 1 Guest

123456

garrold		...	28-11-2012 @ 12:56
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Wednesday) Bench 117.5x2 Got it today, by doing it first! 110x3 100x5 Upper back and hammer curl shenanigans to finish.
Billwest		...	28-11-2012 @ 13:46
Member 541, 4899 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Quality pressing
garrold		...	02-12-2012 @ 23:23
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Thanks Bill! Today's (Sunday) Don Valley Stadium Last "proper" session before comp on Saturday.. Squats 165x1 175x1 180x1 Pulled a muscle in my neck unracking this!! Squatted it anyway (slowly). That was it. Wanted to bench too but my neck felt fooked! Opener practice on Tuesday. Here's a vid for no reason other than it's page 3 and I like it a lot! I don't have to sell my soul..
garrold		...	09-12-2012 @ 14:47
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	BDFPA NE Divisional 8th Dec (Yesterday) Had initially hoped for a couple of PBs at this, but I have a pain in the arse at the minute (piriformis, apparently, acccording to people who know about these things)so that idea went out the window. Instead, here is the most boring comp write up ever.. 75kg M1 Category BW 74.8kg (from 77.4 a week earlier) Squat 155kg Good lift and qualifying weight Bench 107.5kg Good lift and qualifying weight Deadlift 172.5kg Good lift and qualifying weight And that's it. Three lifts. Just get this arse thing sorted and lift some proper weights at the Single Lifts in March and British Champs in April.
garrold		...	08-03-2013 @ 22:21
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Can't lift. Can post vids of musical geniuses though..
garrold		...	09-05-2013 @ 12:05
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Have spent the best part of 5 months injured to the point of not being able to train, or at best, training around injuries. However, things are getting better and squatting seems pain free at the minute. The following is the first time I've tried a proper low bar squat in ages. It didn't hurt and it's to depth(?). All being well, more training to come.
garrold		...	13-05-2013 @ 22:39
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Monday) Bench (last day of a 3 week routine) 115x2x2 120x1 Sumo (first "heavy" deads in 5 months) 140x1 160x1 170x1 180x1 (vid below) A few SLDL to finish. Onwards!
garrold		...	16-05-2013 @ 14:29
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Thursday) Bench, all paused to comp commands. 100x1 110x1 115x1 120x1 120x1 (Did it again, as I'm sure spotter helped on last one) 122.5x1 Equal PB Squats, beltless 140x4 100x12 Done.
garrold		...	22-05-2013 @ 13:15
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Wednesday) Bench 117.5x2x3 CGBP 97.5x4x3 Some squats and front squats. Decent bench session.
garrold		...	25-05-2013 @ 20:41
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Saturday) Other than for about 30 minutes straight after training my back has felt s**tty for days. However, and possibly against my better judgement.. SLDL Oly shoe deficit! Straps on above 120. 100x5 110x5 120x5 130x5 140x5 100x8x2 Front squats upto a mighty 70x5x2 Back squats high bar deeep up to 140x1 Back complaining. Wrists joined in on fronts. Onwards.
garrold		...	26-05-2013 @ 13:10
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Sunday) Bench 110x4 115x3 120x2 125xF Rat's cocks. Thought I'd get this and actually it wasn't even close. CGBP 85x7x3
garrold		...	28-05-2013 @ 21:26
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Tuesday) Squats High bar up to 140x1 Got bored so.. Front squats 70kg-100kg in 5kg increments, all for trebles. I enjoyed these, although I don't normally bother with them. I might try sticking some weight on and seeing how they go. Vid of the 100x3 below.. Bench all paused reps 100x3x8 Was meant to be 10 sets but my arse fell off with the dullness of it all.
garrold		...	01-06-2013 @ 17:18
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Post Edited: 02.06.2013 @ 00:18 AM by garrold Today's (Saturday) Front Squat up to 120x1 100x4 I'm going to stick at these with the aim of upping the singles by 5kg each session and increasing the 100kg reps by one rep each session. I'll aim for 155kg (double current bodyweight). Some calf raises and leg extension stuff to finish.
garrold		...	02-06-2013 @ 00:11
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	This is the 120. The lads in the background are far more entertaining.
garrold		...	02-06-2013 @ 14:28
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Sunday) Bench 107.5x1 112.5x1 115x1 No spotter today so left it there and did.. 85x10x5. All with a wider grip than normal. Paused, same wider grip.. 100x1 110x1

123456