decent breakfast
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| fong |  | ... | 21-01-2013 @ 11:15 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Fazc said:Only around 2500 calories, is that about right for your weight? Seems low. it's helped a lot. i was 120kg blob and started obv a bit more calories and dwindled it down with my decreasing bodyweight. i'm hitting PBs still so i can assume i'm not losing strength. whether or not i'm gaining strength at the optimal rate is another question, but we'll see when i hit my goal of ~100kg. anyway, really appreciate the help on this, ta! | ||
| fong | | ... | 21-01-2013 @ 11:16 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | VanillaGorilla said: If you get the medallions only there's even less fat. Salt can be an issue though, so put them in a bowl of cold water overnight and the salt will leach out  medallians are expensive lol, but we'll see. that water bowl trick is clever lol, will give that a go! | ||
| Fazc | | ... | 21-01-2013 @ 11:20 |
 Sports an extremely muscular arse. Member 38, 6253 posts | fong said: it's helped a lot. i was 120kg blob and started obv a bit more calories and dwindled it down with my decreasing bodyweight. i'm hitting PBs still so i can assume i'm not losing strength. whether or not i'm gaining strength at the optimal rate is another question, but we'll see when i hit my goal of ~100kg. anyway, really appreciate the help on this, ta! Perhaps try IF then, at least you'd have bigger meals. Might give you a bit more flexibility with what you can eat as well. | ||
| luke00 | | ... | 21-01-2013 @ 11:21 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Meat and nuts plus a cup of green tea. Meat allows for a steady rise in the blood sugar levels and the fats in the nuts/seeds help maintain the level until your next meal, 2.5/3 hrs later. It's a winner for leanness and alertness. | ||
| fong | | ... | 21-01-2013 @ 11:23 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Fazc said: Perhaps try IF then, at least you'd have bigger meals. Might give you a bit more flexibility with what you can eat as well. nah i don't like feeling hungry lol. i'm fine on this tbh, brown rice, chicken breast and veg 2-3 times a day lol. it's quick and easy with a george foreman and a microwave! cheers tho, this seems to be working well. | ||
| Oxman | | ... | 21-01-2013 @ 13:19 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Butter Coffee | ||
| Terminator | | ... | 21-01-2013 @ 13:38 |
 jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Get a blender. Best £15 I ever spent | ||
| Rico | | ... | 21-01-2013 @ 15:00 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Been having 50g oats with whole milk and a banana and keeps hunger at bay for a couple of hours and sets me up for the day. If im feeling particularly ravenous ill have a shake as well. | ||
| TobyCutler | | ... | 21-01-2013 @ 15:15 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | I dont really like eggs, or oats, or protein shake...... but I have them together and its nice Toast/warm 100g oats in frying pan, whisk 4 eggs, add 2 scoops protein (I have myprotein choc nut) then add the eggs and protein to the oats and cook. Keep mixing in the pan, sort of like scrambled egg. Tastes like flapjack and is pretty decent macros! | ||
| Appetite | | ... | 22-01-2013 @ 12:35 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 2 cups of oats 2 cups whole milk 1 scoop flavoured whey heat in a pan for 2-3 minutes and you have high protien porridge. | ||
| milsy | | ... | 22-01-2013 @ 12:39 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Tub of quark cheese Handfull of almonds Choc mint protien powder Mix it all up and see what you think not sure of macros but there's a lot of protien there | ||
| OwenL | | ... | 22-01-2013 @ 12:40 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | havent read all the posts but i either have Nothing (except coffee) Oats, whey, peanut butter and milk blended up and downed Eggs and bacon Porridge with whey mixed in | ||
| brownbear | | ... | 22-01-2013 @ 12:46 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | milsy said:Tub of quark cheese Handfull of almonds Choc mint protien powder Mix it all up and see what you think not sure of macros but there's a lot of protien there Was this cause of the thread I made about quark and it's amazing macro ratios? I've heard that casein proteins can slow gi motility.... I once had 4 tubs in a day and didnt s**t for 3 days lol | ||
| Cuddles | | ... | 22-01-2013 @ 13:00 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Crunchy Nut Cornflakes. | ||
| MrSmall | | ... | 22-01-2013 @ 13:04 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Porridge n raisins. Maybe a banana if I'm feeling dangerous. | ||