Will Genia bench press

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granty		...	27-02-2014 @ 16:56
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	LessThanLuke said: 5'10, 93kg, 5% bodyfat and natural... one of those stats is untrue. hes actually 14 stone 6 so I think my maths is out, that's more like 90 kg? he looks big though with 17.5 '' cut arms. As for the natural part, Ben kelsey, Jay Pateman have a much larger muscle mass. Of course they are freaks but it shows what can be done - plus makes me feel prity s**t lol

LessThanLuke		...	27-02-2014 @ 16:58
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	granty said: hes actually 14 stone 6 so I think my maths is out, that's more like 90 kg? he looks big though with 17.5 '' cut arms. As for the natural part, Ben kelsey, Jay Pateman have a much larger muscle mass. Of course they are freaks but it shows what can be done - plus makes me feel prity s**t lol They are nowhere near 6% bodyfat though, it is a lot harder for natty guys to keep their muscle mass while at very low bodyfat levels.

granty		...	27-02-2014 @ 17:21
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Post Edited: 27.02.2014 @ 17:21 PM by granty LessThanLuke said: They are nowhere near 6% bodyfat though, it is a lot harder for natty guys to keep their muscle mass while at very low bodyfat levels. Yep, that's true but everyone's different. Some naturally better than others gear or no gear. Just like your perhaps naturally better at deadlifting than most other guys your weight, other people excel in naturally high muscle mass with low bodyfat?

LessThanLuke		...	27-02-2014 @ 17:22
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	granty said: Yep, that's true but everyone's different. Some naturally better than others gear or no gear. Just like your perhaps naturally better at deadlifting than most other guys your weight, other people excel in naturally high muscle mass with low bodyfat? Yeah I'm "naturally" good at deadlift....

phil1983		...	28-02-2014 @ 02:06
Member 2271, 337 posts SQ 260, BP 220, DL 290 770.0 kgs @ 95kgs UnEq	2 b lean at 90kg under 6ft is huge, when dieted for bodybuilding last year my arms well still over 18inch wen I weighed under 90 so weight can be deceptive, me & luke at the welsh 90s last year were much bigger then the rest even tho we both made weight... just!lol.....ive benched 200kg raw comfortably at 90ish so can easily bleave a top athlete rugby player could be explosive enough 2 bench 180kg+


tz1127		...	28-02-2014 @ 02:31
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Natural bb guys who intentionally put as much muscle as possible go on stage at around 90ish kg max. Even large natural SHW lifters who are mostly 130-150kg with 25-35% BF still top out around 100kg ish lean body mass. Compare this to professional bodybuilders who step on stage 130kg ripped... it does put things into perspective lol

PaulSavage		...	28-02-2014 @ 06:48
Member 2775, 6927 posts	JC said: you havent benched 180 @ 115KG!!! I didnt say i have, i meant capable of doing it as in with focused training etc Besides a 160 close grip aint far off a 180 wide right? I just dont think it's that hard, i mean you speed bench 200, your not a powerlifter and press events are not your best.

dr_hazbun		...	28-02-2014 @ 16:08
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	This guy was in the gym with me today: http://www.ourfc.org/PlayerProfile.aspx?ID=5672 He's basically a semi-pro athlete. I asked him about international rugby players their gym lifts and he told me that the vast majority of claims are exaggerated and done with partial range of motion and/or poor form.

billynomates		...	28-02-2014 @ 16:36
Member 4923, 1795 posts	Could Genia be... a half rep Harry??

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