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Whey Protein

rossphillips		...	05-08-2013 @ 22:23
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	General_ill said: Just take more co-codomol. f**kin lol I'm hardley an addict I just can't sleep without it lol

fong		...	05-08-2013 @ 22:25
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	Dave, any chance you could do an article on creatine mate?

Rodger		...	05-08-2013 @ 23:09
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Good article dave. Would whey and a banana suffice for pwo?

VanillaGorilla		...	06-08-2013 @ 00:20
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 06.08.2013 @ 00:20 AM by VanillaGorilla Rodger said:Good article dave. Would whey and a banana suffice for pwo? Yea Rodger, that's pretty much spot on. Nice yellow banna so the sugar is faster acting.

Wiegieboard		...	06-08-2013 @ 00:26
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Good thread. I get my mint chocolate whey soon to use alongside my BCAAs and Glutamine. Rehab is slowly turning into training now!

1369phil		...	06-08-2013 @ 08:27
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	fong said:Dave, any chance you could do an article on creatine mate? http://examine.com/supplements/Creatine/ I found this site to be very impressive - lots of unbiased verdicts on many supplements

fong		...	06-08-2013 @ 08:34
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	1369phil said: http://examine.com/supplements/Creatine/ I found this site to be very impressive - lots of unbiased verdicts on many supplements cheers, appreciated

IainKendrick		...	06-08-2013 @ 08:54
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	1369phil said: http://examine.com/supplements/Creatine/ I found this site to be very impressive - lots of unbiased verdicts on many supplements Solid article. However caffiene dose not hinder the effects if creatine supps and has nothing to do with so called creatine 'none responders'.

1369phil		...	06-08-2013 @ 09:11
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	IainKendrick said: Solid article. However caffiene dose not hinder the effects if creatine supps and has nothing to do with so called creatine 'none responders'. You've studied this, from what I recall - I drink a lot of caffeine, can I take creatine at the same time (usually I have caffeine in the mornings and creatine in the evenings)

fong		...	06-08-2013 @ 09:13
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	IainKendrick said: Solid article. However caffiene dose not hinder the effects if creatine supps and has nothing to do with so called creatine 'none responders'. surely if creatine retains water and caffeine is a diuretic, it must hinder it to a certain extent. sure you can drink more water but that is a response to said hindrance.

DomRedshaw		...	06-08-2013 @ 09:44
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	JohnMarsden said:Where does everyone buy there protein from? Whats the best value for money? i buy maxiraw complex, it works out tiny bit more per kg (maybe £1-2 more) but its a mix of whey, casein and isolate so figured for the extra £1 or so its worth it. havent read the article yet but will do this morning.

Rodger		...	06-08-2013 @ 12:57
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	VanillaGorilla said: Yea Rodger, that's pretty much spot on. Nice yellow banna so the sugar is faster acting. Thanks Dave, I always thought the more ripe they were, as in turning brown the more fast acting!! lol) - cheers mate Ive learned something new

PeteHodgson		...	06-08-2013 @ 19:18
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Rodger said: Thanks Dave, I always thought the more ripe they were, as in turning brown the more fast acting!! lol) - cheers mate Ive learned something new Pretty sure that's what VG meant. Yellow as opposed to green.

MrSmall		...	06-08-2013 @ 19:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	How about CHOCOLATE MILK, VG?

Dave85		...	06-08-2013 @ 20:21
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265 607.5 kgs @ 90kgs UnEq	MrSmall said:How about CHOCOLATE MILK, VG? Should be a staple of every lifters diet. I'd go as far to say absolutely essential.

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