Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 26-11-2017 @ 01:59 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle log dumbbell medley 50,60,30 pinched a nerve on log :-( 50×5 60×3 30×2 70×5 70×3 30 ×2 90, 80 ,30 100 fail 90x3 Stones 90 to 66" 110 to 60" 120 to 54" 130 to 48" | ||
| mark_f1 | | ... | 27-11-2017 @ 20:39 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Decides to have another light week as body feels blown out. Deadlift speed 160x3 160 2x8 Rows 60 3x10 Hyperextensions Bw 3x10 all slow and controlled. Pull downs 4x stack 300lb pb lad said I couldn't do 1 so I did 250lb 2x6 Row 170lb 3x10 all slow body holding style Pull ups. Strict with pause 3 x5 plus a 20second hang after each set | ||
| mark_f1 | | ... | 28-11-2017 @ 21:43 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Clean and strict press. 1 clean 60kg 3x8 Rack press strict 70 2x5 80x1 Rack push press 80 2x3 90 2x3 95 2x3 100 2,1,2 failed second rep on second set. Found these tough. Bench 60 2x10 90 3x3 (was annoyingly hard for such a light weight) Standing dumbbell press 22 3x7 Dips Triceps extensions Glute ham raise | ||
| mark_f1 |  | ... | 30-11-2017 @ 15:21 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Should have started squatting again today, but I didn't want the lads laughing at me only doing 60 to start back so joined in with everyone else. Very mild warm up Log Strict 45kg 3,5,8 (1 Clean) 87.5kg 1,2,1,2,2,2 Clean each rep. Found it hard, but should have been good for 3 just had nothing when I did the 3rd clean on the last 3 sets. Tried to push press it but my back still just crumbles :-( . Deadlift 140x1 190x1 d.o.h felt slow so didn't bother. Foam Rollered | ||
| mark_f1 | | ... | 04-12-2017 @ 00:41 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday helping run the inters comp Warm up Carried stacks of chairs 80m. Then the 100kg natural stone about 80m Then 4x20m with the stone. This counts right? | ||
| Floobler | | ... | 04-12-2017 @ 10:28 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | I think it counts  | ||
| mark_f1 | | ... | 04-12-2017 @ 19:59 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Floobler said:I think it counts Hope so lol max effort that haha. Press out of rack (wrong shoes today as planned to dead) Strict 60x5 Push 80x3 1st strict 80x5 90x3 100 3x1 wanted doubles but kept losing my line. 90x3 Strict 70x5 60x10 Hinged barbell single arm press 40 5r 5l 40 8r 1l then 30secs rest 6l 40 6r 6l Narrow 2 arms 40 10,8,6 Triceps push downs Light cable shoulder press 3x20 | ||
| mark_f1 | | ... | 05-12-2017 @ 20:57 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Ok 1st leg sessions in a long time. My back still isn't 100sorted but decided to start back light and work on technique. Narrow high bar Squat (using a que to open my hips which naturally pushes knees out felt great no butt wink. Still don't feel like I'm involving my flutes tho.) Bar 2x20 quads already started cramping on 1st set :-( 60 3x15-20 all with a pause and throwing some in mid pauses too. 60 2x10 slow down, pause, fast up. Front squat with a proper grip 40 3x10 all paused Leg extensions 50kg 3x10 again all pause with 3 pushes after to pump the legs. 24" Step ups x1min Big empty sled Push then pull 10m each way 2sets of 3. Kettlebell swings 12kg 3x10 Reverse hypers 3x20 all slow controlled Stretch Light and legs feel awful. No back pain which is good though | ||
| mark_f1 | | ... | 06-12-2017 @ 22:46 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Rack press 20kgx20 40x10 Axle log dumbbell left and right 80 80 30 30 x2 90 80 30 30 x3 90 axle 3 singles 60 dumbbell lots of fails annoyingly. farmers 90x40m 120x20m 120x40m 40secs really slow I know but got a start point | ||
| mark_f1 | | ... | 08-12-2017 @ 00:03 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlift 170x10 180x10 Straps and soft belt 190x7 210x1 220x1 230 fail... pussied out lol Row 100 3x8 explosive 18" Deadlift 180x1 220x3 260x3 300 lots of fails annoyingly 260 fail here 220x3 180x5 140x7 Narrow pull down 270lb 3x6 Wide cable row 130lb 3x10 all slow Reverse hypers 2x10 | ||
| mark_f1 | | ... | 09-12-2017 @ 15:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log 60 2x5 80 2x3 90 2x1 100 x1 no sleeve pb. It think 80x6 90 2x2 Yoke 55x40m 135x40m 215x40m 295x20m 335x20m struggled massively as had bar to low. 355kgx20m roughly 20secs felt good and think speed was a pb. 400kg x10m pb. Was sloppy but we'll happy. Stones 120 48" x3 no tacky 150 almost lapped with no tacky... Got giddy as wasn't expecting to lift it lol Stretch | ||
| Floobler | | ... | 09-12-2017 @ 15:35 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | That's some very strong yokage and stones mate!! | ||
| mark_f1 | | ... | 09-12-2017 @ 22:59 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yeah came out of no where not trained legs in ages lol | ||
| mark_f1 | | ... | 11-12-2017 @ 21:03 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlift 140x10 180x5 200x3 210 2x3 Then accessory work | ||
| mark_f1 | | ... | 13-12-2017 @ 22:23 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle 50x5 80x3 90x1 Log axle dumbbell 60,80,30 80,80,30 Log 80 strict 90 fail strict 90 push Yoke turn at 20 135 x40m 215 x40m 19.00s, 19.09, 18.12 disappointed couldn't get my legs moving. Was aiming for 16s at this weight | ||
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