Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 23-05-2019 @ 00:11 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | KevC86 said: This bit tickled me Ha ha! I'm a realist, but do love the sport, its helped me through some tough times. Axle clean and jerk 40 3x3 80 3x1 90 2x1 100 2x1 110 x1 120 f, felt ok, just no pop in my legs tonight probably due to yesterdays bike ride. 105 5x3 (1 clean) these felt good. Played around on monkey bars and rope climbs. Dips 4x10 Pull ups 2x0 Then went to see New Aladdin, loved it! | ||
| mark_f1 |  | ... | 31-05-2019 @ 00:18 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Had a couple of bad session earlier this week, think the last few weeks of late nights has caught up on me. Saturday Yoke worked up to a terribly slow 300, felt like it may as well have been 500. Felt rubbish in the build up to. Transit tipper push/pull Monday Pulled a 9t truck as a pair as a warm up 35m Pulled a 9t truck solo with rope 30m Pulled a 18t truck solo with rope 30m Tuesday Deads 180 7x3 felt ok. 220 3 fails... no idea what happened, was going to try 270 for the official strongman, but not bothering now, (min dead looks to be 300 anyway). Light rows light clean and jerks Empty bar rack hold to stretch wrists. Hanging leg raises. Thursday Safety Bar Squats at Shaun's 20 2x8 60 x5 100 2x5 belt and sleeves on (strength is low and knees haven't been great for quite a while). 140 x5 180 x1 just finding my feet, and getting use to the bar. 140 4x5 2 second safety bar squats 110 5x3 SBS Good Mornings 70 5x6 Much better session tonight, | ||
| mark_f1 | | ... | 03-06-2019 @ 00:36 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday Turns out i got a virus, so just keeping it light and fun until ive shook it off. Monster dumbell 48 6x1 62 4x1 2x2 67 x1, 3x3 72 x2 Monkey bars and practicing the human flag | ||
| mark_f1 | | ... | 03-06-2019 @ 22:27 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlift 60 3x3 100 2x3 140 2x3 180 x3 Belt and straps on 225 3x5 really struggling with position on 1st one. 15 axle deads 180 3x5 Frame carry 70 x40m 110 x40m 150 x40m 190x40m 230x40m 270 x20m 320 x10m of 2inch matt. Pull up/sldl 5bw/5x80kg 3 rounds Rows with red bands. Rack hold with empty bar to strect forearms. 3x30s | ||
| mark_f1 | | ... | 04-06-2019 @ 21:01 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Went for a 10mile bike ride, enjoying getting out and about. | ||
| mark_f1 | | ... | 05-06-2019 @ 22:39 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Was lucky enough to have a session with Paul Smith and Ashton Reid tonight. Axle c+j 70 7x1 80 3x1 90 3x1 Tried to keep the rest short on the above. 100 2x1 110x1 120 f 110 f, 2x1, 1x3 last set felt great. Axle strict press 70 3x8 Stones 120 one motion to 54" 135 one motion to 54" p.b felt easy too. 150 failed the one motion, then went Again and loaded it with a lap. 180. Lots of fails mostly struggled lapping, then the one i did, i messed up the extension. | ||
| mark_f1 | | ... | 09-06-2019 @ 21:18 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Had a session with some of the strong local lads at manimal today. Yoke mainimal yoke is the worse yoke ive ever come across. 80 x30 180 x30 280 x30 belt and sleeves on 380 x10 s**t, but considering how wobbly it is, im not too disappointed. log 90 push 3x1, strict 2x2, one motion x1 just messing about. Conans 1 lap on all 190 230 270 | ||
| mark_f1 | | ... | 10-06-2019 @ 21:21 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Traffic scuppered my session today so was pretty rushed. 15" axle dead 160 x5 200 x5 240 x3 270 x1 (hard) 240 2x3 Strict bar press out rack 60 2x5 90 x1 80 3x5 Jerk out rack 110 x1. Didnt feel good tho Frame 110 x40m 160 x40m 210 x20m 250 x20m | ||
| mark_f1 | | ... | 13-06-2019 @ 10:49 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Poor session Axle c+j 85 8x1 95 3x1 105 2x1 115 broke my belt yet again!! lost my head, lots of fails. 105 2x1 Axle 1 clean then strict press 80 3x5 Bench 100 x6 120 3x3 Viking press strict +30kg 2x20 | ||
| mark_f1 | | ... | 13-06-2019 @ 21:18 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Ssb squat 20 3x8 60 x5 100 x5 Belt on 140 x2 150 5x3 115 3x6 Rolling thunder. Played avout with 64 Hammer grip 64 each hand 74 fail | ||
| mark_f1 | | ... | 16-06-2019 @ 14:24 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday Yoke 55 2x40m 105 x40m 155 x40m 235 x40m 295 x40m 335 x20m not feeling great tbh. Medley Barrel 20m, duck 15m, farmers 10m 90,100,120 90,150,130 90,150,140 slow on farmers. Farmers 140 2x10m. | ||
| mark_f1 | | ... | 16-06-2019 @ 14:27 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Strict press out of rack Bar 20 2x15 40 2x10 50 2x10 60 2x10 70 2x5 Axle 80 3x3 40 2x20 Bench narrow (bit like hicksy) 60 3x10 Btn press 20 3x10 Shoulder front side rear raises. Bw hand with 10 knee raises 3 rounds. Small step ups for 3mins whilst stretching triceps | ||
| mark_f1 | | ... | 17-06-2019 @ 20:21 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlifts 100x5 140x3 180x3 Belt and straps on 230 x1 250 3x3 form isnt great, but its moving. 15"deads 80x5 120 x5 160x5 200 4x1 testing straps. Rows 100kg 3x6 | ||
| mark_f1 | | ... | 19-06-2019 @ 21:39 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle 1c + split jerk 80 x1,1,3,3 90 2x3 100 x1,3 110 x3 120 x1 120 x2 p.b 120 x1 Axle 1c + strict 80 4x3 Close hixxy bench 60 2x10 80 3x8 Viking press +40 x17 Hangs with 10 knee raises x3 | ||
| mark_f1 | | ... | 21-06-2019 @ 20:54 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yoke 55 2x20 215 x20 265 x20 Belt and sleeves on 315 x40, felt better | ||
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