REGISTER AN ACCOUNT
Who's Online - 0 members and 20 guests
Powerlifting Advertising. Strongman Advertising.

Unimpressive journey to mediocre.

Users viewing topic: & 1 Guest

12345678910 ... ... 3031323334353637383940

mark_f1Icon...21-06-2019 @ 20:54 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Yoke
55 2x20
215 x20
265 x20
Belt and sleeves on
315 x40, felt better
mark_f1Icon...24-06-2019 @ 22:46 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Deads
60 x5
100 x5
140 x5
180 8x3

15" axle with belt and straps
170 x5
210 x5
250 x3,5,5,5

Frame carry
30 x36m
110 x36m
190 x36m
230 x36m
270 2x18m

5 Pull ups follpwed by 10 hanging knee raises x3rounds
mark_f1Icon...28-06-2019 @ 00:38 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Short Session as was delayed at work.

Yoke
200x40
300x40
350 2x20m Felt ok, not the quickest but far better than it has been lately.

Axle strict press out of rack
40 x10 btn
70 x8 btn
80 x5
90 x3
100 x1 (sort of a pb but not truly strict).
mark_f1Icon...02-07-2019 @ 00:10 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Saturday

Worked on the medley up to comp weight, only managed a few metres with the 160 farmers unfortunately.

Monday

Deads
140 x5
180 x3
Soft Belt and straps on
220 x1
Hard belt on
240 x1
260 x1
270 x1 about all i had today

18"deads
220 x3
260 x3
280 x1
300 x1

Hanging leg raises
mark_f1Icon...02-07-2019 @ 22:42 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Axle c and split jerk all ftoh
20 2x5
30 x5
40x3
50x3
60x3
70x3
From big wheels
80x2
90x3
Belly cleaned
100 3x1
Soft belt amd knee sleeves
110 3x1
Hard belt
115 3x1
120 f.. annoyed as felt comfy
mark_f1Icon...03-07-2019 @ 22:47 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Wasnt planned to do more clean and press tonight... but it happened.

Axle clean and power jerk (in spongy trainers)
90kg 3x1
100 x1
110 x1 easy
120 x1 pb power jerk
120 split jerk easy
130 split jerk close twice

Yoke
145 2x30m
205 3x30n

2 sets 80kg Farmers holds

Flag off bars with holds, felt easy and best its been in a few years
KevC86Icon...04-07-2019 @ 05:09 
Avatar
Naps, family time and good food.
Member 5141, 2853 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
You seem to do an awful lot of singles on overhead carrot top, do you ever do much in the way of 3s or 5s?
mark_f1Icon...04-07-2019 @ 17:51 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
KevC86 said:You seem to do an awful lot of singles on overhead carrot top, do you ever do much in the way of 3s or 5s?


Your right, (my build up has been terrible - days when I planned to hit sets of 3to5 at 105 id struggle to hit 1). As a bit of luck i did do triples the day before, and only 10days out from comp now, but afterwards my plan is to got back to 60-70% strict pressing for volume and slowly build up again, as along with legs it has been neglected this year.

Not planning to compete until next year after this comp, probably try get lean over summer too tbh.
mark_f1Icon...04-07-2019 @ 22:45 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Zombie Front squats
20 5x5 been a while so wanted to find the grove
30 x5
40 x5
50 x5
60 x5
70 x5
80x5
Knee sleevs on
90 x5
100 x3 little bit of pain in my knee.

Farmers 15"
50 x25m,40m
90 x40m
110 x40m
Pick ups
130
160 2x20s holds
160 walk ....about 2m rubbish
mark_f1Icon...08-07-2019 @ 13:53 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Saturday

Yoke
Worked on speed runs up to 215kg.

Farmers 18"
Worked up to 160 each hand. managed a few 5m runs before grip went

Military press out of rack
worked up to 50kg 2x8
mark_f1Icon...08-07-2019 @ 22:19 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Dead 15" axle
90 2x5
130 2x5
170 2x3
210 3x3

15" Axle clean and power jerk
90 5x1
KevC86Icon...09-07-2019 @ 05:55 
Avatar
Naps, family time and good food.
Member 5141, 2853 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
If you can hold the Farmers for 20s without issue why are you struggling so much to move them? What do you do differently that makes your grip fail?
mark_f1Icon...21-07-2019 @ 23:17 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
KevC86 said:If you can hold the Farmers for 20s without issue why are you struggling so much to move them? What do you do differently that makes your grip fail?


Think im knocking them out my hands when i walk, honestly could have probably held them for 1min.

Uks last weekend.
Was poorly going into it.. but still.felt strong warming up, got a easy 125 axle press but dislocated my wrist as it come down and basically f**ked my hole come up as i couldnt even pick my water bottle up.

Event 1- 135 axle
Was close but dropped to much on the dip.

Event 2 - 320 frame.
Somehow managed 10m which was good for 6th.

Event 3 380 yoke
Managed 35m which was good enough for 2nd, disappointed not to finish the 40m.

320 axle dead 15"
Fail.

100 keg 150 duck 150 farmers
I was easily in top 3 on 1st 2 implements but just couldnt grip the farmers as all, managed about 3m with them.

Had a pretty s**tty week feeling sorry for myself tbh
mark_f1Icon...21-07-2019 @ 23:20 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Went to 3d strength today to catch up with the u90 and u105 lads from scl worlds, proper lifted me up.

Did an easy 360 yoke then followed it up by a 242kg SSB squat which is a big p.b but had to pull.my finger out.

Followed it up by hamstring accessories

12345678910 ... ... 3031323334353637383940

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto