Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 04-03-2019 @ 21:10 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Fallen out of love with training at the min, all feels harder than it should. Axle +p 50 5x1 70 5x1 90 3x1 100 x1 107.5 4x1... was really struggling with bicep, figured out i wasnt getting my rack position right which put alot of pressure through it. Yoke push press 75 x5 85 x3 95 2x3 Strict yoke 55 x6 65 x6 75 x5 Narrow bench 90 x5 100 x3 110 x3 120 x2 125 x1 think its a pb | ||
| mark_f1 | | ... | 05-03-2019 @ 19:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deads decided to go strapless on a s**t bar today all mixed grip. 60 3x8 100 2x4 140 x5 180 x2 was feeling rubbish up til this point 220 x1 Belt on 240 3x3 felt loads better. Big confidence boost this as ive been pretty low lately. Rows 100 2x8 Wide cable pull downs 3x10 Narrow cable rows 3x10 Booty machine 100kg 3x10 Hang 1x1min.. Nice quick session, got a sweat on. | ||
| mark_f1 | | ... | 06-03-2019 @ 22:56 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Ssb squat 25 2x8 65 x5 105 x5 145 1x3 Lowish bar squat 60 x8 100 x5 140 x5 170 x1 180 x1 190 x1 200 x1 170 x5 Single Leg extensions 3x10 Ham curls 3x10 10 minute walk | ||
| mark_f1 | | ... | 09-03-2019 @ 15:10 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Log push press 60kg 1,3,3 80kg 1,1,3 90kg 1,1 100kg 1,1 110kg 1 115kg x1 p.b 100kg 3x3 Log strict 75 2x10 felt easy Tried btn press but had some shoulder pain so left it. Narrow bench 70 x10 90 x10 100 x8 110 2x6 Stones 150 x1 no tacky. Bike 20mins | ||
| mark_f1 | | ... | 10-03-2019 @ 14:03 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Tough cold and wet session up at mark lawson yard today Car hold, handles were cold today so felt grim. Log just to get a feel as not use to the grip tape 75 1,2,3 95 2x1 Frame 210 x30m 250 3x15m | ||
| KevC86 | | ... | 10-03-2019 @ 17:50 |
 Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | mark_f1 said:Tough cold and wet session up at mark lawson yard today Car hold, handles were cold today so felt grim. Log just to get a feel as not use to the grip tape 75 1,2,3 95 2x1 Frame 210 x30m 250 3x15m Why drive that far just to b**ch out on those weights? | ||
| mark_f1 | | ... | 10-03-2019 @ 21:13 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | KevC86 said: Why drive that far just to b**ch out on those weights? 😂 yeah, i knew this comp would be hard, but realising its even harder for me than i was expecting. I'll still be there come comp day. | ||
| KevC86 | | ... | 11-03-2019 @ 06:09 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | mark_f1 said: 😂 yeah, i knew this comp would be hard, but realising its even harder for me than i was expecting. I'll still be there come comp day. Balls at least. I respect that. | ||
| Wayne_Cowdrey | | ... | 11-03-2019 @ 08:09 |
 Still got a little bit of strength Member 400, 22049 posts | KevC86 said: Balls at least. I respect that. This guy certainly has balls. | ||
| mark_f1 | | ... | 11-03-2019 @ 19:44 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 11.03.2019 @ 20:54 PM by mark_f1 Deads100 3x3 140 2x3 180 8x2 did some doh no thumbs 200 doh no thumbs... kept knocking it out my hands past my knees Cable row 3x10 light Tricep push down whilst waiting for machine 3x10 Wide cable pull down 180lb 3x8 Narrow underhand pull down 2x10 Booty raises Ghr Bike 20mins Bodyweight down 3kg to 115 so 105s should still be good to go | ||
| mark_f1 | | ... | 12-03-2019 @ 20:58 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Clean and jerk Axle into bar 60 70 80 80 80x3 80x1 80x3 80x1 80x 80x3 Just axle 80 90 100 110 Narrow grip bench 20x15 60x10 70x10 80x10 90x9 100x6 110x1 | ||
| mark_f1 | | ... | 13-03-2019 @ 20:36 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Squat 20 2x10 60 2x6 100 2x5 Sbd Sleeves and soft belt 140 2x5 Hard belt 180 2x3 200x1 140 x10 Walking lunges 2x10kg plates x3 felt good today Leg extensions 10 reps each 15 -55 and back, then loads at 15. Ham curls 55 3x10 Seated calf raise 10 2x20 not going hard on these as they ruin my yoke walk Behind the back high rack deadlift (tried what sam bollands did). Got up to 220 with no.chalk and a s**t bar. Way harder than i expected. Tricep push downs 60 3x10 20s rests Cross trainer 10mins Not feeling strong but on a calorie deficit for northern u105. Once i get to the target weight, will go to.maintenance calories | ||
| mark_f1 | | ... | 15-03-2019 @ 22:25 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Log 60 5x1 70 3x1 80 2x1 90 2x1 100 3,1, f and on that note left and went home | ||
| mark_f1 | | ... | 16-03-2019 @ 15:45 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 16.03.2019 @ 16:35 PM by mark_f1 Long warm up today.Yoke 135 x40 175 x40 215 x20 255 x20 295 x20 Belt on 345x20 comfy probs 15s. But i felt good with more in the tank. Stones 90 3x1 120 3x1 135 x1 150 x3 180 lapped but couldnt load twice. Long stretch. Feel weak but a much more positive sessuon today. Im beating myself up mentally because theres plenty of lads stronger in the gym alone and i just want to be up there with them. So relaxing a little now and just going to have fun. Got nothing to lose. | ||
| mark_f1 | | ... | 17-03-2019 @ 14:07 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Log push press 60 3x1 70 3x1 80 3x1 90 3x1 100 2x1 110 x1 Log strict 90 3x5 Wide btn press Bar xlots 40 2 x10 Narrow bench 60 x15 80 x8 100 x10 110 x5 120 x1 | ||
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