Training for the Master's Classic March15/16

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Billwest		...	12-11-2025 @ 17:41
Member 541, 5217 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Bench Press 40kg x 5 60kg x 3 80kg x 2 85kg x 8 85kg x 8 85kg x 7 85kg x 6 Incline DB Press 25kg x 10 27.5kg x 10 30kg x 10 Pull ups Bwt + 6.5kg x 6 x 3 sets Bent Rows 80kg x 8 x 3 sets This was a bit disappointing, but at least I know where I am with pressing strength. The goal was 5 x 8@85 on bench but I've known for a while that that wasn't going to happen. Did not feel that great today, so on a better day I may have done a little better. One thing I need to do is cut out-temporarily - moves that weak my back, so not going to do Pendlays for a while.(89.7)
Billwest		...	13-11-2025 @ 19:23
Member 541, 5217 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 137.5kg x 6 x 4 sets Deadlifts 60kg x 5 100kg x 3 140kg x 2 160kg x 2 170kg x 6 x 2 sets Bar hangs 1 min x 1 Plank 1 min x 1 I've had a lot of bad workouts in the past few months and, despite poor sleep this week, this was not one of them. It actually went quite well. There were a few mistimed squats, but generally they were consistent. Deadlifts were fairly easy. (89.2)
Billwest		...	15-11-2025 @ 14:09
Member 541, 5217 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Saturday Close Grip 40kg x 8 60kg x 5 75kg x 12 75kg x 8 x 2 75kg x 10 DB Shoulder Press 20kg x 8 22.5kg x 8 25kg x 8 Pulldowns 100kg x 10 x 3 sets DB Row 45kg x 15 x 3 sets Lat Raises 12.5kg x 12 x 2 sets Was quite pleased with this. Close Grip i went a bit conservative, aiming for a 12 rep top set and 3 x 8 on back offs, but I had a bit to spare on final set. Pulldowns went well, and db Rows were on the limit. (89.8)

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