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Training at the Farm

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Wayne_CowdreyIcon...16-04-2009 @ 13:03 
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Has little understanding of the sport
Member 400, 20625 posts
Overhead work.
Medleys - even though I HATE cardio!

I think I'll skip the yoke this time. Don't want to put too much pressure on my back. Plus, it was such a bugger to adjust it last time.

Looking forward to it.
WILLSANIcon...16-04-2009 @ 13:09 
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Trump will get another four years
Member 126, 15989 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
hows the back wayne? im looking forward to a heavy yoke + farmers medley! I was thinking of axle/oly bar/log trainer/yoke for a press medley?

is starting at 11 again ok with you jason?
IainKendrickIcon...16-04-2009 @ 14:03 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Good vid! Dollar deadlift looks dam fun!
Wayne_CowdreyIcon...16-04-2009 @ 15:10 
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Has little understanding of the sport
Member 400, 20625 posts
WILLSAN said:
hows the back wayne? im looking forward to a heavy yoke + farmers medley! I was thinking of axle/oly bar/log trainer/yoke for a press medley?


It wasn't a bad strain, and I think I'll be OK on Sunday, as long as I don't go mad with back-dominant stuff! I'll see how I feel. Overhead medley sounds good.
d_singhIcon...16-04-2009 @ 18:46 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq
good work lads and loving the old school tune
jtIcon...16-04-2009 @ 20:03 
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old age traveller
Member 332, 6824 posts
yeah 11 is good got lots on on saturday i'll try not to get too tired out you know i need my early nights and cocoa

Grin
jtIcon...16-04-2009 @ 20:16 
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old age traveller
Member 332, 6824 posts
wayne

i have a big f**k off wrench which should sort out the yolk no problem

so lets get it on!
SparrowIcon...16-04-2009 @ 22:01 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Take it easy on Saturday JT, you don't want to wear yourself out...Wink
jtIcon...16-04-2009 @ 22:10 
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old age traveller
Member 332, 6824 posts
i've got a new lock up so all my 6 stone platforms are moving home along with mats stones and all the other junk

hoping to pick up my lat pulldown and plates from kevin jane not to mention the chrome dumbell set
Wayne_CowdreyIcon...18-04-2009 @ 16:40 
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Has little understanding of the sport
Member 400, 20625 posts
Will and Jason, I'll see you tomorrow at 11am!

Will, if there is a last minute change of plan, please contact me via text, as I won't be online again today.
WILLSANIcon...18-04-2009 @ 16:43 
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Trump will get another four years
Member 126, 15989 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
ok mate see you then!
jtIcon...19-04-2009 @ 15:21 
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old age traveller
Member 332, 6824 posts
good session today felt the yolk is starting to come back to where it should be a little too optimistic with the farmers!

overhead medley was fun thanks for the pep talk about smashing your face in with the yolk shame wayne wasn't listening!

looking forward to the vids
WILLSANIcon...19-04-2009 @ 19:19 
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Trump will get another four years
Member 126, 15989 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
another toughie! all talk of medleys and not going too heavy went out of the window of course and the big weights came out lol. great session again aside from waynes accident with the yoke press which thankfully was caught on camera. sorted out a drag/arm over arm set up after you guys left so should have some more interesting s**t to do for next time! vid is on the way.
TonyIcon...19-04-2009 @ 20:52 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Nice little crew your assembling down there Will.
WILLSANIcon...19-04-2009 @ 21:19 
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Trump will get another four years
Member 126, 15989 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
been getting a bit pissed off with training recently but these sessions have really got the fire back in my belly. todays vid:

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