Training at the Farm
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| Wayne_Cowdrey |  | ... | 16-04-2009 @ 13:03 |
 Has little understanding of the sport Member 400, 21050 posts | Overhead work. Medleys - even though I HATE cardio! I think I'll skip the yoke this time. Don't want to put too much pressure on my back. Plus, it was such a bugger to adjust it last time. Looking forward to it. | ||
| WILLSAN | | ... | 16-04-2009 @ 13:09 |
 Trump will get another four years Member 126, 16709 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | hows the back wayne? im looking forward to a heavy yoke + farmers medley! I was thinking of axle/oly bar/log trainer/yoke for a press medley? is starting at 11 again ok with you jason? | ||
| IainKendrick | | ... | 16-04-2009 @ 14:03 |
 some nice relaxing jazz. Member 77, 12728 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good vid! Dollar deadlift looks dam fun! | ||
| Wayne_Cowdrey | | ... | 16-04-2009 @ 15:10 |
Has little understanding of the sport Member 400, 21050 posts | WILLSAN said: hows the back wayne? im looking forward to a heavy yoke + farmers medley! I was thinking of axle/oly bar/log trainer/yoke for a press medley? It wasn't a bad strain, and I think I'll be OK on Sunday, as long as I don't go mad with back-dominant stuff! I'll see how I feel. Overhead medley sounds good. | ||
| d_singh | | ... | 16-04-2009 @ 18:46 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | good work lads and loving the old school tune | ||
| jt | | ... | 16-04-2009 @ 20:03 |
 old age traveller Member 332, 7827 posts | yeah 11 is good got lots on on saturday i'll try not to get too tired out you know i need my early nights and cocoa | ||
| jt | | ... | 16-04-2009 @ 20:16 |
old age traveller Member 332, 7827 posts | wayne i have a big f**k off wrench which should sort out the yolk no problem so lets get it on! | ||
| Sparrow | | ... | 16-04-2009 @ 22:01 |
 always lookIng for the extra UT2 work. Member 9, 18268 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Take it easy on Saturday JT, you don't want to wear yourself out... | ||
| jt | | ... | 16-04-2009 @ 22:10 |
old age traveller Member 332, 7827 posts | i've got a new lock up so all my 6 stone platforms are moving home along with mats stones and all the other junk hoping to pick up my lat pulldown and plates from kevin jane not to mention the chrome dumbell set | ||
| Wayne_Cowdrey | | ... | 18-04-2009 @ 16:40 |
Has little understanding of the sport Member 400, 21050 posts | Will and Jason, I'll see you tomorrow at 11am! Will, if there is a last minute change of plan, please contact me via text, as I won't be online again today. | ||
| WILLSAN | | ... | 18-04-2009 @ 16:43 |
Trump will get another four years Member 126, 16709 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ok mate see you then! | ||
| jt | | ... | 19-04-2009 @ 15:21 |
old age traveller Member 332, 7827 posts | good session today felt the yolk is starting to come back to where it should be a little too optimistic with the farmers! overhead medley was fun thanks for the pep talk about smashing your face in with the yolk shame wayne wasn't listening! looking forward to the vids | ||
| WILLSAN | | ... | 19-04-2009 @ 19:19 |
Trump will get another four years Member 126, 16709 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | another toughie! all talk of medleys and not going too heavy went out of the window of course and the big weights came out lol. great session again aside from waynes accident with the yoke press which thankfully was caught on camera. sorted out a drag/arm over arm set up after you guys left so should have some more interesting s**t to do for next time! vid is on the way. | ||
| Tony | | ... | 19-04-2009 @ 20:52 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice little crew your assembling down there Will. | ||
| WILLSAN | | ... | 19-04-2009 @ 21:19 |
Trump will get another four years Member 126, 16709 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | been getting a bit pissed off with training recently but these sessions have really got the fire back in my belly. todays vid: | ||