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Tobys training journal, v2.

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TobyIcon...24-02-2011 @ 21:44 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Wiegieboard said:nice strict presses Toby. Wish I was pushing that.
What's your push press PB?


105 was an equal PB, i reckon i am good for 100 strict and 120+ push now once i get back to 100%
andydanjoshIcon...24-02-2011 @ 21:48 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice sessions

Happy
WiegieboardIcon...24-02-2011 @ 22:11 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Toby said:
105 was an equal PB, i reckon i am good for 100 strict and 120+ push now once i get back to 100%


Thats pretty awesome man Happy well done. looking forward to seeing future push pressing sessions
TobyIcon...02-03-2011 @ 19:48 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
thanks for the comments guys.

Forgot to log a few sessions, nothing intresting really. long one today:

Bench all easyish, just a warmup as the squat rack was being used
1 x 5 20kg
1 x 5 60kg
1 x 3 80kg
1 x 3 90kg
1 x 3 100kg

OHP
1 x 5 20kg
1 x 3 60kg
1 x 3 70kg
1 x 3 80kg
1 x 3 90kg push
1 x 1 100kg push
1 x 1 110kg push - 5kg pb

CG Bench
1 x 3 60kg
1 x 3 80kg
1 x 3 100kg
1 x 3 102.5kg
1 x 3 105kg
1 x 1 110kg
1 x 1 115kg
1 x 1 117.5kg
1 x 1 120kg

pulldowns, chest supported rows, rear delt flyes, standing skullcrusher thingys, rope pushdowns.

Decided to do some extra deadlifts today as i was bored.

Deadlifts
1 x 5 120kg
1 x 1 170kg
1 x 1 200kg
1 x 1 220kg suit bottoms and belt. testing out new suit for deadlifts, felt good
1 x 1 240kg again, straps down.
5 x 3 120kg fast

Cleans
1 x 1 70kg
1 x 1 80kg
1 x 1 90kg
1 x 1 100kg
1 x 1 105kg
1 x 1 110kg PB
WiegieboardIcon...02-03-2011 @ 22:04 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Cleans and pushpress for the win Toby, congrats Happy
Nice big session. A 110kg clean is pretty mean big chap!
FAT_SAMIcon...03-03-2011 @ 06:44 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Toby said:
CONTINENTAL Cleans
1 x 1 70kg
1 x 1 80kg
1 x 1 90kg
1 x 1 100kg
1 x 1 105kg
1 x 1 110kg PB


EDITED! lol.Tongue
TobyIcon...03-03-2011 @ 14:02 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
FAT_SAM said:
EDITED! lol.Tongue


continental clean is a form of clean! i reckon 115+ power clean is there soon now, was really tired when i did those last night.

today:
Squats
1 x 3 20kg
1 x 3 60kg
1 x 3 80kg
1 x 3 90kg
1 x 3 100kg
1 x 3 110kg
1 x 3 120kg
1 x 3 130kg
1 x 3 135kg
1 x 1 140kg
1 x 1 145kg
1 x 1 150kg
1 x 1 155kg

finished off with some double overhand holds, up to 140kg for 20 seconds twice. was stronger than i thought it was going to be...
TobyIcon...04-03-2011 @ 14:50 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Bench Wide grip
1 x 10 20kg
1 x 10 40kg
1 x 5 60kg
1 x 3 70kg
1 x 3 80kg
1 x 3 90kg
1 x 3 100kg
1 x 3 105kg
1 x 3 110kg
1 x 1 115kg
1 x 1 117.5kg
1 x 1 120kg
1 x 1 110kg

Finished off with some overhead, dumbbell rows, pushdowns and rear delts
WiegieboardIcon...04-03-2011 @ 17:40 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
You training raw just now toby? Nice looking sessions bud!
TobyIcon...07-03-2011 @ 20:46 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Wiegieboard said:You training raw just now toby? Nice looking sessions bud!


Pretty much, might be using the knee wraps a bit and straps down on the suit every now and then. bench shirt is too loose at the moment. Just keeping on going, getting stronger. Think i will get a metal ace bench shirt and a titan boss suit in a few months when i can afford it.

Todays session:

Box Squats 13" box
1 x 5 20kg
1 x 3 60kg
1 x 3 80kg
1 x 3 100kg belt on
1 x 3 110kg
1 x 3 115kg
1 x 1 125kg
1 x 1 135kg
1 x 1 145kg

Hamstring Curls
1 x 10 30kg
4 x 7 50kg

RDL's
1 x 10 70kg
4 x 7 120kg

Neutral Grip Pulldowns
1 x 10 50kg
4 x 7 80kg

Reverse Curls
1 x 10 20kg
4 x 7 40kg

Incline Crunches
4 x 10 bw
WiegieboardIcon...07-03-2011 @ 20:54 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Toby said:
Pretty much, might be using the knee wraps a bit and straps down on the suit every now and then. bench shirt is too loose at the moment. Just keeping on going, getting stronger. Think i will get a metal ace bench shirt and a titan boss suit in a few months when i can afford it.


Your bodyshape looks to have changed a lot since I last trained with you so I imagine you will need new equipment now. Can't see some good old fashioned unequipped stuff doing much harm though.
Glad you're also enjoying your westside stuff. Looking forward to seeing how it pans out.
TobyIcon...08-03-2011 @ 19:08 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Post Edited: 08.03.2011 @ 20:58 PM by Toby
Wiegieboard said:
Your bodyshape looks to have changed a lot since I last trained with you so I imagine you will need new equipment now. Can't see some good old fashioned unequipped stuff doing much harm though.
Glad you're also enjoying your westside stuff. Looking forward to seeing how it pans out.


Yeah i am definately a fair bit leaner now, lost 20kg recently - allmost in the 125's now! I will be competing in the 140's in the long run, but no plans right now becuase its a fair while until my next competition. Unequipped is definately the way to go at the moment, allthough i will be looking at working in some equipment relatively soon even if its just knee wraps or suit bottoms / briefs when i get a pair.

Todays session:

Bench
1 x 20 20kg
1 x 5 40kg
1 x 5 60kg
9 x 3 75kg speed reps, alternating max grip, pinkie on ring and close grip

2 Board Press
1 x 3 90kg
1 x 3 100kg
1 x 3 110kg
1 x 3 120kg
1 x 3 125kg
1 x 1 130kg
1 x 1 132.5kg
1 x 1 135kg

Strict Press
1 x 10 20kg
1 x 5 50kg
3 x 5 70kg

Rope Pushdowns
1 x 10 30kg
3 x 15 50kg

Hammer Rows
1 x 10 40kg
3 x 10 55kg

Leg Raises
3 x 10

good session, was pleased with the 2 board, 135kg is only 5kg away from my old PB and after speed work and a max triple its a definate sign of my pressing strength returning at last.
TobyIcon...09-03-2011 @ 19:52 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Boring session today but its got to be done...

Started off with loads of shoulder stretching and cuff work, noticed my right shoulder has felt a little stiff over the last week or so but it feels fine now.

Grip Work:
Double Overhand Holds
1 x 10 sec 70,120,140, 160, 170, 180kg - dropped 180kg a little early, was more like 9.5 seconds according to sam.

I then worked up to 240kg with mixed grip with short holds then 250kg mixed grip for 20 second hold. Going to cut it down to 10 second holds for both DOH and mixed grip holds next week.

Seated Calf Raises
1 x 40 50kg
3 x 20 75kg

Finished off with some wide grip dead hangs and bodyweight hypers to stretch out the lats, lower back and hamstrings, then 3x20 crunches.
WiegieboardIcon...09-03-2011 @ 21:33 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
lol gotta take the rough with the smooth Toby, rough with the smooth.
TobyIcon...10-03-2011 @ 14:38 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Post Edited: 10.03.2011 @ 19:56 PM by Toby
Wiegieboard said:lol gotta take the rough with the smooth Toby, rough with the smooth.


Everything is going well now, and after that session i felt much better.

Todays session:

Box Squats 13" box
1 x 5 20kg
1 x 5 40kg
1 x 5 60kg
1 x 3 80kg
1 x 3 90kg
1 x 3 100kg
10 x 2 110kg Belt on, speed work

Deadlifts Suit bottoms on
1 x 5 70kg
1 x 3 120kg
1 x 3 160kg belt on
1 x 3 180kg
1 x 3 190kg
1 x 3 200kg
1 x 3 205kg
1 x 3 210kg
1 x 1 215kg
1 x 1 220kg
1 x 1 225kg

Hamstring Curls
1 x 10 30kg
3 x 10 45kg

RDLs
1 x 10 70kg
3 x 10 100kg

Shrugs
1 x 10 70kg
1 x 10 170kg
3 x 10 200kg

Finished off with Hammer Curls and Incline Crunshes both 3x15

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