Tobys training journal, v2.
Users viewing topic: & 1 Guest
| Toby |  | ... | 24-02-2011 @ 21:44 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:nice strict presses Toby. Wish I was pushing that. What's your push press PB? 105 was an equal PB, i reckon i am good for 100 strict and 120+ push now once i get back to 100% | ||
| andydanjosh | | ... | 24-02-2011 @ 21:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions  | ||
| Wiegieboard | | ... | 24-02-2011 @ 22:11 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Toby said: 105 was an equal PB, i reckon i am good for 100 strict and 120+ push now once i get back to 100% Thats pretty awesome man well done. looking forward to seeing future push pressing sessions | ||
| Toby | | ... | 02-03-2011 @ 19:48 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | thanks for the comments guys. Forgot to log a few sessions, nothing intresting really. long one today: Bench all easyish, just a warmup as the squat rack was being used 1 x 5 20kg 1 x 5 60kg 1 x 3 80kg 1 x 3 90kg 1 x 3 100kg OHP 1 x 5 20kg 1 x 3 60kg 1 x 3 70kg 1 x 3 80kg 1 x 3 90kg push 1 x 1 100kg push 1 x 1 110kg push - 5kg pb CG Bench 1 x 3 60kg 1 x 3 80kg 1 x 3 100kg 1 x 3 102.5kg 1 x 3 105kg 1 x 1 110kg 1 x 1 115kg 1 x 1 117.5kg 1 x 1 120kg pulldowns, chest supported rows, rear delt flyes, standing skullcrusher thingys, rope pushdowns. Decided to do some extra deadlifts today as i was bored. Deadlifts 1 x 5 120kg 1 x 1 170kg 1 x 1 200kg 1 x 1 220kg suit bottoms and belt. testing out new suit for deadlifts, felt good 1 x 1 240kg again, straps down. 5 x 3 120kg fast Cleans 1 x 1 70kg 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 105kg 1 x 1 110kg PB | ||
| Wiegieboard | | ... | 02-03-2011 @ 22:04 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Cleans and pushpress for the win Toby, congrats Nice big session. A 110kg clean is pretty mean big chap! | ||
| FAT_SAM | | ... | 03-03-2011 @ 06:44 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Toby said: CONTINENTAL Cleans 1 x 1 70kg 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 105kg 1 x 1 110kg PB EDITED! lol.  | ||
| Toby | | ... | 03-03-2011 @ 14:02 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | FAT_SAM said: EDITED! lol. continental clean is a form of clean! i reckon 115+ power clean is there soon now, was really tired when i did those last night. today: Squats 1 x 3 20kg 1 x 3 60kg 1 x 3 80kg 1 x 3 90kg 1 x 3 100kg 1 x 3 110kg 1 x 3 120kg 1 x 3 130kg 1 x 3 135kg 1 x 1 140kg 1 x 1 145kg 1 x 1 150kg 1 x 1 155kg finished off with some double overhand holds, up to 140kg for 20 seconds twice. was stronger than i thought it was going to be... | ||
| Toby | | ... | 04-03-2011 @ 14:50 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench Wide grip 1 x 10 20kg 1 x 10 40kg 1 x 5 60kg 1 x 3 70kg 1 x 3 80kg 1 x 3 90kg 1 x 3 100kg 1 x 3 105kg 1 x 3 110kg 1 x 1 115kg 1 x 1 117.5kg 1 x 1 120kg 1 x 1 110kg Finished off with some overhead, dumbbell rows, pushdowns and rear delts | ||
| Wiegieboard | | ... | 04-03-2011 @ 17:40 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You training raw just now toby? Nice looking sessions bud! | ||
| Toby | | ... | 07-03-2011 @ 20:46 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:You training raw just now toby? Nice looking sessions bud! Pretty much, might be using the knee wraps a bit and straps down on the suit every now and then. bench shirt is too loose at the moment. Just keeping on going, getting stronger. Think i will get a metal ace bench shirt and a titan boss suit in a few months when i can afford it. Todays session: Box Squats 13" box 1 x 5 20kg 1 x 3 60kg 1 x 3 80kg 1 x 3 100kg belt on 1 x 3 110kg 1 x 3 115kg 1 x 1 125kg 1 x 1 135kg 1 x 1 145kg Hamstring Curls 1 x 10 30kg 4 x 7 50kg RDL's 1 x 10 70kg 4 x 7 120kg Neutral Grip Pulldowns 1 x 10 50kg 4 x 7 80kg Reverse Curls 1 x 10 20kg 4 x 7 40kg Incline Crunches 4 x 10 bw | ||
| Wiegieboard | | ... | 07-03-2011 @ 20:54 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Toby said: Pretty much, might be using the knee wraps a bit and straps down on the suit every now and then. bench shirt is too loose at the moment. Just keeping on going, getting stronger. Think i will get a metal ace bench shirt and a titan boss suit in a few months when i can afford it. Your bodyshape looks to have changed a lot since I last trained with you so I imagine you will need new equipment now. Can't see some good old fashioned unequipped stuff doing much harm though. Glad you're also enjoying your westside stuff. Looking forward to seeing how it pans out. | ||
| Toby | | ... | 08-03-2011 @ 19:08 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 08.03.2011 @ 20:58 PM by Toby Wiegieboard said: Your bodyshape looks to have changed a lot since I last trained with you so I imagine you will need new equipment now. Can't see some good old fashioned unequipped stuff doing much harm though. Glad you're also enjoying your westside stuff. Looking forward to seeing how it pans out. Yeah i am definately a fair bit leaner now, lost 20kg recently - allmost in the 125's now! I will be competing in the 140's in the long run, but no plans right now becuase its a fair while until my next competition. Unequipped is definately the way to go at the moment, allthough i will be looking at working in some equipment relatively soon even if its just knee wraps or suit bottoms / briefs when i get a pair. Todays session: Bench 1 x 20 20kg 1 x 5 40kg 1 x 5 60kg 9 x 3 75kg speed reps, alternating max grip, pinkie on ring and close grip 2 Board Press 1 x 3 90kg 1 x 3 100kg 1 x 3 110kg 1 x 3 120kg 1 x 3 125kg 1 x 1 130kg 1 x 1 132.5kg 1 x 1 135kg Strict Press 1 x 10 20kg 1 x 5 50kg 3 x 5 70kg Rope Pushdowns 1 x 10 30kg 3 x 15 50kg Hammer Rows 1 x 10 40kg 3 x 10 55kg Leg Raises 3 x 10 good session, was pleased with the 2 board, 135kg is only 5kg away from my old PB and after speed work and a max triple its a definate sign of my pressing strength returning at last. | ||
| Toby | | ... | 09-03-2011 @ 19:52 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Boring session today but its got to be done... Started off with loads of shoulder stretching and cuff work, noticed my right shoulder has felt a little stiff over the last week or so but it feels fine now. Grip Work: Double Overhand Holds 1 x 10 sec 70,120,140, 160, 170, 180kg - dropped 180kg a little early, was more like 9.5 seconds according to sam. I then worked up to 240kg with mixed grip with short holds then 250kg mixed grip for 20 second hold. Going to cut it down to 10 second holds for both DOH and mixed grip holds next week. Seated Calf Raises 1 x 40 50kg 3 x 20 75kg Finished off with some wide grip dead hangs and bodyweight hypers to stretch out the lats, lower back and hamstrings, then 3x20 crunches. | ||
| Wiegieboard | | ... | 09-03-2011 @ 21:33 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | lol gotta take the rough with the smooth Toby, rough with the smooth. | ||
| Toby | | ... | 10-03-2011 @ 14:38 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 10.03.2011 @ 19:56 PM by Toby Wiegieboard said:lol gotta take the rough with the smooth Toby, rough with the smooth. Everything is going well now, and after that session i felt much better. Todays session: Box Squats 13" box 1 x 5 20kg 1 x 5 40kg 1 x 5 60kg 1 x 3 80kg 1 x 3 90kg 1 x 3 100kg 10 x 2 110kg Belt on, speed work Deadlifts Suit bottoms on 1 x 5 70kg 1 x 3 120kg 1 x 3 160kg belt on 1 x 3 180kg 1 x 3 190kg 1 x 3 200kg 1 x 3 205kg 1 x 3 210kg 1 x 1 215kg 1 x 1 220kg 1 x 1 225kg Hamstring Curls 1 x 10 30kg 3 x 10 45kg RDLs 1 x 10 70kg 3 x 10 100kg Shrugs 1 x 10 70kg 1 x 10 170kg 3 x 10 200kg Finished off with Hammer Curls and Incline Crunshes both 3x15 | ||