Tobys training journal, v2.
| Wiegieboard |  | ... | 01-02-2011 @ 20:13 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Closer to raw lifting is always better IMO :P Good allround session to my eyes Toby  | ||
| Toby | | ... | 03-02-2011 @ 09:49 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Closer to raw lifting is always better IMO :P Good allround session to my eyes Toby Yeah it was a good session. yesterdays wasnt bad either. Bench Pinkie on ring, pause 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 2 90kg 1 x 2 100kg 1 x 1 110kg 1 x 1 120kg 2 x 1 130kg 1 x 5 100kg 1 x 3 100kg 1 x 5 100kg 1 x 3 105kg 1 x 3 110kg 1 x 2 115kg 1 x 1 115kg Finished off with incline DB shoulders, lats and rear delts. | ||
| Toby | | ... | 03-02-2011 @ 09:49 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 03.02.2011 @ 09:56 AM by Toby double post | ||
| FAT_SAM | | ... | 03-02-2011 @ 13:02 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | More volume - always good to see mate. As you lean up your workload will improve! | ||
| Wiegieboard | | ... | 03-02-2011 @ 15:00 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good lookins session Toby with a shedload of volume in there. How did the singles feel? | ||
| Toby | | ... | 03-02-2011 @ 19:51 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Good lookins session Toby with a shedload of volume in there. How did the singles feel? They felt great, just working on the line and then i'll be progressing fine again. volume is helping for that too. Today: Deadlifts 1 x 5 60kg 1 x 5 100kg 1 x 3 140kg 1 x 1 180kg 1 x 1 200kg 1 x 1 220kg tried squatting after in sams suit thats 2 sizes smaller than my current one. JUST managed to get in to it. heaviest rep i tried was 265kg and it was way off deapth. was gonna try 305 but it didnt feel right for the walkout so i left it there. I think its gonna need 330+ to get to paralell with light knee wraps on... | ||
| Toby | | ... | 07-02-2011 @ 21:19 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 07.02.2011 @ 21:20 PM by Toby Bench on Friday:1 x 5 60kg 1 x 3 80kg 1 x 2 100kg 1 x 1 110kg 1 x 1 120kg 1 x 1 130kg 1 x 1 131kg 2 x 3 100kg 2 x 3 110kg 1 x 3 115kg 1 x 3 117.5kg finished off with dumbbell incline, lats, rear delts and triceps today: Deadlifts 2 x 5 120kg 1 x 1 170kg 1 x 1 200kg belt on 1 x 2 220kg 1 x 1 220kg Squats 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 120kg 1 x 1 140kg 1 x 1 160kg suit bottoms 1 x 1 200kg loose wraps 1 x 1 235kg 1 x 1 265kg 1 x F 285kg - close. felt off balance, will go very soon with straps down. finished off with hamstring curls and calf raises once the suit is broken in, 320+ squat should be there no problem with tighter knee wraps and the straps up. | ||
| Wiegieboard | | ... | 07-02-2011 @ 21:23 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Bloody nice benching Toby! That's some heavy ass weight. | ||
| Toby | | ... | 07-02-2011 @ 21:26 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Bloody nice benching Toby! That's some heavy ass weight. still not heavy enough... was all pinkie on ring and paused, i want to get that grip to 140kg again. the 117.5 triple was a PB i think, cant remember my paused triple... | ||
| CraigCutler | | ... | 10-02-2011 @ 10:21 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Squat 300, Bench 200, Deadlift 265kg... :O f**king hell you have been busy! | ||
| Toby | | ... | 16-02-2011 @ 20:38 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 16.02.2011 @ 22:09 PM by Toby CraigCutler said:Squat 300, Bench 200, Deadlift 265kg... :O f**king hell you have been busy! Got the 200 bench not long after you moved down to Plymouth - but as i am now 20kg lighter the shirt doesnt fit properly so i cant train in it... Deadlift went up when i dropped some weight as it improved the position off the floor, allthough it seems to have dropped back a bit recently - probably because i havent been feeling great for a few days. todays session: Deadlift 1 x 5 60kg 1 x 3 100kg 1 x 1 140kg 1 x 1 160kg 1 x 1 180kg belt on 1 x 1 200kg s**t rep 1 x 1 220kg bit better Box Squats 1 x 5 60kg 1 x 3 120kg belt on 1 x 1 160kg suit bottoms 1 x 1 190kg 1 x 1 210kg knee wraps on. went a bit off line but came up fast 1 x 1 230kg PB - very happy with this, best box squat before was 200kg with straps up, so 230 straps down is nice progress. New suit is feeling good now, much more confident going for 320+ in it soon! Think i need to drop another 3-4kg for the straps to go up on the suit wihtout having to have half the gym helping me and nearly dislocating my shoulders in the process! | ||
| Toby | | ... | 23-02-2011 @ 20:40 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Been ill for about a week, first session back today and was feeling far from top form! taking it easy for a few sessions until i am completely fresh again. Bench - pinkie on ring paused, singles at 100kg, nothing too hard but my head felt like it was about to explode so i didnt go heavier Box squats (1-2h later) 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 2 120kg 1 x 1 140kg belt on 1 x 1 150kg 1 x 1 160kg 1 x 1 170kg finished off with calves and hamstrings | ||
| Wiegieboard | | ... | 23-02-2011 @ 20:58 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Sounds like a good idea to take it a bit easier until you feel ready to go. Good luck with the recovery Toby. | ||
| Toby | | ... | 24-02-2011 @ 20:26 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Taking it easy for another session today, felt good and ended up getting an equal PB push press - but as i havent trained barbell overhead in a long time its probably a lot stronger than it was back then anyway! Bench - worked up to a couple of reps with 100kg Strict Press 1 x 5 20kg 1 x 5 40kg 1 x 5 50kg 1 x 3 60kg 1 x 3 70kg 1 x 2 80kg 2 x 5 60kg Push Press 1 x 1 60kg 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x F 105kg 3 x 1 100kg - felt much more consistant with technique so tried 105 again and got it 1 x 1 105kg 1 x F 110kg Finished off with some upper back work | ||
| Wiegieboard | | ... | 24-02-2011 @ 21:18 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 24.02.2011 @ 21:19 PM by Wiegieboard nice strict presses Toby. Wish I was pushing that.What's your push press PB? | ||
© Sugden Barbell 2025 Privacy - Terms & Conditions