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Tobys training journal, v2.

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WiegieboardIcon...01-02-2011 @ 20:13 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Closer to raw lifting is always better IMO :P
Good allround session to my eyes Toby Happy
TobyIcon...03-02-2011 @ 09:49 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Wiegieboard said:Closer to raw lifting is always better IMO :P
Good allround session to my eyes Toby Happy


Yeah it was a good session. yesterdays wasnt bad either.

Bench Pinkie on ring, pause
1 x 10 20kg
1 x 5 60kg
1 x 3 80kg
1 x 2 90kg
1 x 2 100kg
1 x 1 110kg
1 x 1 120kg
2 x 1 130kg
1 x 5 100kg
1 x 3 100kg
1 x 5 100kg
1 x 3 105kg
1 x 3 110kg
1 x 2 115kg
1 x 1 115kg

Finished off with incline DB shoulders, lats and rear delts.
TobyIcon...03-02-2011 @ 09:49 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Post Edited: 03.02.2011 @ 09:56 AM by Toby
double post
FAT_SAMIcon...03-02-2011 @ 13:02 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
More volume - always good to see mate.

As you lean up your workload will improve!
WiegieboardIcon...03-02-2011 @ 15:00 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Good lookins session Toby with a shedload of volume in there. How did the singles feel?
TobyIcon...03-02-2011 @ 19:51 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Wiegieboard said:Good lookins session Toby with a shedload of volume in there. How did the singles feel?


They felt great, just working on the line and then i'll be progressing fine again. volume is helping for that too.

Today:
Deadlifts
1 x 5 60kg
1 x 5 100kg
1 x 3 140kg
1 x 1 180kg
1 x 1 200kg
1 x 1 220kg

tried squatting after in sams suit thats 2 sizes smaller than my current one. JUST managed to get in to it. heaviest rep i tried was 265kg and it was way off deapth. was gonna try 305 but it didnt feel right for the walkout so i left it there. I think its gonna need 330+ to get to paralell with light knee wraps on...
TobyIcon...07-02-2011 @ 21:19 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Post Edited: 07.02.2011 @ 21:20 PM by Toby
Bench on Friday:

1 x 5 60kg
1 x 3 80kg
1 x 2 100kg
1 x 1 110kg
1 x 1 120kg
1 x 1 130kg
1 x 1 131kg
2 x 3 100kg
2 x 3 110kg
1 x 3 115kg
1 x 3 117.5kg

finished off with dumbbell incline, lats, rear delts and triceps

today:

Deadlifts
2 x 5 120kg
1 x 1 170kg
1 x 1 200kg belt on
1 x 2 220kg
1 x 1 220kg

Squats
1 x 5 60kg
1 x 3 80kg
1 x 1 100kg
1 x 1 120kg
1 x 1 140kg
1 x 1 160kg suit bottoms
1 x 1 200kg loose wraps
1 x 1 235kg
1 x 1 265kg
1 x F 285kg - close. felt off balance, will go very soon with straps down.

finished off with hamstring curls and calf raises

once the suit is broken in, 320+ squat should be there no problem with tighter knee wraps and the straps up.
WiegieboardIcon...07-02-2011 @ 21:23 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Bloody nice benching Toby! That's some heavy ass weight.
TobyIcon...07-02-2011 @ 21:26 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Wiegieboard said:Bloody nice benching Toby! That's some heavy ass weight.


still not heavy enough... was all pinkie on ring and paused, i want to get that grip to 140kg again. the 117.5 triple was a PB i think, cant remember my paused triple...
CraigCutlerIcon...10-02-2011 @ 10:21 
Member 429, 198 posts
SQ 240, BP 150, DL 260
650.0 kgs @ 98kgs UnEq
Squat 300, Bench 200, Deadlift 265kg... :O f**king hell you have been busy!
TobyIcon...16-02-2011 @ 20:38 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Post Edited: 16.02.2011 @ 22:09 PM by Toby
CraigCutler said:Squat 300, Bench 200, Deadlift 265kg... :O f**king hell you have been busy!


Got the 200 bench not long after you moved down to Plymouth - but as i am now 20kg lighter the shirt doesnt fit properly so i cant train in it... Deadlift went up when i dropped some weight as it improved the position off the floor, allthough it seems to have dropped back a bit recently - probably because i havent been feeling great for a few days.

todays session:

Deadlift
1 x 5 60kg
1 x 3 100kg
1 x 1 140kg
1 x 1 160kg
1 x 1 180kg belt on
1 x 1 200kg s**t rep
1 x 1 220kg bit better

Box Squats
1 x 5 60kg
1 x 3 120kg belt on
1 x 1 160kg suit bottoms
1 x 1 190kg
1 x 1 210kg knee wraps on. went a bit off line but came up fast
1 x 1 230kg PB - very happy with this, best box squat before was 200kg with straps up, so 230 straps down is nice progress. New suit is feeling good now, much more confident going for 320+ in it soon!

Think i need to drop another 3-4kg for the straps to go up on the suit wihtout having to have half the gym helping me and nearly dislocating my shoulders in the process!
TobyIcon...23-02-2011 @ 20:40 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Been ill for about a week, first session back today and was feeling far from top form! taking it easy for a few sessions until i am completely fresh again.

Bench - pinkie on ring paused, singles at 100kg, nothing too hard but my head felt like it was about to explode so i didnt go heavier

Box squats (1-2h later)
1 x 5 60kg
1 x 5 80kg
1 x 3 100kg
1 x 2 120kg
1 x 1 140kg belt on
1 x 1 150kg
1 x 1 160kg
1 x 1 170kg

finished off with calves and hamstrings
WiegieboardIcon...23-02-2011 @ 20:58 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Sounds like a good idea to take it a bit easier until you feel ready to go. Good luck with the recovery Toby.
TobyIcon...24-02-2011 @ 20:26 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Taking it easy for another session today, felt good and ended up getting an equal PB push press - but as i havent trained barbell overhead in a long time its probably a lot stronger than it was back then anyway!

Bench - worked up to a couple of reps with 100kg

Strict Press
1 x 5 20kg
1 x 5 40kg
1 x 5 50kg
1 x 3 60kg
1 x 3 70kg
1 x 2 80kg
2 x 5 60kg

Push Press
1 x 1 60kg
1 x 1 80kg
1 x 1 90kg
1 x 1 100kg
1 x F 105kg
3 x 1 100kg - felt much more consistant with technique so tried 105 again and got it
1 x 1 105kg
1 x F 110kg

Finished off with some upper back work
WiegieboardIcon...24-02-2011 @ 21:18 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 24.02.2011 @ 21:19 PM by Wiegieboard
nice strict presses Toby. Wish I was pushing that.
What's your push press PB?

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