Tobys training journal, v2.
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| nick |  | ... | 19-01-2011 @ 14:29 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | huge gripping/squats, u seem to get quite alot out ur suits or are your uneq lifts submax? | ||
| Toby | | ... | 19-01-2011 @ 15:31 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | nick said:huge gripping/squats, u seem to get quite alot out ur suits or are your uneq lifts submax? Unequipped lifts are all perfect form with no lean as deep as i can go, and often paused as i find it has the best carryover to equipped lifting. They are all max effort but i drop back as soon as the form starts to slip - shifting onto the mid foot, loosing back arch, leaning and so on. I am currently only using a single ply inzer hardcore squat suit and its quite loose too, i am sure i could get much more from a tighter / multi ply suit. The knee wraps i am using are 2.5m ATP strangulators, i think that they give me about 30kg... | ||
| Toby | | ... | 19-01-2011 @ 20:44 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench 1 x 5 60kg 1 x 5 80kg 1 x 5 100kg 1 x 3 120kg 1 x 1 130kg 1 x 1 140kg 3board shirt on 1 x 1 160kg 2board 1 x 1 180kg 1board 1 x F 190kg touch - not enough weight to touch properly 1 x F 210kg touch - came off line 4 board press (paused on boards) 1 x 1 140kg 1 x 1 155kg 1 x 1 170kg PB 1 x F 190kg - was unstable, i think it'd go fresh / not after shirted bench finished off with pulldowns and pushdowns. | ||
| likesadeadkf | | ... | 19-01-2011 @ 20:51 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 19.01.2011 @ 20:51 PM by likesadeadkf Toby said:Bench 1 x 5 60kg 1 x 5 80kg 1 x 5 100kg 1 x 3 120kg 1 x 1 130kg 1 x 1 140kg 3board shirt on 1 x 1 160kg 2board 1 x 1 180kg 1board 1 x F 190kg touch - not enough weight to touch properly 1 x F 210kg touch - came off line 4 board press (paused on boards) 1 x 1 140kg 1 x 1 155kg 1 x 1 170kg PB 1 x F 190kg - was unstable, i think it'd go fresh / not after shirted bench finished off with pulldowns and pushdowns. You couldnt touch properly with 190kgs?! Have u got a new shirt? | ||
| Toby | | ... | 19-01-2011 @ 21:01 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | likesadeadkf said: You couldnt touch properly with 190kgs?! Have u got a new shirt? Nope, just put it on properly this time and upper body has got bigger so its tighter. last 2-3 inches it started to drift loads so when i pressed it came out of line. | ||
| Toby | | ... | 20-01-2011 @ 19:03 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Box Squats Suit bottoms and belt. 3-4 second pauses. 1 x 5 100kg 1 x 5 120kg 4 x 3 140kg 1 x 2 150kg 3 x 2 160kg 3 x 2 150kg Finished off with some light deads, hamstrings and calves. | ||
| Wiegieboard | | ... | 20-01-2011 @ 22:49 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | What exercises do you use for your hamstrings and calfs? | ||
| Toby | | ... | 23-01-2011 @ 13:39 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:What exercises do you use for your hamstrings and calfs? For hamstrings i do SLDL/RDL's and hamstring curls. calves are just calf raises. Fridays upper body session: Bench pinkie on ring, paused 1 x 5 60kg 1 x 5 80kg 1 x 4 100kg 1 x 2 120kg 1 x 1 130kg 1 x 1 132.5kg 5 x 5 100kg Finished off with some incline dumbbells, lats, rear delts and triceps. Todays lower session: Squats 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 120kg 1 x 1 140kg belt on 1 x 1 160kg 1 x 1 180kg suit bottoms 1 x 1 210kg straps up 2 x 1 240kg wraps on - second single was much better. probably opening at 250kg in the competition. RDL's 1 x 8 60kg 1 x 5 80kg 5 x 4 100kg Finished off with some hypers, hamstring curls and calf raises. | ||
| Toby | | ... | 24-01-2011 @ 20:19 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench Pinkie on ring, paused 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 2 100kg 1 x 2 110kg 1 x 1 120kg 1 x 1 130kg 1 x F 135kg - tiny spot on this, reckon i will get it next time. 8 x 2 110kg - fast Dumbbell Incline 1 x 15 25kg 1 x 10 30kg 3 x 8 35kg 1 x 10 30kg Finished off with lats, rear delts and triceps. | ||
| Wiegieboard | | ... | 24-01-2011 @ 21:40 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice work toby. Sure you'll get that bench soon enough  | ||
| Toby | | ... | 25-01-2011 @ 10:52 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Nice work toby. Sure you'll get that bench soon enough Well i got 140 paused a while ago then it all went to s**t. Its comign back nicely now. Bench has allways been quite bad for me... | ||
| Toby | | ... | 25-01-2011 @ 21:48 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | good session today Deadlifts 1 x 10 60kg 1 x 5 100kg 1 x 3 140kg 1 x 1 180kg belt on 1 x 1 200kg 1 x 1 220kg suit on 1 x 1 245kg 1 x 1 265kg 2.5kg PB Box Squats 1 x 5 60kg suit bottoms on 1 x 5 100kg 1 x 2 140kg belt on 1 x 1 160kg 1 x 1 180kg straps up 1 x 1 190kg 1 x 1 200kg deadlift was faster and smoother than the 262.5 i got recently, and the lockout felt much stronger. | ||
| Wiegieboard | | ... | 25-01-2011 @ 21:52 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done again on the dead Toby. Your progress lately has been nice and smooth! | ||
| Toby | | ... | 26-01-2011 @ 16:10 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Well done again on the dead Toby. Your progress lately has been nice and smooth! Yeah deadlift has been going up nicely. Hope bench starts doing it soon... Bench Pinkie on ring, paused 1 x 10 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 90kg 1 x 3 100kg 1 x 2 110kg 1 x 1 120kg 1 x 1 130kg 8 x 2 100kg Dumbbell Incline 1 x 10 20kg 1 x 10 25kg 1 x 10 30kg 1 x 10 35kg 1 x 10 30kg Finished off with neutral grip pulldowns, pushdowns and rear delts. | ||
| Toby | | ... | 01-02-2011 @ 19:49 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 01.02.2011 @ 19:51 PM by Toby havent logged anything for a few days, basically had a 3-4 day deload. nothing intresting happened.todays session: Squats 1 x 5 60kg 1 x 5 80kg 1 x 2 100kg 1 x 1 120kg 1 x 1 140kg belt on 1 x 1 160kg 1 x 1 180kg suit on 1 x 1 200kg wraps on 1 x 2 230kg 1 x 2 250kg 1 x 1 272kg Deadlifts 1 x 5 60kg 1 x 5 100kg 1 x 3 140kg 1 x 1 180kg 1 x 1 200kg 1 x 1 227.5kg Seriously in need of a new suit, the straps on mine are doing absolutely nothing they are so loose even at the bottom. only support around the arse really... | ||