Tobys training journal, v2.
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| Toby |  | Tobys training journal, v2. | 07-12-2010 @ 22:36 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | I stopped posting in my training journal a few months ago because i had a lot going on and didnt really have much time - everything has calmed down a bit now so i have decided to start another one instaid of reviving the old one that was full of pointless arguments. Current unequipped PBs are: squat 200kg, bench 140kg (today), deadlift 230kg equipped Pbs are: squat 272.5kg, bench 200kg, deadlift 240kg I am currently training upper on one day, and lower on the following day, working mainly on perfect form singles of various squat/bench/deadlift varients. Bench wave 1 - Middle finger on ring, all short pauses. 1 x 5 60kg 1 x 5 70kg 1 x 5 80kg 1 x 5 90kg 1 x 3 100kg 1 x 3 110kg 1 x 3 120kg 1 x 2 130kg (rep PB) 1 x 1 140kg (PB) 1 x F 142.5kg wave 2 - pinkie on ring, short pauses 1 x 5 100kg 1 x 3 105kg 1 x 3 110kg 1 x 3 115kg 1 x 3 120kg 1 x 2 125kg 1 x 1 130kg Seated Dumbbell Shoulder Press - All fast reps with a short pause at the bottom. 1 x 5 22.5kg 1 x 5 32.5kg 5 x 5 37.5kg Strict Neutral Grip Lat Pulldowns 2/2/2 tempo 1 x 5 50kg 5 x 5 75kg Rope Pushdowns 1 x 10 40kg 1 x 10 70kg 1 x 5,5,10,10 100kg, 70kg, 50kg, 30kg drop set Rear Delt Flyes 3 x 10 4kg with short holds at the top. | ||
| likesadeadkf | | ... | 07-12-2010 @ 23:06 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Nice one on the PB toby! I thought id mibi have been catching you up but obviously not haha. Good to see you on here again. | ||
| SuperSteel101 | | ... | 08-12-2010 @ 13:17 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice bench pb dude, making great progress! | ||
| FAT_SAM | | ... | 08-12-2010 @ 13:33 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 141 bodyweight my arse! | ||
| FAT_SAM | | ... | 08-12-2010 @ 13:33 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 141 bodyweight my arse! | ||
| likesadeadkf | | ... | 08-12-2010 @ 13:40 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | FAT_SAM said:141 bodyweight my arse! Haha its soo false you said it twice!  | ||
| Toby | | ... | 08-12-2010 @ 16:26 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | FAT_SAM said:141 bodyweight my arse! was gonna update it last night but i have no idea what my current weight is so i decided to wait untill tonight at the gym and i can use the scales there. | ||
| Toby | | ... | 09-12-2010 @ 01:30 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 1 120kg belt on 1 x 1 140kg 1 x 1 160kg 1 x 1 180kg suit bottoms 1 x 1 200kg straps up 1 x 1 240kg 1 x 1 260kg 1 x 1 280kg PB Hamstring Curls 5 x 5 40kg - lowering as slowly as possible Calf Raises 3 x 10 200kg Weighted Hyperextentions 1 x 5 10kg, 20kg, 30kg, 35kg, 40kg, 45kg | ||
| Toby | | ... | 09-12-2010 @ 22:06 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench all paused wave 1 - middle finger on ring 1 x 5 20kg 1 x 5 60kg 1 x 3 80kg 1 x 2 100kg 1 x 1 120kg 5 x 1 130kg 1 x 1 125kg wave 2 - pinkie on ring 1 x 6 100kg 1 x 3 110kg 1 x 3 115kg 1 x 2 120kg 1 x 1 125kg Neutral Grip Lat Pulldowns 0/1/5 tempo 1 x 5 50kg 5 x 5 80kg Pushdowns 1 x 10 50kg 1 x 10 100kg 1 x 5,5,10 130kg, 100kg, 50kg drop set Rear Delt Flyes - 0/1/3 tempo 3 x 10 4kg | ||
| Wiegieboard | | ... | 10-12-2010 @ 03:10 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 10.12.2010 @ 03:12 AM by Wiegieboard f**k yes Toby! Back in the groove! Have missed your blog man.Nice big healthy squat PB there too. Lookin good. | ||
| FAT_SAM | | ... | 10-12-2010 @ 06:19 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Aye, that was a f**kin' awesome squat. 300 soon! | ||
| Toby | | ... | 10-12-2010 @ 21:39 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Thanks for the comments guys. Another good session today: Deadlifts 1 x 5 70kg 1 x 5 120kg 1 x 1 150kg 1 x 1 170kg 1 x 1 200kg belt on 1 x 1 220kg 1 x 1 240kg 1 x 1 250kg PB - previous best unequipped conventional was only 225! 1 x F 260 - pulled to mid shin quite easilly, but it didnt want to go any higher today. Will get it in a few weeks i think. Hamstring Curls - Explosive up, lowering as slowly as possible 2 x 5 40kg 5 x 5 45kg Calf Raises 1 x 10 150kg 4 x 10 250kg Hyperextensions 5 x 10 Bodyweight | ||
| FAT_SAM | | ... | 10-12-2010 @ 22:34 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Great stuff mate - 250 looked strong! | ||
| FAT_SAM | | ... | 10-12-2010 @ 22:34 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Great stuff mate - 250 looked strong! | ||
| Toby | | ... | 13-12-2010 @ 21:04 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 13.12.2010 @ 21:05 PM by Toby pretty good session today.Bench (All paused) 1 x 6 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 90kg wave 1 - middle finger on ring 1 x 6 100kg 1 x 3 110kg 1 x 2 120kg 4 x 1 130kg wave 2 - pinkie on ring 1 x 6 100kg 1 x 3 105kg 1 x 3 110kg 1 x 3 115kg 1 x 2 120kg 1 x 1 125kg wave 3 - Incline (wide grip, paused) 1 x 6 40kg 1 x 5 60kg 1 x 3 80kg 1 x 3 90kg 1 x 3 100kg (old single PB) 1 x 2 105kg 1 x 1 110kg (PB) Dumbbell Shoulder Press (again, all paused) 1 x 5 20kg 1 x 3 27.5kg 1 x 3 35kg 3 x 3 40kg Neutral Grip Pulldowns 1 x 5 50kg 1 x 5 75kg 2 x 5 100kg 1 x 5,5,5,10 100kg, 75ig, 50kg, 25kg drop set Pushdowns 1 x 10 50kg 1 x 10 70kg 4 x 10 100kg 1 x 5,5,5 100kg, 70kg, 50kg drop set Rear Delt flyes 5 x 10 | ||