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Thunderstruck

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madcapIcon...02-06-2008 @ 20:35 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq		Bench

60x8
60x5 / 80x5 / 100x2 / 120x1 / 135x1 *PB* (paused & on command)

Delt Raises

OHP

60x5 / 80x3 / 100xF

Good advice Rick!
RobIcon...02-06-2008 @ 21:55 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice!! Well done.
RickIcon...02-06-2008 @ 21:55 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Glad it helped Wink. I just hope I can take it myself this weekend!
madcapIcon...04-06-2008 @ 20:29 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq		Squat

60x2x5

100x5 / 140x2 / 170x1 / 190x1 *PB*

Deadlift

100x5 / 140x3 / 180x1 / 210x1 / 240xF,F
JoniIcon...04-06-2008 @ 21:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Good work maddie - riding the wave!!
RickIcon...04-06-2008 @ 21:19 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Nice PB! How close were the pull attempts?
madcapIcon...04-06-2008 @ 21:56 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq		thanks for the comments fellas, pulls were hard. A week's rest and a deadlift only session will get them for me Happy
madcapIcon...11-06-2008 @ 21:11 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq		Deadlift

100x5 / 140x3 / 180x1 / 210x1 / 240x1 *PB* / 250xF

240 was suprisingly easy, but on the otherhand, couldn't budge 250... it'll come next training cycle, but as you can imagine, I'm happy
madcapIcon...16-06-2008 @ 22:02 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq		Bench

60x10 / 70x10 / 80x2x10 / 80x3 (paused & on command)

Machine incline bench

100x2x10 / 100x8

Delt Raises

OHP

60x2x8
EDCLARKEIcon...16-06-2008 @ 22:19 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		very nice deadlift pb mate
FinchIcon...16-06-2008 @ 22:25 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Congrats on the Deadlift PB.
Have you got any contests planned this year?
madcapIcon...16-06-2008 @ 23:16 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
Post Edited: 17.06.2008 @ 22:30 PM by madcap
cheers fellas, hopefully the video will be with us soon

not really got many planned, might do the English championships and will be doing the Hirep Bash in November I think
madcapIcon...17-06-2008 @ 22:30 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq		and the vid...

240 deadlift:

JoniIcon...18-06-2008 @ 11:28 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		solid pull there mate, more coming up!
IcepickIcon...18-06-2008 @ 17:44 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq		Good pull cap.

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