Thunderstruck
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| madcap |  | ... | 29-11-2008 @ 00:44 |
 Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | CG Bench 60x2x5 / 80x5 / 100x3x5 Cleans 60x3 / 70x3 / 80x3 / 90x3 / 60 x dunno... to work on technique Bench Row 60x8 / 85x3x6 Split Squats bar x many / 60x3x3el / 80x3el tried to keep this minimal today, right knee hurts | ||
| madcap | | ... | 01-12-2008 @ 22:36 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | Bench 60x2x5 / 80x3 / 100x3 / 120x1 / 130x1 Delt Raises OHP 82.5x2x3, 2f3 DB PRess 45x8 | ||
| madcap | | ... | 03-12-2008 @ 22:15 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | Squat 60x2x5 / 100x3 / 130x1 / 152.5x5x3 Speed Defecit Deadlift 100x5 / 140x3 / 160x6x2 Partial Chins | ||
| madcap | | ... | 05-12-2008 @ 22:53 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | CG Bench 60x2x5 / 80x5 / 105x2x5, 4f5 Bench Row 60x8 / 85x2x6, 8 Split Squat bar x many el 60x5el / 85x3x3el Clean tech | ||
| madcap | | ... | 08-12-2008 @ 23:12 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | Crystal Palace Weightlifting Club - Push/Pull comp Bench 60x2x5 / 80x3 / 100x2x1 (paused) - warmups 115x1 / 125x1 / 132.5xF - 1st 2 lifts were easy, set up was s**t on the 3rd Deadlift 100x5 / 140x3 / 190x2x1 - warmups 215x1 / 225x1 / 230x1 Im pooped, vids to follow soon-ish. Oh and I weighed in at 111.3kg...whoops. Overdid the weekend eats methinks | ||
| Ben_Tricky_Burgess | | ... | 09-12-2008 @ 18:05 |
Member 86, 297 posts | Well done mate. | ||
| madcap | | ... | 09-12-2008 @ 22:12 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | meh...i'm capable of better, but cheers. See ya 2moro mate! | ||
| madcap | | ... | 10-12-2008 @ 23:40 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | Squat 60x2x5 / 100x3 / 140x1 / 155x5x3 Bench Row 70x8 / 85x3x8 OHP 60x3x6 Cuff | ||
| madcap | | ... | 15-12-2008 @ 22:21 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | Bench 60x2x5 / 75x3 / 90x3 / 105x3 / 120x3 / 120x1 (paused) Delt Raises OHP 82.5x3x3 | ||
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