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Thunderstruck

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madcapIcon...29-11-2008 @ 00:44 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
CG Bench

60x2x5 / 80x5 / 100x3x5

Cleans

60x3 / 70x3 / 80x3 / 90x3 / 60 x dunno... to work on technique

Bench Row

60x8 / 85x3x6

Split Squats

bar x many / 60x3x3el / 80x3el

tried to keep this minimal today, right knee hurts
madcapIcon...01-12-2008 @ 22:36 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
Bench

60x2x5 / 80x3 / 100x3 / 120x1 / 130x1

Delt Raises

OHP

82.5x2x3, 2f3

DB PRess

45x8
madcapIcon...03-12-2008 @ 22:15 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
Squat

60x2x5 / 100x3 / 130x1 / 152.5x5x3

Speed Defecit Deadlift

100x5 / 140x3 / 160x6x2

Partial Chins
madcapIcon...05-12-2008 @ 22:53 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
CG Bench

60x2x5 / 80x5 / 105x2x5, 4f5

Bench Row

60x8 / 85x2x6, 8

Split Squat

bar x many el
60x5el / 85x3x3el

Clean tech
madcapIcon...08-12-2008 @ 23:12 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
Crystal Palace Weightlifting Club - Push/Pull comp

Bench

60x2x5 / 80x3 / 100x2x1 (paused) - warmups

115x1 / 125x1 / 132.5xF - 1st 2 lifts were easy, set up was s**t on the 3rd

Deadlift

100x5 / 140x3 / 190x2x1 - warmups

215x1 / 225x1 / 230x1

Im pooped, vids to follow soon-ish.

Oh and I weighed in at 111.3kg...whoops. Overdid the weekend eats methinks
Ben_Tricky_BurgessIcon...09-12-2008 @ 18:05 
Member 86, 297 posts
Well done mate.
madcapIcon...09-12-2008 @ 22:12 
Avatar
Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
meh...i'm capable of better, but cheers. See ya 2moro mate!
madcapIcon...10-12-2008 @ 23:40 
Avatar
Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
Squat

60x2x5 / 100x3 / 140x1 / 155x5x3

Bench Row

70x8 / 85x3x8

OHP

60x3x6

Cuff
madcapIcon...15-12-2008 @ 22:21 
Avatar
Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
Bench

60x2x5 / 75x3 / 90x3 / 105x3 / 120x3 / 120x1 (paused)

Delt Raises

OHP

82.5x3x3

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