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The Return of The Bull

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sexymikehowarthIcon...24-02-2012 @ 13:52 
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Full mask or nasal and chin strap?
Member 3254, 2485 posts
Sparrow said:
And NOTHING to do with whatever Millsy's PB squat might be...Wink


I can't find your pb on your YouTube mate?

Mighty... Might fine poundage
SparrowIcon...24-02-2012 @ 14:41 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Post Edited: 24.02.2012 @ 14:42 PM by Sparrow
sexymikehowarth said:
I can't find your pb on your YouTube mate?
Mighty... Might fine poundage


I would have passed in a powerlifting comp Wink

There is a video of my 220kg x 5 for you to pass judgement on though...
sexymikehowarthIcon...24-02-2012 @ 14:48 
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Full mask or nasal and chin strap?
Member 3254, 2485 posts
Sparrow said:
I would have passed in a powerlifting comp Wink
There is a video of my 220kg x 5 for you to pass judgement on though...


You and that fin again...

Good lift!
JoniIcon...24-02-2012 @ 15:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Sparrow said:
I would have passed in a powerlifting comp Wink
There is a video of my 220kg x 5 for you to pass judgement on though...


mate, i thought it was 6 you did with 220! I had that in mind but f**k me no way i could have done that...

Ill take equal with THE SQUAT BEAST any day though Grin
sexymikehowarthIcon...24-02-2012 @ 17:39 
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Full mask or nasal and chin strap?
Member 3254, 2485 posts
Remind me I owe you a tenner and some pro plus mate!
SparrowIcon...24-02-2012 @ 22:10 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Joni said:
mate, i thought it was 6 you did with 220! I had that in mind but f**k me no way i could have done that...
Ill take equal with THE SQUAT BEAST any day though Grin


No mate, 5 was plenty!

The squat BEAST isn't happy about being caught, and most likely overtaken, by the BULL!!!
JoniIcon...25-02-2012 @ 19:37 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
just a "wee" session today Grin Junction gym, travelled with OSG crew, big crew present!

Will just do a light session in berlin (with Patrik B!) on tuesday and thats it. Rest is needed for the sundays comp.

Log
5x35
5x35
3x70
1x70
1x90
1x100
1x110
1x120
1x127.5
fx132.5

farmers
15m x 60
15m x 60
15m x 110
15m x 110
5ish m x 140 - just a little bit thicker handle killed my grip...

giant farmers (like in WSM)
few pick ups with 120
15m x 120
15m x 130 (with three drops)
pick up and hold with 160

Yoke
15m x 90
15m x 90
15m x 190
15m x 190
15m x 270
10m x 330

stones
110 to 55"
120 to 55"
110 to 60"
110 to 60"
110 to 60" and 120 to 55"
110 to 60", 120 to 55" and 135 to 48"
155 to 48"
fx170 - lapped it once, but no chance

viking press
5x60
3x100
5x140
10x140
12x120

done.
SparrowIcon...25-02-2012 @ 21:06 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
That looks like loads when you write it down like that.

Solid session mate, a good rest this week and you're all set for next weekend.
chaosIcon...25-02-2012 @ 21:11 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Jonni you are one of the most formidable u105ers, stronger than a bull! Great to see you again today
JoniIcon...29-02-2012 @ 20:10 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
alright homeboys, back from berlin now, trained lightly and mainly bodybuilding style with the reigning germanys strongest man patrik, great guy!

guns are pumped!
chaosIcon...01-03-2012 @ 11:11 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Cool, hope to see these massive gunz storm the comp on Sunday Grin Grin Grin
JoniIcon...01-03-2012 @ 11:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
head has been in all kinds of things apart from the comp, cant believe its in just couple days time Grin

should really think of some personal goals for the comp...

log - 130

18 inch pull, 320

yoke - f**k this

farmers - one length and some back. Bulls**t goal i know, in the past i think i could have made the distance but now the grip is what it is.

block - wildcard, but have to press at least one!

stones - the second heaviest, what ever that is. 175 is a step too far realistically.

number 1 goal is to survive!
RobboIcon...01-03-2012 @ 11:38 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Surely 135 log as your pressing is at its best?
JoniIcon...01-03-2012 @ 11:41 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Robbo said:Surely 135 log as your pressing is at its best?


10 kg increments mate Happy
RobboIcon...01-03-2012 @ 11:42 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
f**k it, 140 then. Happy

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