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The Good, The Bad and The Ugly

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BimIcon...22-03-2021 @ 19:14 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 22.03.2021 @ 19:16 PM by Bim
I just have a quick towel down and a leg stretch then back at it Grin

I agree on the 2 min's, although it did take what seemed to be a considerable amount of extra effort to go from 1:37 to 1:36 pace. The last program I did the 7x2 r2 TR was the session I dreaded the most, I may have been just a little cautious Grin! Low 1:36 average next time.
SparrowIcon...22-03-2021 @ 22:37 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		It’s great to see you being egged-on to up your TR paces. What joy! Grin
jtIcon...23-03-2021 @ 17:40 
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old age traveller
Member 332, 7974 posts
Sparrow said:It’s great to see you being egged-on to up your TR paces. What joy! Grin


I did that session at average of 1.38.5, Normally Mr Bim is at least 3 splits in front of me which is why (to borrow your phrase JLL) I think a bit of sandbagging was going down
Happy
BimIcon...23-03-2021 @ 19:26 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 23.03.2021 @ 23:18 PM by Bim
jt said:
I did that session at average of 1.38.5, Normally Mr Bim is at least 3 splits in front of me which is why (to borrow your phrase JLL) I think a bit of sandbagging was going down
Happy


Grin It's good you are keeping tabs on me jt! No way I could of done that at 1:35.5 pace though. Oh bollox, I have to try that next time now don't I...


Tuesday 23/03/21

Row - 1k WU, 3x10 min AT 5r, 500m CD

Time Meters Pace Watts Cal/Hr S/M HR
3:52.4 1,009m 1:55.1 229 1088 26 128

Time Meters Pace Watts Cal/Hr S/M HR
10:00.0 2,866m 1:44.6 305 1350 28 149
2:00.0 573m 1:44.7 305 1349 28 143
4:00.0 573m 1:44.7 305 1349 28 147
6:00.0 573m 1:44.7 305 1349 28 151
8:00.0 574m 1:44.5 306 1354 28 153
10:00.0 573m 1:44.7 305 1349 28 154

Time Meters Pace Watts Cal/Hr S/M HR
10:00.0 2,834m 1:45.8 295 1315 28 153
2:00.0 573m 1:44.7 305 1349 27 149
4:00.0 575m 1:44.3 308 1360 29 155
6:00.0 569m 1:45.4 299 1327 28 155
8:00.0 559m 1:47.3 283 1274 28 155
10:00.0 559m 1:47.3 283 1274 28 155

Time Meters Pace Watts Cal/Hr S/M HR
10:00.0 2,816m 1:46.5 289 1296 28 154
2:00.0 568m 1:45.6 297 1321 28 150
4:00.0 569m 1:45.4 299 1327 29 154
6:00.0 567m 1:45.8 295 1316 29 155
8:00.0 555m 1:48.1 277 1253 28 155
10:00.0 557m 1:47.7 280 1263 28 156

Time Meters Pace Watts Cal/Hr S/M HR
2:17.4 508m 2:15.2 142 787 24 130

Bad nights sleep and just feeling a bit s**t again. This went about how I thought it would, disappointing overall pace, slower than the last few I've done and very hard work, I felt very fatigued from about the mid point on the second set. Second session into the hard week and it all seems to be catching up to me already. Hopefully performance picks up as I've got some big sessions this week.

Evening

Squats

x10
x10
x10
SparrowIcon...23-03-2021 @ 20:31 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Bim said:
Grin It's good you are keeping tabs on me jt! No way I could of done that at 1:35.5 pace though. Oh bollox, I have to try that next time now don't I...


I think you already know the answer to that.

Grin

Nice session. (I'm assuming it was AT and not TR?)
BimIcon...23-03-2021 @ 23:19 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:
I think you already know the answer to that.
Grin
Nice session. (I'm assuming it was AT and not TR?)


Updated!
BimIcon...24-03-2021 @ 19:27 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 25.03.2021 @ 12:12 PM by Bim
Wednesday 24/03/21

Row - 90 UT2

Time Meters Pace Watts Cal/Hr S/M HR
1:30:00 22,543m 1:59.7 204 1001 20 134
18:00.0 4,520m 1:59.4 205 1006 20 130
36:00.0 4,506m 1:59.8 203 999 20 134
54:00.0 4,507m 1:59.8 203 1000 20 134
1:12:00 4,507m 1:59.8 203 1000 20 135
1:30:00 4,504m 1:59.8 203 998 20 135

I have somehow developed / got an arse graze on the left buttock, pretty off putting on the rower. Anyway, happy with todays session, long and tiring but no more regression, in fact a slight improvement on the last few UT2 sessions Grin

Evening

Circuit
25 minutes 20 on, 10 off
jtIcon...24-03-2021 @ 19:32 
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old age traveller
Member 332, 7974 posts
Proper glutton for punishment doing it all in one.

A nice warm up for tomorrows AN.
SparrowIcon...24-03-2021 @ 20:34 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice session! Buttock pain on a long row can’t be much fun.
BimIcon...25-03-2021 @ 19:22 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 25.03.2021 @ 19:22 PM by Bim
Thursday 25/03/21

Row - 2x1k WU, 6x1 min AN, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:56.0 1,017m 1:56.0 224 1071 26 132

Time Meters Pace Watts Cal/Hr S/M HR
3:52.7 1,015m 1:54.6 232 1099 26 140

Time Meters Pace Watts Cal/Hr S/M HR
6:00.0 2,006m 1:29.7 484 1967 34 155
1:00.0 339m 1:28.4 505 2038 35 148
1:00.0 339m 1:28.4 505 2038 35 153
1:00.0 337m 1:29.0 496 2007 35 156
1:00.0 334m 1:29.8 483 1962 34 158
1:00.0 328m 1:31.4 457 1874 33 158
1:00.0 330m 1:30.9 466 1903 33 159

Time Meters Pace Watts Cal/Hr S/M HR
4:23.5 1,013m 2:10.0 159 847 20 133

Couple of weeks ago I did 3x1 min at 1:27 pace, so in my deluded mind I though 6x1 should be fine at 1:28 Roll-Eyes. I was also fearful of being called a sandbagger again Grin. Anyway, set off what turned out to be far to fast, legs were just shagged from about the third set onwards. The set was reasonably tough on CV, but legs were too tired to get my HR over 160! Would have been more beneficial to have set off at mid 1:29 ish pace and tried to hold that with a faster last set if I had anything left I think. Horrible.
SparrowIcon...25-03-2021 @ 19:34 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		A different world of pain to the 90 mins UT2 session. Short and sharp!

Still a great overall pace, even if it did tail off slightly.
jtIcon...25-03-2021 @ 20:09 
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old age traveller
Member 332, 7974 posts
Lovely to get a sub6 2k! It is a bit hard to judge what pace to go for great to finish it under 1.30.

My plan today was to try to get the 8 as close to the 6 as possible.
BimIcon...26-03-2021 @ 19:16 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 26.03.2021 @ 19:17 PM by Bim
Cheers Sparrow, jt I'll know better for the x8's Grin!

Friday 26/03/21

Row - 5x12 min, 3r UT1

Time Meters Pace Watts Cal/Hr S/M
1:00:00 16,220m 1:50.9 256 1181 22 149
12:00.0 3,283m 1:49.6 265 1213 22 146
12:00.0 3,279m 1:49.7 264 1210 22 150
12:00.0 3,250m 1:50.7 258 1186 22 150
12:00.0 3,217m 1:51.9 250 1159 22 149
12:00.0 3,191m 1:52.8 244 1138 22 150

Feeling very drained by the end of this, the "hard" week is progressing as usual!

Evening

Circuit

25 min, 10x10x10

I'm not looking forward to the 3x10 min AT tomorrow, legs need to do some major recovering overnight or it's going to be horrible.
jtIcon...26-03-2021 @ 20:48 
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old age traveller
Member 332, 7974 posts
Nice hour of 22spm. 3x10 the worst!
SparrowIcon...26-03-2021 @ 20:53 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Bim said: I'm not looking forward to the 3x10 min AT tomorrow, legs need to do some major recovering overnight or it's going to be horrible.




Grin Grin I'm sorry for finding that humorous, but I can't help it. Good luck!

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