The Good, The Bad and The Ugly
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| jt |  | ... | 25-02-2021 @ 18:43 |
 old age traveller Member 332, 7865 posts | I have just watched the 50-54 group man they all looked like they enjoyed it so much! Great 3's today. | ||
| Sparrow |  | ... | 25-02-2021 @ 20:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | An extra TR rep and feeling better. Not human... | ||
| Bim | | ... | 25-02-2021 @ 21:16 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 25.02.2021 @ 21:18 PM by Bim jt said:I have just watched the 50-54 group man they all looked like they enjoyed it so much! Great 3's today. Cheers, I enjoyed the 3's today! And yes, I had a good laugh at the end of that race, people falling off the C2, I think only half the handles made it to the catcher  Sparrow, it majorly depends on how my legs are. If they are feeling decent then even the tough work seems ok, if they are knackered the AT and even UT1 can seem horrible. | ||
| Sparrow | | ... | 26-02-2021 @ 09:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Bim said: Cheers, I enjoyed the 3's today! And yes, I had a good laugh at the end of that race, people falling off the C2, I think only half the handles made it to the catcher Sparrow, it majorly depends on how my legs are. If they are feeling decent then even the tough work seems ok, if they are knackered the AT and even UT1 can seem horrible. I think I have maybe overlooked the significance of leg fatigue. Squatting 2-3 times each week probably has a bigger effect than I've allowed myself to accept. | ||
| Bim | | ... | 26-02-2021 @ 12:14 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sparrow said: I think I have maybe overlooked the significance of leg fatigue. Squatting 2-3 times each week probably has a bigger effect than I've allowed myself to accept. That wouldn't surprise me at all. I've stopped squatting any weight of significance due to it having a detrimental effect on rowing for 2 - 3 days after. Difficult to tell if squatting would help me longer term, but I think it's more stamina than strength I'm missing on anything over 500m. | ||
| Bim | | ... | 26-02-2021 @ 19:37 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 26/02/21 Row - 3x15 min UT1 3r, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 15:00.0 4,105m 1:49.6 266 1214 22 141 3:00.0 822m 1:49.4 267 1217 22 133 6:00.0 821m 1:49.6 266 1214 22 140 9:00.0 820m 1:49.7 265 1211 22 144 12:00.0 821m 1:49.6 266 1214 22 145 15:00.0 821m 1:49.6 266 1214 22 147 Time Meters Pace Watts Cal/Hr S/M HR 15:00.0 4,098m 1:49.8 264 1209 22 147 3:00.0 822m 1:49.4 267 1217 22 143 6:00.0 821m 1:49.6 266 1214 22 147 9:00.0 821m 1:49.6 266 1214 22 148 12:00.0 821m 1:49.6 266 1214 22 150 15:00.0 814m 1:50.5 259 1191 22 151 Time Meters Pace Watts Cal/Hr S/M HR 15:00.0 4,057m 1:50.9 256 1182 22 150 3:00.0 820m 1:49.7 265 1211 23 145 6:00.0 819m 1:49.8 264 1207 22 151 9:00.0 805m 1:51.8 250 1161 22 150 12:00.0 808m 1:51.3 253 1171 22 151 15:00.0 805m 1:51.8 250 1161 22 150 Time Meters Pace Watts Cal/Hr S/M HR 4:25.7 1,014m 2:11.0 156 835 19 131 Best UT1 I've done in a couple of weeks, just ran out of steam a little on the last set, HR made me drop the pace. Evening Circuit - 10x10x10 | ||
| Sparrow | | ... | 26-02-2021 @ 20:01 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice! What's your UT1 HR range? | ||
| Bim | | ... | 26-02-2021 @ 21:15 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | 135 - 149 for UT1, shhhhh! I know I need to drop it a touch, but my HR monitor jumps about 2 - 3 beats on some strokes. Today it was on 149 a lot of the time, but it was also jumping to 150 / 151 a fair bit. | ||
| Sparrow | | ... | 26-02-2021 @ 21:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | What’s 1 BPM between friends? | ||
| Bim | | ... | 27-02-2021 @ 13:47 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 01.03.2021 @ 18:31 PM by Bim Saturday 27/02/21Row - 1k WU, 2x10 min AT (thanks jt!) 5r, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 10:00.0 2,867m 1:44.6 305 1351 28 145 2:00.0 574m 1:44.5 306 1354 28 137 4:00.0 573m 1:44.7 305 1349 28 143 6:00.0 573m 1:44.7 305 1349 28 147 8:00.0 573m 1:44.7 305 1349 28 149 10:00.0 573m 1:44.7 305 1349 28 150 Time Meters Pace Watts Cal/Hr S/M HR 10:00.0 2,865m 1:44.7 305 1349 28 153 2:00.0 574m 1:44.5 306 1354 28 145 4:00.0 575m 1:44.3 308 1360 28 152 6:00.0 573m 1:44.7 305 1349 29 154 8:00.0 573m 1:44.7 305 1349 28 156 10:00.0 572m 1:44.8 303 1343 27 156 Time Meters Pace Watts Cal/Hr S/M HR 4:18.4 1,006m 2:08.4 165 868 22 131 Warm up didn't record to Ergdata for some reason. A funny one today, beforehand legs were feeling tired and I was fully expecting a horrible session. Anyway, once I got started they were fine and it ended up being a relatively enjoyable session. First time I've kept both 10 minutes under 1:45 pace for a while. | ||
| jt | | ... | 27-02-2021 @ 17:42 |
old age traveller Member 332, 7865 posts | Splendid 10's AT not TR. (jt proofreader) The first one done at UT1 very impressive. | ||
| Sparrow | | ... | 27-02-2021 @ 18:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | They’re very good reps, Bim. Confidence must be building nicely for the next 2k attempt? | ||
| Bim | | ... | 28-02-2021 @ 14:17 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:Splendid 10's AT not TR. (jt proofreader) The first one done at UT1 very impressive. Thanks jt, good to see you are paying attention (unlike myself)!It's one of the things I 'worry' about doing a flat pace session, I mean it's meant to be AT, not UT1 (although I was putting in a fair bit more effort than a UT1 session). I know if I'd have gone much faster though the second set would have suffered and been slower. I must say though having done the flat pace sessions for a few weeks now they do seem better overall. Instead of a session being very hard at the start and easing off towards the end it's a lot more consistent effort throughout. Sparrow said:They’re very good reps, Bim. Confidence must be building nicely for the next 2k attempt? Cheers Sparrow! I'm feeling quite good at the moment, all I've got to do is duck under my TR pace by a fraction, hold that pace and I'll get a nice pb, how hard can that be  !Sunday 28/02/21 Run - 20 min UT2/1 Row - 1k WU, 4x3 min TR, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 3:53.0 1,008m 1:55.5 227 1080 26 133 Time Meters Pace Watts Cal/Hr S/M HR 3:00.0 931m 1:36.6 387 1633 31 147 1:00.0 312m 1:36.1 394 1654 31 140 2:00.0 310m 1:36.7 386 1629 30 149 3:00.0 310m 1:36.7 386 1629 31 152 Time Meters Pace Watts Cal/Hr S/M HR 3:00.0 931m 1:36.6 387 1633 31 149 1:00.0 311m 1:36.4 390 1641 31 143 2:00.0 310m 1:36.7 386 1629 31 151 3:00.0 310m 1:36.7 386 1629 30 154 Time Meters Pace Watts Cal/Hr S/M HR 3:00.0 931m 1:36.6 387 1633 31 151 1:00.0 311m 1:36.4 390 1641 31 144 2:00.0 310m 1:36.7 386 1629 31 153 3:00.0 311m 1:36.4 390 1641 32 156 Time Meters Pace Watts Cal/Hr S/M HR 3:00.0 935m 1:36.2 392 1650 32 151 1:00.0 311m 1:36.4 390 1641 32 144 2:00.0 311m 1:36.4 390 1641 31 153 3:00.0 313m 1:35.8 398 1668 32 157 Time Meters Pace Watts Cal/Hr S/M HR 4:38.6 1,013m 2:17.5 135 763 22 129 Looks like a little leg fatigue is kicking in again, this was a hard unpleasant session especially when compared to the same one on Thursday, although the pace was very similar. Started on r3, went up to r5 for the last one. | ||
| jt | | ... | 28-02-2021 @ 14:25 |
old age traveller Member 332, 7865 posts | Cheers Sparrow! I'm feeling quite good at the moment, all I've got to do is duck under my TR pace by a fraction, hold that pace and I'll get a nice pb, how hard can that be At least you will only have 6minutes 20 seconds (or so) of pain to look forward to. I watched Cameron Buchan the other night on what he tells himself during the 2k, at no point did he mention any negative thoughts. If you have not seen it it is worth 10 minutes of your time. | ||
| Bim | | ... | 28-02-2021 @ 23:27 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Is it this one jt? This is more about mental prep for the 2k, quite a good watch. Could you put a link up if it's not that one, ta! | ||
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