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jt | ... | 19-11-2020 @ 18:44 | |
old age traveller Member 332, 7863 posts | Surprisingly I have not suffered much arse pain since my pissed up marathon. I learnt the next day why it is wise to sit on a little bit of foam. Lovely 20's. | ||
Bim | ... | 19-11-2020 @ 18:56 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:Surprisingly I have not suffered much arse pain since my pissed up marathon. I learnt the next day why it is wise to sit on a little bit of foam. Lovely 20's. I might try that when I start to go above 20 minutes again. | ||
jt | ... | 19-11-2020 @ 20:51 | |
old age traveller Member 332, 7863 posts | Scottish rower Cameron Buchanan( ? ) Has some interesting vids on youtube I think he is 6'8'' ish | ||
Bim | ... | 20-11-2020 @ 16:18 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 20/11/20 Row - 2k WU, 3x2k 3:30r AT, 1k CD Time Meters Pace Watts Cal/Hr S/M 7:55.2 2,014m 1:57.9 213 1033 23 126 Time Meters Pace Watts Cal/Hr S/M 20:49.5 6,000m 1:44.1 310 1366 29 156 6:47.7 2,000m 1:41.9 331 1437 29 154 6:57.9 2,000m 1:44.4 307 1356 29 155 7:04.0 2,000m 1:46.0 294 1311 28 155 Time Meters Pace Watts Cal/Hr S/M 4:15.6 1,015m 2:05.9 175 903 22 135 One of those AT sessions that was tough, but not unpleasant | ||
Bim | ... | 20-11-2020 @ 17:42 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:Scottish rower Cameron Buchanan( ? ) Has some interesting vids on youtube I think he is 6'8'' ish Seen a couple of his videos before without knowing who he was, interesting watching his training. | ||
Sparrow | ... | 21-11-2020 @ 09:02 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Lovely set of 2ks! Your AN work is the same pace as my TR work. | ||
Bim | ... | 21-11-2020 @ 17:25 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 24.11.2020 @ 16:28 PM by Bim Cheers Sparrow!Friday evening Killer Circuit - 40 minutes 10x10x10 Saturday 21/11/20 Row - 2k WU, 5x1k 3:20r TR, 1k CD Time Meters Pace Watts Cal/Hr S/M 8:00.2 2,009m 1:59.5 205 1005 22 127 Time Meters Pace Watts Cal/Hr S/M 16:27.6 5,000m 1:38.7 365 1555 29 154 3:17.2 1,000m 1:38.6 365 1556 29 149 3:17.4 1,000m 1:38.6 364 1552 29 154 3:17.1 1,000m 1:38.5 366 1558 30 158 3:18.8 1,000m 1:39.4 356 1526 30 157 3:17.1 1,000m 1:38.5 366 1558 30 160 1k Cool down Pretty much a repeat of last week, except this time I managed to compete it Took it slightly easier on the 4th set as I felt close to popping, probably a good call as the last set was very tough, I couldn't have gone any faster. So, managed to sort out my form a little yesterday and today. I've been bracing my back and letting the seat pretty much hit the back of my heels each stroke. Started in the warmup today leaning forward more and dropping my hips back a touch at the catch. This sorts out a couple of things I've been thinking about, it keeps the heels fully down, and the shins don't go past vertical. It feels good as well and lengthens the stroke, at the moment though on sets like these I can't do it for more than a couple of hundred m's as form starts to break down. I think over time though as I get used to it it could be the way to go. | ||
jt | ... | 21-11-2020 @ 17:48 | |
old age traveller Member 332, 7863 posts | Super 5k. A little bit of form change can be so tiring but long term rewarding. 2 weeks till 2k? | ||
Boar | ... | 21-11-2020 @ 17:50 | |
Walk your talk Member 5, 25555 posts Administrator | absolute magNIF session ... I have thought about aspects of my form i might like to change ...i think i have changed a little bit but form slips back to what i have done for years !! keep on grafting BIM ! | ||
Sparrow | ... | 21-11-2020 @ 18:06 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Lovely session. Congrats on completing it this week! | ||
Jonathan | ... | 21-11-2020 @ 19:03 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Fast as fook there. | ||
Bim | ... | 21-11-2020 @ 23:02 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Cheers all! And yes jt, it's 2 weeks, not sure if it's Saturday or Sunday yet though. | ||
Bim | ... | 22-11-2020 @ 14:08 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sunday 22/11/20 Run - 20 min UT2/1 Row - 1k WU, 16x45s 45r AN, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 4:39.6 1,036m 2:14.9 142 790 24 121 Time Meters Pace Watts Cal/Hr S/M HR 12:00.0 3,954m 1:31.0 464 1895 32 153 0:45.0 248m 1:30.7 469 1913 33 137 0:45.0 248m 1:30.7 469 1913 32 143 0:45.0 248m 1:30.7 469 1913 32 147 0:45.0 248m 1:30.7 469 1913 32 149 0:45.0 248m 1:30.7 469 1913 32 150 0:45.0 248m 1:30.7 469 1913 32 152 0:45.0 247m 1:31.0 463 1893 32 152 0:45.0 247m 1:31.0 463 1893 32 154 0:45.0 248m 1:30.7 469 1913 32 156 0:45.0 247m 1:31.0 463 1893 32 156 0:45.0 246m 1:31.4 457 1874 32 159 0:45.0 246m 1:31.4 457 1874 32 157 0:45.0 242m 1:32.9 435 1798 32 155 - start got messed up 0:45.0 246m 1:31.4 457 1874 32 157 0:45.0 248m 1:30.7 469 1913 32 159 0:45.0 249m 1:30.3 474 1932 33 159 Time Meters Pace Watts Cal/Hr S/M HR 5:53.8 1,192m 2:28.4 107 668 22 131 I did both the warm up and cool down doing the pick drill, 10 strokes for each part then change. Averaged 1:31.2 last week so shaved a touch off again. I'd have ducked under 1:31 if set 13 hadn't messed up, it did the thing again where it didn't register for the first couple of seconds and then gave 4 minutes+ for the 500m pace. I didn't have the willpower to try and get it back down under 1:32 Anyway, a good session that pretty much finished me off on the last couple of sets again, legs were in bits by the end. I tried the new form on the first rep but had to give it up almost immediately, need a lot more practice on these faster sets. Pick drill: | ||
jt | ... | 22-11-2020 @ 16:58 | |
old age traveller Member 332, 7863 posts | Lovely session. I fell asleep before he got to why we should doit! | ||
Bim | ... | 22-11-2020 @ 19:23 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:Lovely session. I fell asleep before he got to why we should doit! Cheers jt, under 1:30 pace for the session has to be the aim at some point but I'm a little off that right now. Yeah, not the best video, I just linked to it as I couldn't explain it! I've seen that drill mentioned in a few place so thought I'd give it a go, I can see it helping me once I get used to doing it. | ||
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