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Strongman training

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Rober_A_Hunter		...	05-11-2014 @ 20:32
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Front squats 120 x 4,4 Farmers hold 105kg 48 sec 37 sec
Rober_A_Hunter		...	09-11-2014 @ 19:26
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Deadlift 240 x 2 250 x 2
Rober_A_Hunter		...	10-11-2014 @ 19:32
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Axle push press 105 x 4,6 Viking press 120 x 4,9
Rober_A_Hunter		...	02-12-2014 @ 19:06
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	competed in a local comp recently max axle 110kg max d bell 70kg max silver dollar deadlift 18" 320kg 120 Atlas stone for reps over yoke x 6 Monday axle push press 85 x 6,8 viking press 90 x 6,6 Tonight front squats 100 x 8,8
Rober_A_Hunter		...	04-12-2014 @ 21:05
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	strict press 80kg x 4,4 bench press 100kg x 10,8 side dbell raise 10kg x 12,12,12
Rober_A_Hunter		...	08-12-2014 @ 18:30
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Axle push press 95 x 4,6 Monster d bell 50 x 4,6
Rober_A_Hunter		...	09-12-2014 @ 20:17
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Back squat 140 x 4,8,6
Rober_A_Hunter		...	11-12-2014 @ 22:32
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Strict press 85 x 4 80 x 4 Bench press 105 x 12,12,10 Side lat raise 15kg x 12,12,12 Cable pull downs 3 sets of 12
Rober_A_Hunter		...	12-12-2014 @ 21:22
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle deadliift mixed grip 160 x 4,6,4 axle cleans 85 x 2 95 x 2 bent over rows (with axle) 75 x 12,12,12
Rober_A_Hunter		...	15-12-2014 @ 18:51
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Log push press 80 x 4,6,6,8 Monster d bell 50 x 4,4 55 x 4
Rober_A_Hunter		...	17-12-2014 @ 19:05
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Back squat 140 x 4,6 160 x 4 Farmers hold 105kg 45 sec
Rober_A_Hunter		...	18-12-2014 @ 19:11
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Strict press 80 x 5 85 x 3 90 x 3 Incline Bench press 70 x 12,12,12 Side Lat raise 12.5 x 12,12,12
Rober_A_Hunter		...	23-12-2014 @ 19:49
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Deadlift 180 x 4,4,4 210 x 4 Silver dollar 16" 200 x 1 240 x fail. (felt a horrible height to pull at so never bothered doing anymore!) Bent over rows barbell 80 x 6,6 90 x 6,6 Dbell lat pulls 40 x 6,6 53 x 6,6
jeremy1987		...	23-12-2014 @ 19:59
Member 825, 290 posts SQ 270, BP 185, DL 297.5 752.5 kgs @ 88kgs UnEq	Looking good mate ☺
Rober_A_Hunter		...	23-12-2014 @ 20:08
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Cheers dawg!!!

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