Stop Reading About It and Do It
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| BobSadler |  | Stop Reading About It and Do It | 25-05-2009 @ 20:04 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Rumours of my retirement from from powerlifting are a little premature although I must admit tonight is the first time I've trained properly since the British Masters. Decline press 60kgX3 60kgX3 60KgX3 100kgX3 100kgX3 130KgX1 130KgX5 130KgX5 130KgX5 130KgX5 130KgX5 Achy shoulder feels tip top Barbell lockouts ( about 3" range of motion) 190KgX2 190KgX2 190KgX2 190KgX2 190KgX2 190KgX2 190KgX2 Not at a bad session for an old man. Quick chat to Dax (worlds greatest kit man) and off home to watch the "Gadget Show" with my youngest. | ||
| Boar | | ... | 25-05-2009 @ 20:09 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | great to see you crack open a journal bob !! thats a large amount of declines ! | ||
| Dax | | ... | 25-05-2009 @ 21:03 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | the newport connection is complete! good stuff and ironically the kit man is himself useless it kit. its too tight, im too fat, etc. | ||
| Fatpete | | ... | 25-05-2009 @ 21:06 |
 Hyper obese Pete Member 70, 19417 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Good move Bob, a journal is just what you need. It does help in the gym knowing that you have to come back here and tell us all about it. I will be watching with both eyes | ||
| Fatpete | | ... | 25-05-2009 @ 21:09 |
Hyper obese Pete Member 70, 19417 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BobSadler said: Not at a bad session for an old man. Bah ! You are as far from fifty as I am past it. You can't play the "old fart" card until masters II | ||
| Fatpete | | ... | 25-05-2009 @ 21:11 |
Hyper obese Pete Member 70, 19417 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BobSadler said: Quick chat to Dax (worlds greatest kit man) What about, anything to do with shagging, eating, horseracing or gambling in general has to be reported in detail. Other nonsense can be dismissed in the vaguest of terms. You'll get the hang of it soon enough | ||
| b15ape1 | | ... | 25-05-2009 @ 22:17 |
 British bum sex champ Member 450, 2079 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Good luck with the log bob and can i also say your one of the easiest people to spot on the squat(spotted you at the masters im also on your avi)as you are almost 10ft tall... | ||
| BobSadler | | ... | 26-05-2009 @ 17:34 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Jon - Thanks for welcome. I had a good laugh at your handy work wih my avatar. Dax - Your kit can take years to master and who cares your stronger raw than 90% of those lifting in kit anyway. Pete - As I've said many times now your log should be made compulsory reading. The majority of us would be far,far stronger if we just stuck to the basics like you. Honestly when it comes to training I'd rather take advice from Fat Pete than Louis Simmons any day. Andy - I hope you recover quickly from your mishap. I suppose you'll just have to focus on the bum sex for a few weeks lol. Does your missus read your log? | ||
| Carl | | ... | 26-05-2009 @ 18:03 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | BobSadler said: Andy - I hope you recover quickly from your mishap. I suppose you'll just have to focus on the bum sex for a few weeks lol. Does your missus read your log? she tries but she cant sit down long enough LOL nice lifting!! | ||
| Fatpete | | ... | 26-05-2009 @ 18:08 |
Hyper obese Pete Member 70, 19417 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BobSadler said: Pete - As I've said many times now your log should be made compulsory reading. The majority of us would be far,far stronger if we just stuck to the basics like you. Honestly when it comes to training I'd rather take advice from Fat Pete than Louis Simmons any day. Chuff me Bob, I'm gonna have that on my headstone, I'm being cremated but I'm going to get a headstone just to put that on it. You're a good man Mr. S | ||
| b15ape1 | | ... | 26-05-2009 @ 18:19 |
British bum sex champ Member 450, 2079 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | BobSadler said: Andy - I hope you recover quickly from your mishap. I suppose you'll just have to focus on the bum sex for a few weeks lol. Does your missus read your log? READ IT Bob she virtually writes it after all shes the pin cussion in this marrige and the recieving is alot more painful than the giving! | ||
| JoeB | | ... | 26-05-2009 @ 21:28 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | BobSadler said: Rumours of my retirement from from powerlifting are a little premature although I must admit tonight is the first time I've trained properly since the British Masters. Bob you don't need to training you just have it!! How you doing mate are you popping up to Birmingham for the british in June ? | ||
| marc | | ... | 27-05-2009 @ 12:01 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Nice to see another masters lifter on board | ||
| BobSadler | | ... | 27-05-2009 @ 19:07 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 27th May 2009 Joe B see you at the Seniors mate. Marc - Düsseldorf? Good luck mate. Ah yes its a training log so lets get down to the nitty-gritty. Deadlifts (with stop) 60kgX3 60KgX3 60kgX3 120kgX2 180Kgx1 200KgX3 200KgX3 200KgX3 200KgX3 200kgX3 That felt bloody hard. Decline bench press (with pause on every rep) 60KGx3 60kgX3 60Kgx3 120kgX1 135kgX3 135KgX3 135KgX3 135KgX3 135KgX3 135KgX3 I know its a lot of declines again but I like them a lot (a lot). T-Bar Row 50kgX5 100kgX5 100kgX5 100KgX5 100kgX5 100kgX5 Blowing out my backside now. Time to get home I think there's a match on the telly. | ||
| BobSadler | | ... | 29-05-2009 @ 20:52 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 29th May 3.30-5.00pm Deadlifts (with stop) - Again ! My form has gone all to bo***cks over the past year, however, I think I'm back in the groove and will continue with the lighter weights and gradually build my strength back up to something respectable 60kgX3 60KgX3 60kgX3 120kgX2 180Kgx1 200KgX3 200KgX3 200KgX3 200KgX3 200kgX3 Felt very easy tonight Rack Squats 120kgX1 180kgX1 300kgX1 300kgx1 300kgX1 300kgX1 300KgX1 Rack squats are for deadlift strength off the floor. Basically its a quarter squat from a standing start. They certainly hit my puny quads and back. | ||
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