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Slob's Training Log

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DavidocIcon...17-10-2012 @ 19:16 
Avatar
caught napping
Member 3908, 109 posts
SQ 105, BP 90, DL 140
335.0 kgs @ 73.5kgs UnEq
good basic stuff, press, deads, squats etc, I went wrong doing loads of unnecessary stuff.
georgecIcon...17-10-2012 @ 19:30 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Cheers jim and davidoc, all we had when I started was a bar and a squat rack, only reason why I am like this tbh, also I prefer this training to bb type training
georgecIcon...01-11-2013 @ 05:46 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Been away from Sugden for a long time and a lot has happened in that time. I'm currently studying in America on a soccer scholarship (Football to the civilised world). Wanted to start up my log again so I have a record of what I'm doing and to look back on. For the last 3 months in America I have done bodybuilding type training, using machines and very little free weights in that time.

Warm up

Strict Press
52kg x 5
52kg x 5
52kg x 5
52kg x 5
52kg x 5

Push press
70kg x 3
70kg x 3
70kg x 3

Hang power cleans
61kg x 3
61kg x 3
61kg x 3
61kg x 3
61kg x 3

Deads
102kg x 5
102kg x 5
102kg x 5
102kg x 5
102kg x 5

Chin ups
8,8,8

wide grip pull ups
8,8,8

Rear deltoid
35kg x 5
35kg x 5
35kg x 5
35kg x 5
35kg x 5

As this was my first proper session back, im gonna be filming as much of my sessions as possible in the future. And if the numbers seem a bit odd everything here is in pounds so I convert it. Here's a vid of a few deads I did last week - http://www.youtube.com/watch?v=8U-wWTfDiKc
James26Icon...01-11-2013 @ 10:55 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Nice push press and pull ups. Did you pause them at the bottom?
georgecIcon...03-11-2013 @ 06:01 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
No they were continuous, my forearms were fried after the deads so I just sped through them.

Bench
70kg x 5
70kg x 5
70kg x 5
My left bicep was in agony doing these, that's why I didn't complete the final 2 sets. Its the worst when I begin the upward phase of the push. Don't know what's wrong.

Squats
83kg x 5
83kg x 5
83kg x 5
83kg x 5
83kg x 5

Stiff Leg Deadlifts
61kg x 5
61kg x 5
61kg x 5
61kg x 5
61kg x 5

Then did abs to finish off the sessions, here is a video of a few working sets - http://www.youtube.com/watch?v=AJqape2Hk2c
James26Icon...03-11-2013 @ 12:52 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Definitely got a bench pb there when your bicep is better.

And make sure that bar is close to your shins on the SLDL
georgecIcon...04-11-2013 @ 08:02 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Had a training session before going to the gym did a mile in 5:50 and did some sprints after that.

Front squat
65kg x 5
65kg x 5
65kg x 5

Behind the neck jerks
52kg x 3
52kg x 3
52kg x 3
52kg x 3
52kg x 3
They weren't the best today, first time I have done jerks in a while. Struggled to lock out on occasion.

Rear deltoid
35kg x 10
Did one set of these and my bicep was in pain so I finished there
georgecIcon...20-11-2013 @ 08:12 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Warm up

Bench
Bar x 10
40kg x 10
50kg x 10
60kg x 5 Paused for 2 seconds at the bottom
60kg x 5 Paused for 2 seconds at the bottom
60kg x 5 Paused for 2 seconds at the bottom
50kg x 10
50kg x 10
50kg x 10

First time I have gone heavy on bench since the last time I benched, everything felt ok and still no pains after the session either.

Lat Pull down

50kg x 12
50kg x 12
50kg x 12
50kg x 12

Pull ups (Wide Grip)
5
5
5
All these were done with a strict form

Bent over rows
40kg x 15
40kg x 15
40kg x 15
georgecIcon...24-11-2013 @ 06:46 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

50kg x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 3
100kg x 2
110kg x 1
60kg x 5
60kg x 5
60kg x 5

Front squats

60kg x 5
60kg x 5
60kg x 5

Also did some back exercises but these were mostly bodybuilding type training.
georgecIcon...26-11-2013 @ 19:22 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
squats

40kg x 5
60kg x 5
80kg x 5
90kg x 3
100kg x 3
100kg x 3
100kg x 3

stiff leg deads

43kg x 5
65kg x 5
88kg x 5
88kg x 5
88kg x 5

strict press

30kg x 5
38kg x 5
48kg x 5
48kg x 5
48kg x 5
James26Icon...26-11-2013 @ 19:26 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good squats fat man
georgecIcon...14-01-2014 @ 15:16 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Strict press

Worked up to a 65kg single
52kg x 5
52kg x 5
52kg x 5

Seated dumbbell press

22kg x 8
22kg x 8
22kg x 8

3 sets of 10 body weight pull ups and finished. Gym was busy so options were limited.

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