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Slob's Training Log

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Davidoc		...	17-10-2012 @ 19:16
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	good basic stuff, press, deads, squats etc, I went wrong doing loads of unnecessary stuff.
georgec		...	17-10-2012 @ 19:30
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	Cheers jim and davidoc, all we had when I started was a bar and a squat rack, only reason why I am like this tbh, also I prefer this training to bb type training
georgec		...	01-11-2013 @ 05:46
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	Been away from Sugden for a long time and a lot has happened in that time. I'm currently studying in America on a soccer scholarship (Football to the civilised world). Wanted to start up my log again so I have a record of what I'm doing and to look back on. For the last 3 months in America I have done bodybuilding type training, using machines and very little free weights in that time. Warm up Strict Press 52kg x 5 52kg x 5 52kg x 5 52kg x 5 52kg x 5 Push press 70kg x 3 70kg x 3 70kg x 3 Hang power cleans 61kg x 3 61kg x 3 61kg x 3 61kg x 3 61kg x 3 Deads 102kg x 5 102kg x 5 102kg x 5 102kg x 5 102kg x 5 Chin ups 8,8,8 wide grip pull ups 8,8,8 Rear deltoid 35kg x 5 35kg x 5 35kg x 5 35kg x 5 35kg x 5 As this was my first proper session back, im gonna be filming as much of my sessions as possible in the future. And if the numbers seem a bit odd everything here is in pounds so I convert it. Here's a vid of a few deads I did last week - http://www.youtube.com/watch?v=8U-wWTfDiKc
James26		...	01-11-2013 @ 10:55
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Nice push press and pull ups. Did you pause them at the bottom?
georgec		...	03-11-2013 @ 06:01
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	No they were continuous, my forearms were fried after the deads so I just sped through them. Bench 70kg x 5 70kg x 5 70kg x 5 My left bicep was in agony doing these, that's why I didn't complete the final 2 sets. Its the worst when I begin the upward phase of the push. Don't know what's wrong. Squats 83kg x 5 83kg x 5 83kg x 5 83kg x 5 83kg x 5 Stiff Leg Deadlifts 61kg x 5 61kg x 5 61kg x 5 61kg x 5 61kg x 5 Then did abs to finish off the sessions, here is a video of a few working sets - http://www.youtube.com/watch?v=AJqape2Hk2c
James26		...	03-11-2013 @ 12:52
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Definitely got a bench pb there when your bicep is better. And make sure that bar is close to your shins on the SLDL
georgec		...	04-11-2013 @ 08:02
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	Had a training session before going to the gym did a mile in 5:50 and did some sprints after that. Front squat 65kg x 5 65kg x 5 65kg x 5 Behind the neck jerks 52kg x 3 52kg x 3 52kg x 3 52kg x 3 52kg x 3 They weren't the best today, first time I have done jerks in a while. Struggled to lock out on occasion. Rear deltoid 35kg x 10 Did one set of these and my bicep was in pain so I finished there
georgec		...	20-11-2013 @ 08:12
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	Warm up Bench Bar x 10 40kg x 10 50kg x 10 60kg x 5 Paused for 2 seconds at the bottom 60kg x 5 Paused for 2 seconds at the bottom 60kg x 5 Paused for 2 seconds at the bottom 50kg x 10 50kg x 10 50kg x 10 First time I have gone heavy on bench since the last time I benched, everything felt ok and still no pains after the session either. Lat Pull down 50kg x 12 50kg x 12 50kg x 12 50kg x 12 Pull ups (Wide Grip) 5 5 5 All these were done with a strict form Bent over rows 40kg x 15 40kg x 15 40kg x 15
georgec		...	24-11-2013 @ 06:46
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	Squats 50kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 3 100kg x 2 110kg x 1 60kg x 5 60kg x 5 60kg x 5 Front squats 60kg x 5 60kg x 5 60kg x 5 Also did some back exercises but these were mostly bodybuilding type training.
georgec		...	26-11-2013 @ 19:22
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	squats 40kg x 5 60kg x 5 80kg x 5 90kg x 3 100kg x 3 100kg x 3 100kg x 3 stiff leg deads 43kg x 5 65kg x 5 88kg x 5 88kg x 5 88kg x 5 strict press 30kg x 5 38kg x 5 48kg x 5 48kg x 5 48kg x 5
James26		...	26-11-2013 @ 19:26
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Good squats fat man
georgec		...	14-01-2014 @ 15:16
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	Strict press Worked up to a 65kg single 52kg x 5 52kg x 5 52kg x 5 Seated dumbbell press 22kg x 8 22kg x 8 22kg x 8 3 sets of 10 body weight pull ups and finished. Gym was busy so options were limited.

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