Slob's Training Log
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| georgec |  | ... | 05-11-2011 @ 19:24 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | NaZ said:Squatting with no shoes very impressive. I am sure ur numbers will go up over the next few months depending how much u want it. Great technique on the squats. Hope it goes well for u. Keep it up. cheers Naz, yeah i am aiming to raise the numbers, just want to keep the technique good and the reps high | ||
| georgec | | ... | 07-11-2011 @ 20:39 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 7 november push press 30x8 (x2) 40x8 (x2) 50x8 (x2) strict press 30x8 (x3) | ||
| georgec | | ... | 08-11-2011 @ 21:49 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 8 november deadlifts 30x8 (x2) 40x8 (x2) 50x8 60x8 70x5 70x8 finished with some farmer holds 60kg each hand for 1 min (x2) deadlift technique is looking good, but whenever i try and go heavier my technique is rubbish. | ||
| James26 | | ... | 08-11-2011 @ 22:02 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | When the leg strength comes up you will be fine. Still alot of reps on that weight for you. | ||
| georgec | | ... | 13-11-2011 @ 01:09 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 13 november Squats 30x8 (x3) 35x8 (x3) 40x8 (x3) 50x8 (x3) Good session working alot on just technique and built the weight up gradually | ||
| georgec | | ... | 13-11-2011 @ 01:09 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 13 november Squats 30x8 (x3) 35x8 (x3) 40x8 (x3) 50x8 (x3) Good session working alot on just technique and built the weight up gradually | ||
| georgec | | ... | 14-11-2011 @ 09:50 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 14 november deadlifts 30x8 (x2) 40x8 (x2) 50x8 (x2) 60x8 (x2) | ||
| georgec | | ... | 15-11-2011 @ 10:56 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 14 november push press 30x8 (x3) 35x8 (x3) 40x8 (x3) | ||
| georgec | | ... | 16-11-2011 @ 14:33 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 15 november deadlifts 40x8 (x2) 50x8 (x2) 60x8 (x2) 70x8 very happy with my technique they went up with relative ease, just need to improve my leg strength | ||
| georgec | | ... | 18-11-2011 @ 19:37 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 17 november squats 30x8 (x2) 40x8 (x2) 50x8 (x2) 60x8 (x2) 70x8 did one set and got 5 on the 2nd set good technique at all weights | ||
| georgec | | ... | 18-11-2011 @ 19:39 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | 18 november push press 30x8 (x4) 35x8 (x4) | ||
| MattF | | ... | 18-11-2011 @ 19:49 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Nice squatting George, especially if yu are keeping the form as in the vid from a few weeks back. | ||
| James26 | | ... | 18-11-2011 @ 20:59 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | MattF said:Nice squatting George, especially if yu are keeping the form as in the vid from a few weeks back. His form seems to be good on deads as well. Will upload some more vids next week for you to cast your eye over Matt. | ||
| georgec | | ... | 12-02-2012 @ 22:49 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats 40x5 (x2) 50x5 (x2) 60x5 (x2) 70x5 80x5 100x1 PB | ||
| georgec | | ... | 16-02-2012 @ 20:02 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 40x5 50x5 60x5 (x2) 80x5 90x5 (x3) 100x5 | ||