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Slob's Training Log

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georgecIcon...05-11-2011 @ 19:24 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
NaZ said:Squatting with no shoes very impressive. I am sure ur numbers will go up over the next few months depending how much u want it. Great technique on the squats. Hope it goes well for u. Keep it up.


cheers Naz, yeah i am aiming to raise the numbers, just want to keep the technique good and the reps high
georgecIcon...07-11-2011 @ 20:39 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
7 november

push press

30x8 (x2)
40x8 (x2)
50x8 (x2)

strict press

30x8 (x3)
georgecIcon...08-11-2011 @ 21:49 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
8 november

deadlifts

30x8 (x2)
40x8 (x2)
50x8
60x8
70x5
70x8

finished with some farmer holds 60kg each hand for 1 min (x2)

deadlift technique is looking good, but whenever i try and go heavier my technique is rubbish.
James26Icon...08-11-2011 @ 22:02 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
When the leg strength comes up you will be fine. Still alot of reps on that weight for you.
georgecIcon...13-11-2011 @ 01:09 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
13 november

Squats

30x8 (x3)
35x8 (x3)
40x8 (x3)
50x8 (x3)

Good session working alot on just technique and built the weight up gradually
georgecIcon...13-11-2011 @ 01:09 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
13 november

Squats

30x8 (x3)
35x8 (x3)
40x8 (x3)
50x8 (x3)

Good session working alot on just technique and built the weight up gradually
georgecIcon...14-11-2011 @ 09:50 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
14 november

deadlifts

30x8 (x2)
40x8 (x2)
50x8 (x2)
60x8 (x2)
georgecIcon...15-11-2011 @ 10:56 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
14 november

push press

30x8 (x3)
35x8 (x3)
40x8 (x3)
georgecIcon...16-11-2011 @ 14:33 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
15 november

deadlifts

40x8 (x2)
50x8 (x2)
60x8 (x2)
70x8

very happy with my technique they went up with relative ease, just need to improve my leg strength
georgecIcon...18-11-2011 @ 19:37 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
17 november

squats

30x8 (x2)
40x8 (x2)
50x8 (x2)
60x8 (x2)
70x8 did one set and got 5 on the 2nd set

good technique at all weights
georgecIcon...18-11-2011 @ 19:39 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
18 november

push press

30x8 (x4)
35x8 (x4)
MattFIcon...18-11-2011 @ 19:49 
Avatar
'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
Nice squatting George, especially if yu are keeping the form as in the vid from a few weeks back.
James26Icon...18-11-2011 @ 20:59 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
MattF said:Nice squatting George, especially if yu are keeping the form as in the vid from a few weeks back.


His form seems to be good on deads as well. Will upload some more vids next week for you to cast your eye over Matt.
georgecIcon...12-02-2012 @ 22:49 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

40x5 (x2)
50x5 (x2)
60x5 (x2)
70x5
80x5
100x1 PB
georgecIcon...16-02-2012 @ 20:02 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deads

40x5
50x5
60x5 (x2)
80x5
90x5 (x3)
100x5

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