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Slob's Training Log

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James26Icon...15-07-2012 @ 23:22 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Keep practising the snatch and it will get better. Watch some youtube vids of how the pros do it
georgecIcon...23-07-2012 @ 14:35 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

Bar x 5
40kg x 3
60kg x 3
80kg x 3
100kg x 3
105kg x 3,3,3

Power clans

40kg x 3
50kg x 3,3
60kg x 3,3

Cleans pulls (with straps)

70kg x 3
90kg x 3,3
100kg x 3

Snatch

Bar x 5
30kg x 2,2
35kg x 2,2
40kg x f lost it forward overhead
40kg x f lost it forward overhead
40kg x 1 YEAH BUDDY!
40kg x 1
40kg x 2 second was more of a power snatch

First real session back, couldn't be happier. Main focus at the moment is oly lifting so with the snatch working on dropping into the hole easier, that is a joint PB so I'm very happy with it
James26Icon...23-07-2012 @ 15:06 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Nice snatching
georgecIcon...24-07-2012 @ 20:03 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Push press

30kg x 5,5
40kg x 3
50kg x 3
60kg x 3
70kg x 3,3,3

Front squat

50kg x 5
60kg x 5
80kg x 5,5

Good session happy with the push press, and it's been a long since doing front squats, but they felt good.
georgecIcon...28-07-2012 @ 19:49 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Snatch

5-10 min shoulder warm up

Bar x 2,2
30kg x 1
40kg x 1
45kg x f,1
50kg x f,f,f,1 f**k YEAH!!!
55kg x f,1
57.5kg x f

Clean and jerk

Warm up with 40kg

60kg x 1,1
70kg x 1
80kg x 1
90kg x f (failed the jerk but is a PB clean)

Front squats

60kg x 3
80kg x 3
90kg x 3

Really good session today so happy with the snatch, the 90kg jerk is there having some trouble with my shoulders at the moment just need to warm them up properly and keep stretching them I think. But on the other hand that's my first total of 135@ 77.5 kg BW very happy.
ItsaSecretIcon...25-09-2012 @ 22:14 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
ah, i saw you on my log and wondered why your bench on the chart was so low, i see you're into oly lifting Happy
MattFIcon...25-09-2012 @ 22:20 
Avatar
'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
Really really impressive stuff George
James26Icon...03-10-2012 @ 23:00 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Where is the training fatty?
georgecIcon...04-10-2012 @ 21:15 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Back training for the gay bash

Squats

bar x 5
40kg x 5
60kg x 3
80kg x 3
100kg x 5,5,5

These were harder than I wanted, I'm still struggling from a rugby match on Monday, muscle are tight and a few haven't fully recovered. I also did other leg exercises and some tricep work.
James26Icon...04-10-2012 @ 22:14 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good man

Better come do some events days at the gym aswell
georgecIcon...13-10-2012 @ 15:00 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

bar x 5,5
40kg x 3
50kg x 3
60kg x 3
80kg x 3
90kg x 8,8,8

front squats

50kg x 5
60kg x 5
70kg x 5,5,5

Strict press

Bar x 5,5
30kg x 5
40kg x 8,8,8

Good session nothing special about it, starting to rep more now though
James26Icon...13-10-2012 @ 15:37 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Nice, keep it up
georgecIcon...16-10-2012 @ 23:35 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Push press

Bar x 8,8
40kg x 5
50kg x 5
60kg x 8,8,8

Tri dips

BW x 8,8,8

CG incline bench

Bar x 8
30kg x 5
40kg x 8,8,8

Rower

2k in 7:49 PB

Good session tri's were pumped towards the end, training on my own at the moment so not going heavy on bench at all. Trying to add more of a fitness side to training in more reps and cardio as well.
georgecIcon...17-10-2012 @ 18:53 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

Bar x 3
50kg x 3
60kg x 3
80kg x 3
90kg x 8,8,8

Front squats

60kg x 5
70kg x 5

Rubbish session, gym was rammed with students and I just had enough and got on the treadmill for 20 minutes to finish off. Squats were better than my last session, will move the weight up to 5kg next time
James26Icon...17-10-2012 @ 19:04 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good stuff, big reps going on here

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