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Slob's Training Log

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georgecIconSlob's Training Log25-10-2011 @ 00:51 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Monday 24th October

Push press
bar x 5(x2)
30kg x 5 (x2)
40kg x 5 (x2)

Strict press
40kg x 5
40kg x 5
40kg x 5
40kg x 5

Easy session today, should be aiming higher for push press they were going up with ease. Push press was also good, struggled to lock out when it came to the last few reps of each set though.
James26Icon...25-10-2011 @ 07:55 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Finally got yourself a training log!

Deadlifts tonight
georgecIcon...26-10-2011 @ 23:59 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
25 october

deadlifts

40x5x2
60x5x2
70x5x2
80x5x2
90x5x2

legs really struggled towards the end of the sets but my technique is good and my back isn't sore after completing sets as before.
georgecIcon...27-10-2011 @ 00:01 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
26 october

cardio session 20 mins swimming
georgecIcon...27-10-2011 @ 23:06 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
27 october

squats

bar x5(x2)
30 x5(x2)
40 x5(x2)
50 x5(x2)
georgecIcon...28-10-2011 @ 20:48 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
28 october

push press

bar x5 (x2)
30 x5 (x2)
35 x5 (x2)
40 x5 (x2)
45 x5 (x2) PB
50 x5 (x2) PB
georgecIcon...01-11-2011 @ 18:55 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
31 october

push press

barx 5 (x2)
30x 5 (x2)
35x 5 (x2)
40x 5
50x 5

strict press

30x 5 (x4)
James26Icon...01-11-2011 @ 21:05 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good deadlifting tonight, form was bang on.
MattFIcon...01-11-2011 @ 22:52 
Avatar
'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
Do you like push pressing George?
georgecIcon...02-11-2011 @ 15:35 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
1 november

deadlifts

30x2 (x2)
40x2 (x2)
60x2 (x2)
80x2 (x2)
georgecIcon...02-11-2011 @ 15:36 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
MattF said:Do you like push pressing George?


not really just by the time i do those my shoulders are dead and i cant do anything after that
georgecIcon...02-11-2011 @ 20:55 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
2 november

squats

40x5 (x2)
50x5 (x2)
60x5 (x2)
70x5 (x2) PB
James26Icon...02-11-2011 @ 21:58 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Post Edited: 02.11.2011 @ 22:33 PM by James26
What about your front squats from tonight?

Anyway, here is the 50kg squat vid for you;

http://www.youtube.com/watch?v=Ps7L6lshdmY&feature=feedu
georgecIcon...02-11-2011 @ 22:18 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
2 november

front squats

30x 5 (x3)
NaZIcon...04-11-2011 @ 22:19 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
Post Edited: 04.11.2011 @ 22:21 PM by NaZ
Squatting with no shoes very impressive. I am sure ur numbers will go up over the next few months depending how much u want it. Great technique on the squats. Hope it goes well for u. Keep it up.

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