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Slob's Training Log

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georgec		Slob's Training Log	25-10-2011 @ 00:51
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	Monday 24th October Push press bar x 5(x2) 30kg x 5 (x2) 40kg x 5 (x2) Strict press 40kg x 5 40kg x 5 40kg x 5 40kg x 5 Easy session today, should be aiming higher for push press they were going up with ease. Push press was also good, struggled to lock out when it came to the last few reps of each set though.
James26		...	25-10-2011 @ 07:55
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Finally got yourself a training log! Deadlifts tonight
georgec		...	26-10-2011 @ 23:59
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	25 october deadlifts 40x5x2 60x5x2 70x5x2 80x5x2 90x5x2 legs really struggled towards the end of the sets but my technique is good and my back isn't sore after completing sets as before.
georgec		...	27-10-2011 @ 00:01
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	26 october cardio session 20 mins swimming
georgec		...	27-10-2011 @ 23:06
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	27 october squats bar x5(x2) 30 x5(x2) 40 x5(x2) 50 x5(x2)
georgec		...	28-10-2011 @ 20:48
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	28 october push press bar x5 (x2) 30 x5 (x2) 35 x5 (x2) 40 x5 (x2) 45 x5 (x2) PB 50 x5 (x2) PB
georgec		...	01-11-2011 @ 18:55
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	31 october push press barx 5 (x2) 30x 5 (x2) 35x 5 (x2) 40x 5 50x 5 strict press 30x 5 (x4)
James26		...	01-11-2011 @ 21:05
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Good deadlifting tonight, form was bang on.
MattF		...	01-11-2011 @ 22:52
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Do you like push pressing George?
georgec		...	02-11-2011 @ 15:35
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	1 november deadlifts 30x2 (x2) 40x2 (x2) 60x2 (x2) 80x2 (x2)
georgec		...	02-11-2011 @ 15:36
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	MattF said:Do you like push pressing George? not really just by the time i do those my shoulders are dead and i cant do anything after that
georgec		...	02-11-2011 @ 20:55
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	2 november squats 40x5 (x2) 50x5 (x2) 60x5 (x2) 70x5 (x2) PB
James26		...	02-11-2011 @ 21:58
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Post Edited: 02.11.2011 @ 22:33 PM by James26 What about your front squats from tonight? Anyway, here is the 50kg squat vid for you; http://www.youtube.com/watch?v=Ps7L6lshdmY&feature=feedu
georgec		...	02-11-2011 @ 22:18
Member 2921, 96 posts SQ 140, BP 80, DL 165 385.0 kgs @ 80kgs UnEq	2 november front squats 30x 5 (x3)
NaZ		...	04-11-2011 @ 22:19
yorkshires strongest big handed 105kg Member 1901, 161 posts	Post Edited: 04.11.2011 @ 22:21 PM by NaZ Squatting with no shoes very impressive. I am sure ur numbers will go up over the next few months depending how much u want it. Great technique on the squats. Hope it goes well for u. Keep it up.

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