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Slob's Training Log

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georgecIcon...27-05-2012 @ 15:37 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deads

40kg x 5
60kg x 5,5
80kg x 3
100kg x 3
110kg x 3
120kg x 5,3

Push press

Bar x 5
30kg x 5,5
40kg x 5
50kg x 5,5,5

Front squats

50kg x 5
70kg x 3
80kg x 3
90kg x 3 (lost balance on the last rep and stepped forward)

Not happy with the deads so will be dropping down the weight again maybe 100 or 105 for reps then move up again. Should be moving up in weight for the push press next week as well, but got exams at the moment so training will be light if any.
georgecIcon...28-05-2012 @ 12:08 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

Bar x 5
40kg x 5
50kg x 5
60kg x 5
80kg x 3
90kg x 3
100kg x 5,5,5 (PB on reps and also matches my 1RM) Belt on for these sets

Strict press

Bar x 5,5
30kg x 5,5
35kg x 5
40kg x 5,5,5

Good session today especially squats, next couple of weeks will probably go for my 1RM again. First time I done strict for a while and quite pleased how well the sets went
James26Icon...28-05-2012 @ 21:40 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Decent squats!

I might go for a squat PB after my comp so dont go trying anything for a few weeks then we can go gym and try it in the racks.
georgecIcon...29-05-2012 @ 22:14 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Cleans

40kg x 2,2
50kg x 2,2,2,2
60kg x 2,2,2
70kg x f,1+ jerk

Log press

70kg x 1

Not the best session, just learning to gain consistency in my cleans.
georgecIcon...30-05-2012 @ 15:11 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deads

50kg x 5
70kg x 5
90kg x 5
100kg x 5,5

Push press

Bar x 5
30kg x 5,5
40kg x 5
50kg x 5
55kg x 5,5

Working on getting my arse lower on deads struggling quite a bit off the floor but once past the knees no problem. Push press is coming along nicely
georgecIcon...31-05-2012 @ 13:40 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Front squats

Bar x 5
30kg x 5
50kg x 5
70kg x 5,5,5

Jerks (2 power jerks + 1 split jerk)

40kg x 3
50kg x 3,3,3

Log press

70kg x 2,1

Happy overall with this session, my log is getting there, gonna keep trying these till I get good reps from it then move up the weight.
georgecIcon...04-06-2012 @ 18:11 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
training down gym 1 with my brother james, naz and micheal

deadlifts

60kg x 5
100kg x 3
110kg x 5,5,5

rack pulls (knee height)

60kg x 5
100kg x 3
140kg x 3
180kg x 3
200kg x 1,f gave up too early on the second rep should have got it.

lat pull downs

3 sets of 10 on increasing weight

was a good session, very happy with the 200 pull
georgecIcon...06-06-2012 @ 12:35 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
squats

bar x 5,5
30kg x 5
40kg x 5
50kg x 5
70kg x 3,3,3

strict press

bar x 5,5
30kg x 5
40kg x 5,5,5

not feeling at all up for a session, my legs and lower back were very tight (not painful) but had to do something. strict press was good should be moving up in weight next session.
georgecIcon...09-06-2012 @ 12:55 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deads

40kg x 3
60kg x 3
80kg x 2 (belt on)
100kg x 2
110kg x f
100kg x 2,2,2,2

Farmers deads

I don't know how much our farmers weigh

Farmers+20kg each x 2
Farmers+40kg each x 2
Farmers+60kg each x 2
Farmers+80kg each x f (didn't even move)

Paused squats (3 second pause)

No belt
40kg x 3
50kg x 3
60kg x 3
80kg x 3,3

Tried to have as narrow a stance as possible, feet just wider than waist width apart.

Push press

Bar x 5
30kg x 5
40kg x 5
50kg x 3

Today's training was based solely around leg drive from the floor, because for my deads I can sit right down into it but lack the speed and power of the floor. Was a good session overall not happy with the deads, my core just wasn't working properly and not staying tight throughout the lift. Starting to enjoy training again so hopefully smashing some big numbers soon
georgecIcon...10-06-2012 @ 17:16 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Strict press

Bar x 5,5
30kg x 5
40kg x 5
45kg x 5,5,5

Log press

70kg x 2,2,2
75kg x 1 PB
80kg x 1 PB

Front squats

40kg x 5
60kg x 3
80kg x 1
90kg x 3,3
80kg x 3

So happy with the log, been a weak event for as we only have a 70kg log but I'm staring to get the reps for it and progress is being made. Front squats were okay, not as tidy as I wanted them to be and wasn't sure about the depth on the second set of 90 so dropped the weight and made sure. Back to school tomorrow so training will be very limited as to when I can do it.
georgecIcon...12-06-2012 @ 21:31 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deadlifts

30kg x 5
40kg x 5
50kg x 3
60kg x 5,5
70kg x 5
80kg x 3
100kg x 3
110kg x 5,5,5

Dumbbell press

24.5kg x 1,2,2,2,2

(1 consist of right and left arm)

Log press

70kg x 3,3,3

Then went to the park and did some shot put throws, brothers got it in his next comp, harder than it looks!

Good session made sure on all deadlifts my arse was at least parallel to my knees when I started the pull, some were real grinders off the floor but once past my knee no problem. Log press was good, need to get set and ready on all reps, some how my last set looked the easiest. But progress is being made!
georgecIcon...14-06-2012 @ 20:13 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

30kg x 3
40kg x 3
50kg x 5
60kg x 5
80kg x 5
90kg x 5,5,5

Strict press

Bar x 5
30kg x 5
40kg x 5
50kg x 1 PB
60kg x f,f - so pissed I push pressed it.

Not a good session, form on the squats were poor and the leg power was just not there. Strict press was ok, but these numbers are what I should be hitting.
georgecIcon...17-06-2012 @ 15:01 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Warm up with bar squats, shoulders, back.

Klokov complex (deadlift, clean, paused front squat, push press and paused jerk)

40kg x 1,1
50kg x 1,f,1
60kg x 1
70kg x 1 PB

Deads

70kg x 2
90kg x 1
110kg x 1
130kg x 1
150kg x f - pissed ripped it off the floor then legs completely straightened, at this point I just let go.
140kg x 1

Log press

70kg x 1,2,2,2

A good session but not overly happy with it, the 140 dead was the best technically out of the heavier deadlifts. The complex was extremely difficult had to lie down for about 5 mins after this, very pleased with the 70 PB. And log is just progressively getting better, had no energy at this point so they were real challenges overhead.
georgecIcon...19-06-2012 @ 20:40 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

Bar x 5,5
30kg x 5
40kg x 5
60kg x 5
80kg x 5
90kg x 5,5,5

Log press (last rep on each set was a power jerk)

60kg x 3,3,3

Dumbbell press

24.5kg x 3,3
44.5kg x f,f

1=right and left arm

Squats were ok, last set was the best of the three, log press is really getting along now, and the dumbbell will come soon, very close to lock out maybe just not enough strength to hold it up. Overall very pleased with the progression being made.
georgecIcon...21-06-2012 @ 21:15 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deads

40kg x 3
60kg x 3
80kg x 3
100kg x 3
120kg x 5,5,5

Log press (2 presses + 1jerk)

60kg x 3,3,3

Axel squats

Bar x 3
35kg x 3
45kg x 5
55kg x 5

Real good session today really enjoyed it, got a new axel as well so done the squats, but my legs were fried from the deads so didn't go heavy at all. New technique on the log jerk, Makes life a lot easier. And the squats were nice and easy, gonna go for a squat PB on Saturday aiming for 130!

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