Slob's Training Log
| georgec |  | ... | 27-05-2012 @ 15:37 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 40kg x 5 60kg x 5,5 80kg x 3 100kg x 3 110kg x 3 120kg x 5,3 Push press Bar x 5 30kg x 5,5 40kg x 5 50kg x 5,5,5 Front squats 50kg x 5 70kg x 3 80kg x 3 90kg x 3 (lost balance on the last rep and stepped forward) Not happy with the deads so will be dropping down the weight again maybe 100 or 105 for reps then move up again. Should be moving up in weight for the push press next week as well, but got exams at the moment so training will be light if any. | ||
| georgec | | ... | 28-05-2012 @ 12:08 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats Bar x 5 40kg x 5 50kg x 5 60kg x 5 80kg x 3 90kg x 3 100kg x 5,5,5 (PB on reps and also matches my 1RM) Belt on for these sets Strict press Bar x 5,5 30kg x 5,5 35kg x 5 40kg x 5,5,5 Good session today especially squats, next couple of weeks will probably go for my 1RM again. First time I done strict for a while and quite pleased how well the sets went | ||
| James26 | | ... | 28-05-2012 @ 21:40 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Decent squats! I might go for a squat PB after my comp so dont go trying anything for a few weeks then we can go gym and try it in the racks. | ||
| georgec | | ... | 29-05-2012 @ 22:14 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Cleans 40kg x 2,2 50kg x 2,2,2,2 60kg x 2,2,2 70kg x f,1+ jerk Log press 70kg x 1 Not the best session, just learning to gain consistency in my cleans. | ||
| georgec | | ... | 30-05-2012 @ 15:11 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 50kg x 5 70kg x 5 90kg x 5 100kg x 5,5 Push press Bar x 5 30kg x 5,5 40kg x 5 50kg x 5 55kg x 5,5 Working on getting my arse lower on deads struggling quite a bit off the floor but once past the knees no problem. Push press is coming along nicely | ||
| georgec | | ... | 31-05-2012 @ 13:40 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Front squats Bar x 5 30kg x 5 50kg x 5 70kg x 5,5,5 Jerks (2 power jerks + 1 split jerk) 40kg x 3 50kg x 3,3,3 Log press 70kg x 2,1 Happy overall with this session, my log is getting there, gonna keep trying these till I get good reps from it then move up the weight. | ||
| georgec | | ... | 04-06-2012 @ 18:11 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | training down gym 1 with my brother james, naz and micheal deadlifts 60kg x 5 100kg x 3 110kg x 5,5,5 rack pulls (knee height) 60kg x 5 100kg x 3 140kg x 3 180kg x 3 200kg x 1,f gave up too early on the second rep should have got it. lat pull downs 3 sets of 10 on increasing weight was a good session, very happy with the 200 pull | ||
| georgec | | ... | 06-06-2012 @ 12:35 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | squats bar x 5,5 30kg x 5 40kg x 5 50kg x 5 70kg x 3,3,3 strict press bar x 5,5 30kg x 5 40kg x 5,5,5 not feeling at all up for a session, my legs and lower back were very tight (not painful) but had to do something. strict press was good should be moving up in weight next session. | ||
| georgec | | ... | 09-06-2012 @ 12:55 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 40kg x 3 60kg x 3 80kg x 2 (belt on) 100kg x 2 110kg x f 100kg x 2,2,2,2 Farmers deads I don't know how much our farmers weigh Farmers+20kg each x 2 Farmers+40kg each x 2 Farmers+60kg each x 2 Farmers+80kg each x f (didn't even move) Paused squats (3 second pause) No belt 40kg x 3 50kg x 3 60kg x 3 80kg x 3,3 Tried to have as narrow a stance as possible, feet just wider than waist width apart. Push press Bar x 5 30kg x 5 40kg x 5 50kg x 3 Today's training was based solely around leg drive from the floor, because for my deads I can sit right down into it but lack the speed and power of the floor. Was a good session overall not happy with the deads, my core just wasn't working properly and not staying tight throughout the lift. Starting to enjoy training again so hopefully smashing some big numbers soon | ||
| georgec | | ... | 10-06-2012 @ 17:16 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Strict press Bar x 5,5 30kg x 5 40kg x 5 45kg x 5,5,5 Log press 70kg x 2,2,2 75kg x 1 PB 80kg x 1 PB Front squats 40kg x 5 60kg x 3 80kg x 1 90kg x 3,3 80kg x 3 So happy with the log, been a weak event for as we only have a 70kg log but I'm staring to get the reps for it and progress is being made. Front squats were okay, not as tidy as I wanted them to be and wasn't sure about the depth on the second set of 90 so dropped the weight and made sure. Back to school tomorrow so training will be very limited as to when I can do it. | ||
| georgec | | ... | 12-06-2012 @ 21:31 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deadlifts 30kg x 5 40kg x 5 50kg x 3 60kg x 5,5 70kg x 5 80kg x 3 100kg x 3 110kg x 5,5,5 Dumbbell press 24.5kg x 1,2,2,2,2 (1 consist of right and left arm) Log press 70kg x 3,3,3 Then went to the park and did some shot put throws, brothers got it in his next comp, harder than it looks! Good session made sure on all deadlifts my arse was at least parallel to my knees when I started the pull, some were real grinders off the floor but once past my knee no problem. Log press was good, need to get set and ready on all reps, some how my last set looked the easiest. But progress is being made! | ||
| georgec | | ... | 14-06-2012 @ 20:13 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats 30kg x 3 40kg x 3 50kg x 5 60kg x 5 80kg x 5 90kg x 5,5,5 Strict press Bar x 5 30kg x 5 40kg x 5 50kg x 1 PB 60kg x f,f - so pissed I push pressed it. Not a good session, form on the squats were poor and the leg power was just not there. Strict press was ok, but these numbers are what I should be hitting. | ||
| georgec | | ... | 17-06-2012 @ 15:01 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Warm up with bar squats, shoulders, back. Klokov complex (deadlift, clean, paused front squat, push press and paused jerk) 40kg x 1,1 50kg x 1,f,1 60kg x 1 70kg x 1 PB Deads 70kg x 2 90kg x 1 110kg x 1 130kg x 1 150kg x f - pissed ripped it off the floor then legs completely straightened, at this point I just let go. 140kg x 1 Log press 70kg x 1,2,2,2 A good session but not overly happy with it, the 140 dead was the best technically out of the heavier deadlifts. The complex was extremely difficult had to lie down for about 5 mins after this, very pleased with the 70 PB. And log is just progressively getting better, had no energy at this point so they were real challenges overhead. | ||
| georgec | | ... | 19-06-2012 @ 20:40 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats Bar x 5,5 30kg x 5 40kg x 5 60kg x 5 80kg x 5 90kg x 5,5,5 Log press (last rep on each set was a power jerk) 60kg x 3,3,3 Dumbbell press 24.5kg x 3,3 44.5kg x f,f 1=right and left arm Squats were ok, last set was the best of the three, log press is really getting along now, and the dumbbell will come soon, very close to lock out maybe just not enough strength to hold it up. Overall very pleased with the progression being made. | ||
| georgec | | ... | 21-06-2012 @ 21:15 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 40kg x 3 60kg x 3 80kg x 3 100kg x 3 120kg x 5,5,5 Log press (2 presses + 1jerk) 60kg x 3,3,3 Axel squats Bar x 3 35kg x 3 45kg x 5 55kg x 5 Real good session today really enjoyed it, got a new axel as well so done the squats, but my legs were fried from the deads so didn't go heavy at all. New technique on the log jerk, Makes life a lot easier. And the squats were nice and easy, gonna go for a squat PB on Saturday aiming for 130! | ||
© Sugden Barbell 2025 Privacy - Terms & Conditions