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Slob's Training Log

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georgecIcon...30-03-2012 @ 14:45 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

30x5 (x2)
40x5 (x2)
50x5 (x2)
60x5 (x2)
70x5
80x5
90x5 PB
georgecIcon...31-03-2012 @ 14:17 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Bench press

Bar x5 (x2)
40x5
50x5
60x3 (x3)

Triceps push downs

45x10 (x2)
50x10

Deads

60x3
80x2
100x2
120x1
140x1 PB
150x1 PB

Stones

80x1
MattFIcon...31-03-2012 @ 14:46 
Avatar
'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
Very nice deadlifting George
georgecIcon...15-04-2012 @ 16:37 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Push press

Barx lots
30x 5 (x2)
40x 3 (x2)
50x 3

Deads

50x 5
60x5
80x3
100x3
georgecIcon...22-04-2012 @ 04:42 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Clean and jerk

Warm up with bar
30kgx2
40kgx2
50kgx3
60x2
70xfailed twice didn't get under the bar enough
georgecIcon...25-04-2012 @ 22:45 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

30x5 (x2)
40x5 (x2)
50x5
60x5 (x2)
70x5 (x3)

Log cleans

70kg x5
James26Icon...25-04-2012 @ 22:56 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Im back training tomorrow, squats for me
georgecIcon...30-04-2012 @ 22:57 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Axel cleans and jerk

60x 3
70x 1

Axel deads

60x5 (x2)
70x5
80x5

Bench

40x 5
60x 5
70x fail
60x3

Tricep push down

45x 10
50x 10
55x 10

Hurt my bicep during bench, which meant I had no press out in my right arm
georgecIcon...01-05-2012 @ 22:17 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

Bar x lots
30x 5
40x 5
50x 5
60x 5
70x 5
75x 5 (x2)

Snatch

Bar x 12
30x 5
James26Icon...01-05-2012 @ 22:25 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good progression on the squat numbers.

3 sets on 80kg x 5 next week?
georgecIcon...04-05-2012 @ 21:07 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deads

40x5
50x5
60x5
70x5
80x5
90x5
100x5,5,4

Failed at the last attempt never got it past my knees, need to work on speed of the floor for deads
georgecIcon...05-05-2012 @ 21:27 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
squats

bar x 10
40x5,5
50x5
60x5
70x5
80x5,5,5

very good form on all squats upwards to 85kg next week
georgecIcon...06-05-2012 @ 15:48 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Training at gym1

Cleans (jerk on last rep)

Warm up bar
40x3,3
50x3,3,3
60x3
70x2

Failed the first rep, fell off my shoulders at the bottom never got underneath it, although the 70 c&j is a PB.

Stones

70x4 rest in between each rep, quite comfortable with no tacky.
James26Icon...06-05-2012 @ 15:50 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
I think that stone was 80kg today. You could prob get that 105 with tacky
georgecIcon...06-05-2012 @ 15:52 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Regardless still bloody heavy, I also thought that too just too much hassle to tacky up

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