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Slob's Training Log

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AndyCoupeIcon...16-02-2012 @ 20:05 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Hardcore squatting with no shoes! Is that bare foot on concrete?!
georgecIcon...17-02-2012 @ 01:22 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
AndyCoupe said:Hardcore squatting with no shoes! Is that bare foot on concrete?!


Thanks, Pretty much some old carpet on our garage floor. I'm using shoes now though
georgecIcon...17-02-2012 @ 22:00 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

30x5
50x5
60x5
70x5 (x3)
75x5 (x2)
James26Icon...18-02-2012 @ 01:29 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good squating!

Start smashing the fronties aswell, will help on cleans
georgecIcon...21-02-2012 @ 21:15 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Push press

30x5x2
40x5x2
50x5x3

Log press

70kgx1
70kgx2
James26Icon...21-02-2012 @ 21:41 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Definitly think 70kg for reps is there on the push press.
georgecIcon...26-02-2012 @ 19:24 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Event training

Farmers
40kgx15m
60kgx15m x2
80kgx15m x2

Log press
70kgx3

Cleans

40kgx5
50kgx5
60kgx3 jerked the third one
70kgx1

Yoke

85kgx15m x4
First time doing yoke, trying to get the technique right to start
James26Icon...26-02-2012 @ 21:31 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good bit of training today. Enjoy vid

http://www.youtube.com/watch?v=K45grWGhjB8&feature=g-upl&a...
MattFIcon...26-02-2012 @ 21:46 
Avatar
'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
f**king hell, didn't realise your log had gotten so good George. Really good improvements mate.
georgecIcon...26-02-2012 @ 21:56 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Thanks matt, yeah just been working hard doing loads of reps, still think I got more in me for the log though
georgecIcon...01-03-2012 @ 21:00 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deads

40x5
50x5
60x5
80x5
90x5
100x5 (x3)

All done with relative ease no hitching at all. Just putting in the reps now and slowly increasing the weights
georgecIcon...04-03-2012 @ 14:34 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

30x5
40x5
60x5
70x5
80x5 (x2)

Front squats (last rep paused at the bottom)

50x3
60x3
70x3 (x2)

Happy with this, that's a PB on squats for reps
georgecIcon...08-03-2012 @ 21:10 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

40x5 (x2)
50x5
60x5
70x5
75x5
80x5 (x2)

Really pleased with my technique and with the amount I'm working
georgecIcon...15-03-2012 @ 15:28 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Deads

50x5 (x2)
60x5 (x2)
70x5 (x2)
90x5 (x2)
100x5 (x2)

Happy with the session, technique is becoming better and a lot more consistant
georgecIcon...15-03-2012 @ 21:06 
Member 2921, 96 posts
SQ 140, BP 80, DL 165
385.0 kgs @ 80kgs UnEq
Squats

30x5 (x2)
50x5 (x2)
60x5 (x2)
70x5 (x3)

Couldn't be bothered tonight, kept going dizzy after sets as well so stayed sensible

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