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AndyCoupe | ![]() | ... | 16-02-2012 @ 20:05 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Hardcore squatting with no shoes! Is that bare foot on concrete?! | ||
georgec | ![]() | ... | 17-02-2012 @ 01:22 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | AndyCoupe said:Hardcore squatting with no shoes! Is that bare foot on concrete?! Thanks, Pretty much some old carpet on our garage floor. I'm using shoes now though | ||
georgec | ![]() | ... | 17-02-2012 @ 22:00 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats 30x5 50x5 60x5 70x5 (x3) 75x5 (x2) | ||
James26 | ![]() | ... | 18-02-2012 @ 01:29 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good squating! Start smashing the fronties aswell, will help on cleans | ||
georgec | ![]() | ... | 21-02-2012 @ 21:15 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Push press 30x5x2 40x5x2 50x5x3 Log press 70kgx1 70kgx2 | ||
James26 | ![]() | ... | 21-02-2012 @ 21:41 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Definitly think 70kg for reps is there on the push press. | ||
georgec | ![]() | ... | 26-02-2012 @ 19:24 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Event training Farmers 40kgx15m 60kgx15m x2 80kgx15m x2 Log press 70kgx3 Cleans 40kgx5 50kgx5 60kgx3 jerked the third one 70kgx1 Yoke 85kgx15m x4 First time doing yoke, trying to get the technique right to start | ||
James26 | ![]() | ... | 26-02-2012 @ 21:31 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good bit of training today. Enjoy vid http://www.youtube.com/watch?v=K45grWGhjB8&feature=g-upl&a... | ||
MattF | ![]() | ... | 26-02-2012 @ 21:46 |
![]() 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | f**king hell, didn't realise your log had gotten so good George. Really good improvements mate. | ||
georgec | ![]() | ... | 26-02-2012 @ 21:56 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Thanks matt, yeah just been working hard doing loads of reps, still think I got more in me for the log though | ||
georgec | ![]() | ... | 01-03-2012 @ 21:00 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 40x5 50x5 60x5 80x5 90x5 100x5 (x3) All done with relative ease no hitching at all. Just putting in the reps now and slowly increasing the weights | ||
georgec | ![]() | ... | 04-03-2012 @ 14:34 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats 30x5 40x5 60x5 70x5 80x5 (x2) Front squats (last rep paused at the bottom) 50x3 60x3 70x3 (x2) Happy with this, that's a PB on squats for reps | ||
georgec | ![]() | ... | 08-03-2012 @ 21:10 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats 40x5 (x2) 50x5 60x5 70x5 75x5 80x5 (x2) Really pleased with my technique and with the amount I'm working | ||
georgec | ![]() | ... | 15-03-2012 @ 15:28 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 50x5 (x2) 60x5 (x2) 70x5 (x2) 90x5 (x2) 100x5 (x2) Happy with the session, technique is becoming better and a lot more consistant | ||
georgec | ![]() | ... | 15-03-2012 @ 21:06 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats 30x5 (x2) 50x5 (x2) 60x5 (x2) 70x5 (x3) Couldn't be bothered tonight, kept going dizzy after sets as well so stayed sensible | ||