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Ramsay's road to and from inguinal hernia surgery...

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mrstruan		...	24-10-2013 @ 22:28
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Good work bud pausing bench is the way forward
Ramsay777		...	24-10-2013 @ 22:59
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Thanks man, for sure; i keep everything mucher tighter and "better" when i pause them, don't think im any stronger touch'n'go anyways.
LessThanLuke		...	24-10-2013 @ 23:05
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Ditto paused everything feels more controlled for me. Nice benching
Ramsay777		...	26-10-2013 @ 16:22
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Thanks Luke. 26/10/13 - Deadlifts (Aiming for 215x5) 60kg x 5, 5, 5 100kg x 5 140kg x 5 180kg x 5 215kg x 5 GHRS +5kg x 5x10 Single Hamstring Curls 20kg x 8, 8, 8 Nice brief session, still getting used to using a belt on deadlifts, I pull a bit more stiff-legged with it but they feel good
Ramsay777		...	28-10-2013 @ 20:38
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Blockhead week 2... 28/10/13 - Overhead Strict Press - All reps paused (Aiming for 80kg x 5) Bar x 5 40kg x 5 50kg x 5 67.5kg x 5 80kg x 7 - PB, happy with this and the first 5 flew up. Swiss Bar Strict 57.5kg x 10, 10, 10, 6+2+2 Nothing left in my shoulders and tris, hopefully 5x10 next week... Finished my session up with some seated lat raises, and loads of rear delt work. Good sesh.
Benvie		...	28-10-2013 @ 21:02
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Good couple of sessions there.
Ramsay777		...	29-10-2013 @ 20:37
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Thanks Neil, enjoying Blockhead so far, lots of rep PBs. 30/10/13 - Deadlifts (Need 217.5kg x 5) 70kg x 5 110kg x 5 150kg x 5 180kg x 5 200kg x 1 217.5kg x 6 - Another rep PB, surprising seeing as I deadlifted 3 days ago. Re-jigged my training this week as I'm away at the weekend. GHRs BW x 5, 5 +10kg x 8. 8, 8 Single Hammie Curls 2 x 12 Yates Rows 50kg x 5 80kg x 5 100kg x 5, 5, 5 Deadlifts felt really good tonight, quick and I wasn't as gassed as I have been. Hopefully the increase in rep work is beginning to take effect.
Oxman		...	29-10-2013 @ 20:39
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Nice deads mate. looking strong.
Ramsay777		...	02-11-2013 @ 11:50
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Post Edited: 02.11.2013 @ 18:49 PM by Ramsay777 Thanks Ox. Wednesday's session. 31/10/14 - Bench Bar x 5 40kg x 5 60kg x 5 80kg x 5 100kg x 5 122.5kg x 5 Close grip bench - All reps paused 80kg x 5x10 Finished with the usual flys, pushdown and rear delt work. Strict again on Monday, hopefully 82.5kg for 5. Also, in other news, i think im able to squat again! changed to low bar and my knees felt brand new. Will start with 60kg for sets of 10 to begin with and see where it takes me. Will likely squat several times a weej in order to get more practice with my new found form.
Ramsay777		...	04-11-2013 @ 20:51
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Blockhead week 3. 04/11/13 - Overhead Strict Press - All reps paused (Need 82.5kg x 5) Bar x 5 40kg x 5 60kg x 5 70kg x 1 82.5kg x 6 (Another rep PB, comfortable.) Swiss-Bar Strict 62.5kg x 8, 8, 8, 6+2 Shoulders were fried after that, high rep overhead pressing is horrible. Seated Db Lat Raise 5x8 Rear delts 3x10 Squats 60kg x 10, 10, 10 Decent session. Squat felt really good too, gonna squat several times a week, upping it by 2.5kg every time. Will get a proper plan in place when I get past the 100kg mark.
Benvie		...	04-11-2013 @ 20:54
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Solid work recently bud.
LessThanLuke		...	04-11-2013 @ 20:56
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Nice pbs!
Ramsay777		...	04-11-2013 @ 20:56
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Post Edited: 04.11.2013 @ 20:57 PM by Ramsay777 Thanks Neil. Another week of 5s and then on to triples, enjoying Blockhead. Also I'm under 100kg now for the first time this year probably. EDIT: Thank you Luke.
ironcolin		...	04-11-2013 @ 20:58
Member 2552, 848 posts SQ 190, BP 160, DL 220 570.0 kgs @ 90kgs UnEq	Nice pressing of late.
nails		...	05-11-2013 @ 19:18
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice deadlifting and great pressing.

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