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Purple Paul Naturally

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RobIcon...17-01-2007 @ 20:42 
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f**king hell Paul, you're a brave one wearing a vest at Adlington!

Easy squat.
purplepaulIcon...17-01-2007 @ 20:58 
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has free and readily available gothic porn
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thanx

i get really hot
i can just wear a t shirt till it gets to about 0 degrees c lol
RickIcon...17-01-2007 @ 22:44 
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I am a bench-only guy
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Excellent stuff, Paul!

With your deadlift, it was a fair bet that there had to be more in the bench and (especially) squat once you knew what you were doing. That squat looked like nothing.
purplepaulIcon...17-01-2007 @ 22:51 
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thanks, the bench is going to be my achilles heal of power lifting
i have always had a strong back and fairly strong legs but my triceps a week
they held me back when i was a prop in rugby i could never lift the other guys
in the line outs, but knowing your weekness can only make you stronger.
if i can get to 140k on the bench by april ill be a very happy man


oh i think im broken im walking like i dropped the soap in a prison shower
but thats squatting 2 days in a row for you
WogihaoIcon...18-01-2007 @ 13:51 
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Has turned into a fucking nobhead - any guesses as to what caused it ??
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Nice video!Grin
purplepaulIcon...18-01-2007 @ 14:45 
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thanx

pulled 230k today but that is my absolute max
so now im goint to work our the % i need for my
routine
purplepaulIcon...18-01-2007 @ 16:37 
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has free and readily available gothic porn
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right sat here working out my % for the high volume phase of kortes

i have done some high volume work this week so i'll start on week 2 60%
which for my squats will be 90k

week 2
squats 3x per week
5x5@90k

bench 3x per week

5x5 @ 70k

deads3x per week

5x5 140k

i will be starting this on monday

as im getting stronger day by day after a few weeks
i will re do my 1rm and re do my % again
purplepaulIcon...19-01-2007 @ 13:34 
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has free and readily available gothic porn
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looks like the bpc northens are not happeningAngry
there the welsh one in march but i dont think i will be ready
JoniIcon...19-01-2007 @ 14:32 
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thats too bad that its not going ahead. Arent there local ones going throughout the year though?
purplepaulIcon...19-01-2007 @ 17:50 
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not to sure i'll be finding out or doing the welsh
i have got my heart set on doing one
purplepaulIcon...19-01-2007 @ 18:17 
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is just over 1 month enough to prepare for a comp
if i start hitting the heavy 3x3 sets now?
JoniIcon...19-01-2007 @ 20:25 
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left the country satisfied
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Originally posted by purplepaul...
is just over 1 month enough to prepare for a comp
if i start hitting the heavy 3x3 sets now?


its all about what you think - f**k others. if you think you can go there and do your best knowing that you gave it all, then do it. If you think it is too soon and you wont have enough time to spend doing heavy singles etc then do the next one.

Does BPC/WPO folk do any raw comps or are they always equipped to max?
RobIcon...19-01-2007 @ 20:55 
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There was a good thread about this on Fortified Iron the other day. Quite a lot of people agreed that you don't have to have loads of notice and do a big taper etc. This guy decided to just turn up at the meet with a few days notice. Some of the other posters said how they have done similar and still made PBs etc.

Obviously this can't be applied to everyone, some people really like a few weeks to wind down (e.g. Tokar!).

What I would say is don't just skip part of routines and jump into the intense phase, otherwise you may end up going backwards or not making as much progress as you would have.
purplepaulIcon...19-01-2007 @ 22:11 
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has free and readily available gothic porn
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Originally posted by Joni...
Originally posted by purplepaul...
is just over 1 month enough to prepare for a comp
if i start hitting the heavy 3x3 sets now?


its all about what you think - f**k others. if you think you can go there and do your best knowing that you gave it all, then do it. If you think it is too soon and you wont have enough time to spend doing heavy singles etc then do the next one.

Does BPC/WPO folk do any raw comps or are they always equipped to max?



i think they are equipped untested comps but some people lifted raw when boar
did his
BoarIcon...19-01-2007 @ 22:19 
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Walk your talk
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On the application form for the welsh you can state wether you are going to lift raw or equipped , personally its too soon for me, id like to get some good hard sessions in so if im gonna do anything -its the southern in windsor on the 17th

im with joni - f**k everyone - your there to do some lifting and there is no need to impress others, just do your best and enjoy the days lifting, the atmos and the girls putting on the squat suits

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