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Purple Paul Naturally

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purplepaulIcon...10-09-2007 @ 20:12 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
fisrt legs and arse cheaks are still fooked from squatting
so i must of hit them much better

chest

bench
60k 2x8
80k 1x10
90k 1x8
100k 1x4
80k 1x8
60k 1x15

im playing around with benching like this to see if i can maintain strength
and size

incline bench
60k 3x10

i struggle to unrack more than this while training alone

db flys 22.5k 3x10

tony fave
cable stuffTongue
3x10 high and low working up to 45k a side

im now doing bicep work on chest insted of back

db curls
20k 3x10
22.5k 2x8

preachers 3x10
BoarIcon...12-09-2007 @ 18:26 
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paul, thought you were goin to adders today ?

i got all excited !

hows college going ?
purplepaulIcon...12-09-2007 @ 18:50 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
Post Edited: 12.09.2007 @ 18:51 PM
sorry mate by the time i realised it was wednesdays (yes i can be that thick)
it was 3:30 and it would of taken me about an hour and half to get there at that time

college is going well but its going to be tough,
im doing history, biology and sociology all at A level but in 1 year and im re doing my GCSE english on a thursday nigh as the degree i want to do its part of the stuff you need to get in,
im starting filling in my uni aplication now and getting it in asap as the course i want will probably be hard to get on.
im applying for a forensic biology degreeEek plus other biology ones so hopfuly i will have a cholice when the offers come in

im being tested for dyslexia again next week, i just hope they dont come back and say sorry your just thick lol
BoarIcon...12-09-2007 @ 18:52 
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'A' levels are brutal mate, godda be 100% committed !!

best o luck !!
purplepaulIcon...12-09-2007 @ 19:06 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
i know mate my wife did the access to HE course (what im doing) last year
she is a genius and she struggled.
i Have her help, shes not going to write any work for me but she will read them and will not let me put a s**t essay in.
but i have a goal and i have the support i need to succeed and as im dyslexic i will get some help off the college too

but i would rather be saying in 5 years im paul the bioscientist than im paul the trucker still
TonyIcon...12-09-2007 @ 19:07 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 12.09.2007 @ 19:07 PM
If you want to be a forensic biologist why bother with History and Sociology?
purplepaulIcon...12-09-2007 @ 19:10 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
its part of the course mate you need 50+ credits to pass the course
i could of chose english and psycology. english is just not my thing and psycology is nothing like you think its going to be, and i feel i can get all the credits i need to pass in the other subjects
TonyIcon...12-09-2007 @ 19:17 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Sociology bored the s**t out of me mate. In all honesty I just felt like smashing the tutor to pieces most of the time.

Wait until they stat banging on about "intrinsically(sp) good acts" and other such s**te.
purplepaulIcon...12-09-2007 @ 19:25 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
the wife as bored me to death already as she did it last year lol
and the tutor is ment to be a bit of a tool too but if i have to sit and listen to him once a week for 3 hours to get to uni i will
but the baby is due in 8 weeks so it will get alot harder then
purplepaulIcon...12-09-2007 @ 22:57 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
todays sesh was a strange one, i haven't got any weakerConfused
looking back i got alot weaker when i started running the prop etc and i have felt like since then very low sex drive and dropped 1.5 st from 17st 7lb to 16st
im thinking the stuff may of been crap or under dosed or as it was home made crap powder or not test powder Confused i hade the same thing happen in the build up to the south west
my weights up a little but i have been eating s**t loads to try and hold as much muscle as i can

any way heres the work out

deads
60k 1x5
100k 1x5
140k 1x5
180k 1x5
200k 1x2

one armers
60k 1x15,8,8
i was alomost sick,i think this might be down to my medication

lat pull downs
worked up the rack in 5 sets of 10 up to 90kish

felt rough so went home
purplepaulIcon...14-09-2007 @ 20:24 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
Squats

all in old titan squat suit

bar 1x5
60k 1x5
100k 1x5
140k 1x5
180k 1x3

shoulders
db shoulder press 30k 3x10

db latterals
20k 3x8
22.5 1x8

cable stuff for delts 3x10

rear delt stuff 3x10
BoarIcon...14-09-2007 @ 21:11 
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did you hit parallel with them squats paul ?

Im not one to say the last time i saw you squat you were 5" high, but when oct the 13th rolls up, you wanna be sure as all our beady eyes will be on you !!!
purplepaulIcon...14-09-2007 @ 22:56 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
not sure how far off parrallel they were but they were deep
on all sets but not the 180's i spent 3secs plus in the "hole" pushing down deeper

i have lost my suit slippers so i cant get in the inzer hardcore
purplepaulIcon...19-09-2007 @ 18:23 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
strange day today
had my first socology lesson and come out knowing less than when i went in lol

then i had to see trafford mental health services and they desided on the spot im off of my head and im seeing "special docs" next week when theres a year waiting list Confused and i could be on the sick from months to years

but had a great deadlifting session
60k 1x8
100 1x5
140k 1x5
180k 1x5
200k 1x2.75

one arm db rows
60k 8,8,15

lat pull downs
60k 1x8
80k 1x8
100k 1x8
BoarIcon...19-09-2007 @ 18:34 
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can you go off sick from college ?

anyhoo, nice to see the deads are sticking goin ok

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