Purple Paul Naturally

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Hayden		...	31-07-2007 @ 14:02
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	LOL. I love how the majority of the american youth try there best to act as black as possible... yeah baby..
Rick		...	31-07-2007 @ 17:06
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	There are so many things to love about that video. I think it's walking forward to stand on the mats that makes it for me.
purplepaul		...	05-08-2007 @ 00:17
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	k been lasy with the journal but i have been training hard as ever today back ok first time deadlifting at my new gym, first impresions, all the bars are SH!T no grip at all on any they are so bad i went to the membership office and complaned dead lift set, all done fast putting on the weight as fast as i could then doing the set then adding more weight then doping the next set the comp is going to require fitness while lifting hard 100k 1x10 140k 1x8 180k 1x5 200k 1x2 220k fail at the knees it would help alot if i knew how much the car will weigh on the hands in the comp then i would put 20k more on the bar and work at repping that then on the day it will feel lighter but i will just go balls to the wall as i cant find out DB rows warm up 50k 2x8 work set 60k 3x15 would of liked to go heavier but the DB's at this gym only go to 60k then i put EVERY set of db's away theres a sign up saying put db's away after using them but no fecker does then a pregnent gym worker came round trying to tidy up i fel sorry for her and put them all away for her as my mrs is the same far gone and i wouldnt want her putting 50k dbs on racks lat pull downs working in sets of 5 up to the full stack all sets were leaning backwards bit of bicep stuff but not to much as this is what kills the tndons in my fore arms then sauna with 5 portions of camel toe jacuzi with 3 more portions
purplepaul		...	06-08-2007 @ 16:36
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	chest bench 60k 1x10 80k 1x5 100k 1x5 110k 1x3 120k 1x2 125k x 1 new raw pb nearly fooked up re racking it as i was on my own and the bench i was uing is set up for incline and the pins are very high i think 130k+ is just around the corner im hoping to get to adlington soon for a shirted pb and a new squat pb once i have doctored my squat suit and put velcro straps on it incline dbs 40k 3x5 im sure getting these up on your own takes as much effort as 2 reps dips just body weight as theres no dipping belt 3x10 i was feeling fruity so i had a go at some lemmon fresh lifting cleans(could be power cleans as i dont know the diffence) 60k 1x5 80k 1 rep i like these but i didnt realise how hard they are but thats just andy and wigans falt for making them look easy
Tony		...	06-08-2007 @ 21:06
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I'd ditch the benching and concentrate on overhead work if strongmans your game.
purplepaul		...	06-08-2007 @ 22:33
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	i will be doing overhead work on friday my pressing is wank and the log is my main worry
purplepaul		...	08-08-2007 @ 13:28
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	over head and shoulders stainding overhead press bar 10 reps 60k 1x5 85k (went streight for this as its the weight of the log) FAIL lol 70k 5x singles 60k 1x5 well looks like im going to be VERY sh1t at the log legs squatting 60k 1x8 had to stop here as it felt like i pull something in my groin i will do legs on their own again in a few days
Joni		...	08-08-2007 @ 14:01
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	its all about getting used to the overhead work. Were those push presses? Just focus on gettingf your push press up, standing press is a nice assistance exercise but not that relevant. The log is so thick that your press starts from much higer point, and since you can put your legs into it, thats what you should train from the start.
purplepaul		...	08-08-2007 @ 19:35
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	i was pushing with my legs too im sure a few more sessions an i will be ok
Boar		...	08-08-2007 @ 20:08
Nothing left in the tank. Member 5, 25563 posts Administrator	nice squatting bigfella !! LOL, get that suit sorted i wanna see a big PB befor you do your comp
purplepaul		...	08-08-2007 @ 22:16
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Post Edited: 08.08.2007 @ 22:16 PM will do mate i could of carried on but my grone seem very tight (to much cammel toe in the gym lol) i will squat tomorrow as im not in work ill just stretch propperly my double ply might fit as im a stone light than when i got it
purplepaul		...	14-08-2007 @ 23:51
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	i may of tore the outer head of my left bicep i felt a ripping sensation whilst training the other day and now i have a massive bruse on my bicep i can move my arm ok but it hurts if i poke it i have been putting some IGF1 in the area (known to help speed up repair of turn muscles) which i was ment to save to stay ababolic once i come off in 3 weeks but needs must i will still be able to dead lift but any rowing type movement is now banned for a few weeks
purplepaul		...	15-08-2007 @ 19:10
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	trained chest and pressing today no pain from bicep which is good
purplepaul		...	16-08-2007 @ 23:53
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	if tearing my biceps wasnt enough i have just got the gayist injusr ever i have stood on my wedding photo and slashed my foot open lol what a prime nob
Wogihao		...	17-08-2007 @ 00:31
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	doh your not having a lot of luck lately paul!

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