Purple Paul Naturally
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| Rob |  | ... | 14-10-2007 @ 12:26 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Aye nice work pal, loads more there with more practice in the equipment. | ||
| purplepaul | | ... | 14-10-2007 @ 12:35 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Post Edited: 14.10.2007 @ 12:36 PM thanx guys I'm planning on shaking my routine up a little. I might drop flat bench for a while, buy a dipping belt and work the triceps hard on these and work on lock outs, out of a power rack. I might squat raw for a while but i dont know wether to start with 10-8 reps or 5's? then at a fixed point before a comp use the suit to peak in? with deads im just going to keep hitting the 5' and 3's and not trying to max out every week like i used to the nex goal is 210x3 i think as my dead is a long way from where it was | ||
| Hayden | | ... | 14-10-2007 @ 17:06 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Regarding the squats i think squatting raw is a great idea to build up your core. I would be tempted to do 2-3 weeks squatting twice a week at the 8-10 rep range just to build a good base and than do a basic build up working up to 5rm's 3rm's and than finally 1rm's..hopefully PB's . I know s**t all tho so listen to what everyone else has to say beforee you do anything. | ||
| Rob | | ... | 14-10-2007 @ 17:11 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I agree with Hayden about the squatting, time it so you can commit to getting to Adlington when it's time for the suit. You need practice in it otherwise you'll never do your strength justice. Regarding bench, I would definitely not drop it altogether - you need to practice it all the time, it's crucial. Add or keep the dips in by all means, but bench still has to be prioritized. Deadlift plan sounds good, if you want to go heavy throw in assistance like platform deadlift or rack pull; but make sure you stay away from maxing all the time. | ||
| purplepaul | | ... | 14-10-2007 @ 17:25 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | so bench first with 5's first then weighted dips and other tricep stuff i will give the squatting twice a week a go | ||
| purplepaul | | ... | 22-10-2007 @ 18:20 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | First training sesh since the meet up as i hurt both my tendons in my fore arms Bench 60k 1x8 80k 1x8 100k 1x5 110k 1x3 120k 1x1 was ment to be a double but as i had no spotter i wimped out of it body weight dips 3x10 incline db press 35k 3x8 flys 20k 3x8 cable stuff | ||
| purplepaul | | ... | 22-10-2007 @ 18:32 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | heres me when i wasnt big http://img75.imageshack.us/img75/714/img027st2.jpg | ||
| Carl | | ... | 22-10-2007 @ 19:02 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | how about an after shot or maybe a smile?? | ||
| purplepaul | | ... | 22-10-2007 @ 19:23 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | will post one up later a smile is out of the question | ||
| marc | | ... | 26-10-2007 @ 23:03 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | which one is you mate | ||
| little_a | | ... | 27-10-2007 @ 10:47 |
 still a devious weightlifting bastard Member 43, 14374 posts | Was going to ask that. Your dad looks just like you. Is there any gear in that bottle? My mate had a sesh with the suit last night mate. He said to say thanks. Are you able to adjust the straps for him? | ||
| purplepaul | | ... | 28-10-2007 @ 14:17 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Post Edited: 28.10.2007 @ 14:27 PM i will gwt the wifes gran to do it i cant get on line at the mo as i forgot to pay my internet bill lol will try and get to adlington again next week ever fancied a go in a shirt? lol | ||
| little_a | | ... | 28-10-2007 @ 15:53 |
still a devious weightlifting bastard Member 43, 14374 posts | Tshirt? | ||
| purplepaul | | ... | 30-10-2007 @ 13:01 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | i will mention it to alan next time im there | ||
| little_a | | ... | 30-10-2007 @ 13:16 |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by purplepaul... i will mention it to alan next time im there It's been mentioned already. Whenever someone mentions me benching in a shirt to Alan, I remind him how well Aaron can hit snatch receiving positions and should be lemon fresh. That is always the end of that  | ||
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