On the way to somewhere..or nowhere
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Joni said:not mutually exclusive i think mate. And if you look back at your training, was it really hurting your strength gains?
probably not mate, just never want to squat/DL the day after running!!
just to add some levity..here's a pic of a foxy 40-something
http://www.indiantvtoday.com/wp-content/uploads/2008/11/monica...
http://www.indiantvtoday.com/wp-content/uploads/2008/11/monica...
tonyjb72 said:
probably not mate, just never want to squat/DL the day after running!!
probably not mate, just never want to squat/DL the day after running!!
so squat/DL the day before running.
Not quite yet mate, but not far off....just an excuse to post a pic of Monica Belluci (not there is any need for an excuse)
I agree with joni. getting fit and strong at the same time is possible. thats what strongman training is all about! is there no way you could get a weekly event session in somewhere?
If I may misquote Mr Littler
I know it can be done. Just been kidding myself because I am lazy...
little_a didn't quite say:We all tell ourselves what we want to know. This is often different from the truth.
I know it can be done. Just been kidding myself because I am lazy...
tonyjb72 said:If I may misquote Mr Littler
You may, although I feel it's more of an adaptation than a misquoteI know it can be done. Just been kidding myself because I am lazy...
& cuddley
deadlift afternoon...
2 x 5 at 60
1 x 5 at 110
1 x 5 at 150
5 x 5 at 195
felt surprisingly comfortable. Some left in the tank
SLDL
4 x 5 at 150
about a minute on the treadmill as my legs were a bit wobbly. Will do later on...
2 x 5 at 60
1 x 5 at 110
1 x 5 at 150
5 x 5 at 195
felt surprisingly comfortable. Some left in the tank
SLDL
4 x 5 at 150
about a minute on the treadmill as my legs were a bit wobbly. Will do later on...
i wonder if the fact that a few of us are waking up to cardio has anything to do with the 40th birthday looming on the horizon?
midlife crisis anyone?
midlife crisis anyone?
Post Edited: 21.05.2010 @ 20:29 PM by tonyjb72
LOL... could be Ed, could be. And for me, it's the rapid approach of a little sproglettonight... 15 mins intervals on the treadmill
quick bit of cardio this morning as I din't have time for anything else (got out of bed late!)
20 mins intervals on the treadmill
20 mins intervals on the treadmill
squat day
loads x bar
4 sets of 5 at 60
1 x 4 at 100
1 x 4 at 140
3 x 1 at 150
5 x 2 at 155
felt pretty light and nice and quick. Hopefully have sorted out previous problems with squats
leg extension
3 x 8
sled squats
3 x 8
loads x bar
4 sets of 5 at 60
1 x 4 at 100
1 x 4 at 140
3 x 1 at 150
5 x 2 at 155
felt pretty light and nice and quick. Hopefully have sorted out previous problems with squats
leg extension
3 x 8
sled squats
3 x 8
Post Edited: 25.05.2010 @ 09:28 AM by tonyjb72
benching this morningbench
3 sets of 5 at 50
1 x 3 at 70
1 x 3 at 90
1 x 1 at 110
5 x 3 at 115
felt very comfy
CGBP from pins
3 x 5 at 120
dips
3 x 10 at BW
15 mins intervals on treadmill
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