On the way to somewhere..or nowhere
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| tonyjb72 |  | ... | 09-07-2008 @ 13:33 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Squat and press day today: machine squats: 225 kg x 3reps 275 x 3 325 x 2 365 x 2 385 x 1 then 2 singles at 414kg. OH press 50 kg x 3reps 70 x 3 86 x 1 86 x 2 SLDL 3 x 8 at 110 kg Side laterals 3 x 8 at 15 kg I'm starting to run out of room for weights on the squat machine so I really had better get my lazy ass to a gym where I can squat properly. The boss gave me the OK last night to pop up once a week to Adders (hooray!!)so in the near future I should be up there showing myself up | ||
| tonyjb72 | | ... | 10-07-2008 @ 13:57 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deads today: 60 kg x 3 reps 110 x 3 150 x 3 then 5 sets of 3 at 198 Bo row: 3 x 5 at 110 Lat pull down 3 x 8 at 85 kg Dumbell curl 3 x 6 at 50 lb Not a bad day today after a couple of iffy deadlifting sessions | ||
| tonyjb72 | | ... | 11-07-2008 @ 15:13 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Bench today 3 sets of 3 at 60 kg which were very zippy 5 sets of 3 at 114 CGBP off pins 3 x 5 at 75 kg. Really dropped the weight a bit with the result that these were very fast Flyes 3 x 8 at 30kg All done! | ||
| tonyjb72 | | ... | 14-07-2008 @ 14:42 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Another week on… Deads today. 60 kg x 3 reps 110 x 3 150 x 3 all nice and zippy then 3 sets of 2 at 210. First set was a bit of grind, but as has happened before they were a bit ‘backy’. Second and third sets were much better. Was looking back over the journal and a month ago I was pulling 198 for 3 sets of 2. Liking the improvement!! LOL Bo rows 3 x 6 at 110 Lat pulldown 3 x 8 at 190lb dumbbell curl 3 x 8 at 50 lb | ||
| tonyjb72 | | ... | 15-07-2008 @ 15:36 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Bench day today: Bench press 3 x 5 at 60 (speed) 1 x 3 at 100 3 x 2 at 121 CGBP (off pins) 3 x 5 at 80 (fast) Flyes 3 x 8 French press 3 x 8 | ||
| tonyjb72 | | ... | 17-07-2008 @ 10:21 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Squats and presses yesterday: Machine squats 225 kg x 3 reps 275 x 3 325 x 3 345 x 2 then 3 sets of 2 at 397 SLDL 3 x 5 at 120 which felt surprisingly light Goblet squat 3 x 8 at 30 Bulgarian split leg squat 2 x 8 at BW OH press 50 kg x 3 70 x 3 then 3 sets of 2 at 83 Side laterals 3 x 8 at 15 Felt a bit crappy and was thinking about sacking off the workout, but I got in there and got it done | ||
| tonyjb72 | | ... | 17-07-2008 @ 13:42 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deadlift day today Deadlift 60 kg x 3 110 x 3 150 x 3 190 x 1 then 2 singles at 223 BO Row 3 x 7 at 110 lat pulldown 3 x 8 dumbbell curls 3 x 8 Going to switch things round a bit and training hams/glutes on back days and move biceps over to squat days. See how that goes for a bit | ||
| tonyjb72 | | ... | 22-07-2008 @ 15:29 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | OK so no training yesterday due to family commitments, but I did get in an impromptu 5 hr strongman session on Sunday doing some more walling. My upper back, shoulders and arms are battered today. No training today either coz I'm a lazy sod and didn't feel like it (aka an unplanned deload!) | ||
| tonyjb72 | | ... | 24-07-2008 @ 11:54 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Right, no training again yesterday, but Operation Dropdown phase 2 starts today. Weighed myself this morning and the scales told me that I was 115.5 kg.(18 stone 2 in old money) At 5'10 that makes me an officially fat bas***d!! I'll be as big as Carl soon if I don't do something! | ||
| Joni | | ... | 24-07-2008 @ 14:27 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you & me are the same weight at the mo. ...so basically you are saying I am a fat bas***d?!? | ||
| tonyjb72 | | ... | 24-07-2008 @ 14:37 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | well......yeah! | ||
| tonyjb72 | | ... | 24-07-2008 @ 15:45 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Managed to get my lazy arse to the gym today finally. Was supposed to do deads but pupped out and did bench instead 3 sets x 3 reps at 60 kg 1 x 2 at 100 kg 3 x 2 at 123 kg CGBP off pins 3 x 5 at 82 kg flyes 3 x 5 at 40 kg pressdowns 3 x 8 at 60 kg BTW Joni, I think you are quite a bit taller than me.... | ||
| Joni | | ... | 24-07-2008 @ 21:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | tonyjb72 said: well......yeah! well, it is the truth after all | ||
| tonyjb72 | | ... | 25-07-2008 @ 20:37 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Didn't train again today. That gym is going to get some serious stick next week | ||
| tonyjb72 | | ... | 28-07-2008 @ 14:39 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deads today. Finally got back in the gym after a week of inactivity Deadlift 3 reps x 60 kg 3 x 110 2 x 150 2 x 190 then 2 singles at 225…and a right grind they were!! Spent all Saturday driving and then walling again all day yesterday so my back and legs were tighter than a camel’s arse in a sandstorm. SLDL 3 sets of 6 at 120 kg BO row 3 x 5 at 120 Lat Pulldown 3 x 8 at 90 kg Leg curls 3 x 8 at 40 kg | ||
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