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| Boar |  | ... | 26-07-2011 @ 08:16 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | A man with a plan ! Double cardio sounds like double games ! - awsomness! | ||
| Thing | | ... | 26-07-2011 @ 09:34 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 26.07.2011 @ 09:34 AM by Thing Thank you Shane just got to keep at it. Johnny session one on the cardio done. 26/07/11 - cardio session fasted Set the bike to 350 cals and on level 5 Distance 15.5km Time 28.30 minutes | ||
| Cuddles | | ... | 26-07-2011 @ 09:42 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great work with the cardio matey. Keep at it consistently and you'll make great progress. | ||
| Thing | | ... | 26-07-2011 @ 10:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cuddles said:Great work with the cardio matey. Keep at it consistently and you'll make great progress. Cheers loon, moved up to level 5 on the resistance and trying to up the speed which I now getting easier. So cycling after each session (unlike yesterday) and fasted cardio 3 times a week should all help. | ||
| JC | | ... | 26-07-2011 @ 11:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 26.07.2011 @ 11:49 AM by JC Lovley session that Neil...looking very strong | ||
| Thing | | ... | 26-07-2011 @ 12:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said:Lovley session that Neil...looking very strong thanks James wouldn't say very strong just yet. but thanks for the enchoragment Buddy | ||
| Thing | | ... | 26-07-2011 @ 16:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 26/07/11 Yoke Empty for 20m 130 for 20m 210 for 20m drop at 10m to turn Belt on 250 for 20m drop at 10m to turn 270 for 10m 270 for 10m 290 for 10m 290 for 10m 290 for 20m no drop to turn 210 for 20m Farmers 100 for 10m 120 for 10m 120 for 10m 120 for 10m 120 for 10m 100 for 10m Tire flip 360ish + (Michelin 18.00 R25 X H AD radial steel cord If anyone knows the wright please correct me. Set 1 x 3 Set 2 x 3 beltless Set 3 x 3 beltless Log 110 x 1 c&p 110 x 2 c&p on each rep 110 x 3 c&p on each rep 110 x 3 c&p on each rep 110 x 3 c&p on each rep Comments Yoke was a tad slow and unsteady but more practice to better it will get. 290 felt heavy but manageable. Really need a 20m section would be slot better for progression. Farmers well is feeling good but I'm hoping that on other farmers I get a better grip as mine are painted and smooth as f**k so your grip slips easily. again a longer run would be better. Tire flip it's feeling good even the beltless ones felt good as I could lift the tire of the deck before the procedure with a belt on so huge progress to come on the tire. Need a thicker one at around 300 to 350 to drill the tech and get the shoulders and leg drive into the movement. Log well I think I have a plan for progressing this and helping the clean part of the lift. But my conditioning for clean and press is dire, terrible, and needs sorted. Maybe heavy complexes will help? | ||
| Thing | | ... | 26-07-2011 @ 18:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | |||
| ALWEBB72 | | ... | 26-07-2011 @ 20:58 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice yolk and events hows the back with turning the yolk and not dropping it?? | ||
| Thing | | ... | 26-07-2011 @ 21:12 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ALWEBB72 said:nice yolk and events hows the back with turning the yolk and not dropping it?? Cheers Al, the yoke and turning and how it effects the back well it's good and hard I really think doing this will help strengthen the core abd get me use to the heavier weights. If I had a 30m run I'd just do that as that would be better. | ||
| SteBaker | | ... | 26-07-2011 @ 21:16 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Great yoke and farmers Neil ! But you need to sort out those shakey hands ! that mountain dew footage at the begin gave me an headache !  | ||
| Thing | | ... | 26-07-2011 @ 21:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | SteBaker said:Great yoke and farmers Neil ! But you need to sort out those shakey hands ! that mountain dew footage at the begin gave me an headache ! Cheers Ste, I'll need to get a tripod? | ||
| Wiegieboard | | ... | 26-07-2011 @ 21:25 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're doing great with the events training and every time I watch it I get inspired to try strongman.Will probably get a session in over the next couple of weeks. Nice to see you getting the cardio done too. Your skills with the yoke and farmers are particularly badass. You look very stable throughout. | ||
| Thing | | ... | 26-07-2011 @ 21:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Wiegieboard said:You're doing great with the events training and every time I watch it I get inspired to try strongman.Will probably get a session in over the next couple of weeks. Nice to see you getting the cardio done too. Your skills with the yoke and farmers are particularly badass. You look very stable throughout. The farmers I feel good on even before my injury hell But yoke feels better for me now just need more practice and progression with it. It was shaky on the 290 | ||
| shanejer | | ... | 26-07-2011 @ 21:30 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | i like to train yoke light for speed myself, heavy yokes the only thing that cabbages my back! that said the 290 is solid ! its hard as f**k to turn with it ... impressive! | ||
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