New Year, New Thread Same Old Shit

A man with a plan ! Double cardio sounds like double games ! - awsomness!

Thank you Shane just got to keep at it.

Johnny session one on the cardio done.

26/07/11 - cardio session fasted

Set the bike to 350 cals and on level 5
Distance 15.5km
Time 28.30 minutes

Great work with the cardio matey. Keep at it consistently and you'll make great progress.

Cheers loon, moved up to level 5 on the resistance and trying to up the speed which I now getting easier. So cycling after each session (unlike yesterday) and fasted cardio 3 times a week should all help.

Lovley session that Neil...looking very strong

thanks James wouldn't say very strong just yet. but thanks for the enchoragment Buddy

26/07/11

Yoke 
Empty for 20m
130 for 20m
210 for 20m drop at 10m to turn
Belt on
250 for 20m drop at 10m to turn
270 for 10m
270 for 10m
290 for 10m
290 for 10m
290 for 20m no drop to turn
210 for 20m

Farmers 
100 for 10m
120 for 10m
120 for 10m
120 for 10m
120 for 10m
100 for 10m

Tire flip 360ish + (Michelin 18.00 R25 X H AD radial steel cord
If anyone knows the wright please correct me. 
Set 1 x 3
Set 2 x 3 beltless
Set 3 x 3 beltless 

Log 
110 x 1 c&p
110 x 2 c&p on each rep
110 x 3 c&p on each rep
110 x 3 c&p on each rep
110 x 3 c&p on each rep

Comments 
Yoke was a tad slow and unsteady but more practice to better it will get. 290 felt heavy but manageable. Really need a 20m section would be slot better for progression. 
Farmers well is feeling good but I'm hoping that on other farmers I get a better grip as mine are painted and smooth as f**k so your grip slips easily. again a longer run would be better.
Tire flip it's feeling good even the beltless ones felt good as I could lift the tire of the deck before the procedure with a belt on so huge progress to come on the tire. Need a thicker one at around 300 to 350 to drill the tech and get the shoulders and leg drive into the movement. 
Log well I think I have a plan for progressing this and helping the clean part of the lift. But my conditioning for clean and press is dire, terrible, and needs sorted. Maybe heavy complexes will help? 

nice yolk and events hows the back with turning the yolk and not dropping it??

Cheers Al, the yoke and turning and how it effects the back well it's good and hard I really think doing this will help strengthen the core abd get me use to the heavier weights. If I had a 30m run I'd just do that as that would be better.

Great yoke and farmers Neil !

But you need to sort out those shakey hands ! that mountain dew footage at the begin gave me an headache !

Cheers Ste, I'll need to get a tripod?

You're doing great with the events training and every time I watch it I get inspired to try strongman.Will probably get a session in over the next couple of weeks. Nice to see you getting the cardio done too. Your skills with the yoke and farmers are particularly badass. You look very stable throughout.

The farmers I feel good on even before my injury hell
But yoke feels better for me now just need more practice and progression with it.
It was shaky on the 290

i like to train yoke light for speed myself, heavy yokes the only thing that cabbages my back!

that said the 290 is solid ! its hard as f**k to turn with it ... impressive!