My New Training Diary

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r1ynf		My New Training Diary	11-12-2010 @ 03:20
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 14.12.2010 @ 17:48 PM by r1ynf My names Ryan I train in Dumbarton , Scotland Current Weight 113KG Height 6'3 Age 30 Thought I'd start this to keep track of things. Trying to get as strong as possible, clean to see what I can achieve. Find it hard NOT to do some bodybuilding but I'll get there. Aims are 6 months 280KG Deadlift 240KG + Squat 180KG Bench 140KG Log I reckon thats near my genetic potential max without gear unequipped. Currently lifting 110KG Log done 120 Mil press before 147.5KG Bench done 167.5 8 years ago 180KG Squat just started going low dropped 50Kg lol 240KG Deadlift New PB Was quite shocked at my deadlift the other day I got 250 to the knees out of the blue, first time I didn't fear the weight. All in mind. Took me 13 years to realise.Poor lol. Any advice appreciated! Will update this daily.

dan302		...	11-12-2010 @ 09:58
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	welcome mate, those are some good lifts

r1ynf		Day Off	11-12-2010 @ 16:29
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Cheers m8 Day off today

Rico		...	11-12-2010 @ 17:01
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Nice numbers, take it you train at Marine Craft? Oh and welcome!

r1ynf		Shoulders	12-12-2010 @ 17:23
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 12.12.2010 @ 17:24 PM by r1ynf YEAH MATE TRAIN AT MARINE CRAFT TA LOG CURRENT P.B 110KG X 1 100KG4 70KG X 6 WARM UP 100KG X 5 NEW P.B (COULD HAVE DONE ANOTHER 1 BUT SAVED FOR 115KG LIFT) 115KG - FAIL - GOT IT UP WITH EASE BUT FAILED HALF WAY DURING PRESS TRIED AGAIN - FAIL bas**d 112.5KG - FAIL HALF WAY PRESS WAS RAGING., I COULD HAVE GOT THIS IF I HAD JUST WENT FO 112.5KG AT START INSTEAD OF 115KG WASTED EGO TRAINING. I KNOW I COULD HAVE GOT 112.5KG SO QUITE HAPPY AND GOT EXTRA REP WITH 100KG LOG 70KG - 20 REPS WAS PLEASED WITH THAT REST IS JUST A BIT OF BODYBUILDING I DIDNT HAVE MUCH TIME.. BARBELL STANDING BEHIND NECK PRESS 60X14 60X13 FRONT SHRUGS 100X8 NORMAL GRIP 140X8 NG 180X8 UNDERHAND GRIP 200X6 UG 210X4 UG BARBELL UPRIGHT ROWS 50X15 50X15 50X15 STATIC HOLD DONT KNOW WHY I DID THIS BUT JUST CAME INTO MY HEAD LOL 20 KILO BAR HELD OUT IN FRONT OF ME STRAIGHT - 29 SECONDS PRETTY POOR SOME MISC CABLES TO HIT REAR DELTS AND SIDE DELTS AND REVERSE PEC DEC TO FAILURE FOR BACK DELTS. OVERALL ONLY DID LOG FOR STRENGTH AS USUAL ON SHOULDERS DAY WILL NEED TO START DOING RACK PRESSES ETC ANYONE GOT ANY ADVICE WHAT I COULD DO TO GET LOG UP.

r1ynf		Back	13-12-2010 @ 20:40
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 14.12.2010 @ 12:27 PM by r1ynf DEADLIFTS RAW 100KG X 6 WARMUP 140KG X 3 WARMUP 180KG X 3 WARMUP 220KG X 1 245KG X 1 - NEW PB RACK LIFTS NO 6 UP 200 X 3 240 X 3 260 X 2 EASY LAT PULLDOWN MACHINE 140 X 6 150 X 6 LAT DUMBELL ROWS 75KG X 10 75 X 8 FINISHED WITH SOME MISC PULLDOWNS ON LAT MACHINE TOOK TOO LONG TODAY WAS TALKING A LOT OVER 2 HALF HOURS WORKOUT TOO LONG GLAD I GOT 245 IN DEADLIFT GET 250 EASY NEXT WEEK, NO SIGNS OF GAINS STOPPING ON CREATINE YET HOPE I CAN GO UP 5KG AND GET THE 260 RAW before new year...2 weeks to go up 15 kilo... I we will c lol

r1ynf		CHEST	14-12-2010 @ 17:47
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 14.12.2010 @ 17:52 PM by r1ynf s**t DAY TICEPS WERE SORE AND HEAD WASN'T IN IT BENCH 100 X 6 WARMUP 140 X 2 WENT FOR 3 GOT HALF WAY 150 - FAIL FAIL PUT ME OFF. RIGHT ARM FEELS DEAD DID SOME INCLINE DUMBELL FLYES 40X9 40X8 MACHINE PEC DEC FULL STACK 2 SETS X 20 AND WENT HOME POOORRRRRRR SCALES SAY I'M 118 KILO NOW. SCALES MUST BE DODGY IVE NOT PUT 11LBS ON IN 3 DAYS


r1ynf		LEGS	15-12-2010 @ 18:44
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	CREATINE MONO HAS ARRIVED THANK FOOK SQUATS - DONT SEEM TO HAVE ANY STRENGTH GAINS AT ALL SO CHANGED TO HIGHER REPS HALF WAY THROUGH LOW REPS NOT WORKING. 150 X5 160X3 170X2 - NO INCREASE 140 X 10 130 X 10 100 X 20 100X20 MISC LEG EXCERCISES WAS NACKERED LEGS LIKE JELLY DIDNT DO MUCH EITHER ROLL ON NEXT WEEK BEEN BAD WEEK

r1ynf		ARMS	16-12-2010 @ 20:33
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 16.12.2010 @ 20:35 PM by r1ynf DUMBELL CURLS 40KG X 12 40 X 8 42.5 X 6 DUMBELL PREACHER CURLS 40 X 10 40 X9 40 X7 HAMMERS 50X12 50X11 PREACHER MACHINE LOW GRIP 30 X15 40 X8 TRICEPS SKULL 'MASS BUILDING' CRUSHERS 70 X10 80X10 85X8 90 X 4 1ST TIME WENT THIS HEAVY GETTING STRONGER DIPS MACHINE FULL STACK + 10KG 20 REPS AGAIN 2 LIGHT TRI PUSHDOWNS DROP SETS FULL STACK - START X2 WEEK OVER 2 DAYS OFF BODY GUFFED

andydanjosh		...	16-12-2010 @ 20:36
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	your sessions look good mate.

r1ynf		...	16-12-2010 @ 21:03
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	cheers m8 got a long way to go

r1ynf		3 days off	20-12-2010 @ 01:30
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	was working, and right arms really sore so took extra day off . Shoulders in morning.

r1ynf		SHOULDERS	20-12-2010 @ 22:44
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 20.12.2010 @ 22:47 PM by r1ynf LOG LOG X6 WARMUP 100 X6 NEW PB 112.5 X1 NEW PB - TOOK 2 ATTEMPTS B.NECK PRESS BIT OF BODYBUILDING 60X10 70X10 70X8 UPRIGHT ROWS 60X15 X 2 BARBELL SHRUGS 140X6 180X8 200X8 220X6 BAR HOLD OUT 35 SECS 29 SECS MISC REVERSE FLY SHOULDERS GOOD WORKOUT NEW PBS TRYING TO PREPARE MYSELF MENTALLY FOR 250 OR 252.5 DL TOMORROW AND 270 RACKS X 2

Thing		...	20-12-2010 @ 22:47
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	well done on the log PB

r1ynf		BACK	21-12-2010 @ 18:18
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	250kg deadlift & 270kg rack done n dusted roll on next week 140 X 4 180 X 4 220 X 1 250 X 1 NEW PB 255 X FAIL TO KNEES RACK LIFTS 200 X 2 240 X 2 260 X 2 270 X NEW PB MISC BODYBUILDING DUMBELL LAT ROWS 72.5 KG X 12 72.5 KG X 10 SEATED LAT PULLDOWN MACHINE 160 X 12 160 X 12 LAT CABLE PULLDOWNS MISC

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