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My New Training Diary

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r1ynfIconMy New Training Diary11-12-2010 @ 03:20 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 14.12.2010 @ 17:48 PM by r1ynf
My names Ryan I train in Dumbarton , Scotland

Current Weight 113KG Height 6'3 Age 30

Thought I'd start this to keep track of things.

Trying to get as strong as possible, clean to see what I can achieve.

Find it hard NOT to do some bodybuilding but I'll get there.

Aims are 6 months

280KG Deadlift
240KG + Squat
180KG Bench
140KG Log

I reckon thats near my genetic potential max without gear unequipped.

Currently lifting

110KG Log done 120 Mil press before
147.5KG Bench done 167.5 8 years ago
180KG Squat just started going low dropped 50Kg lol
240KG Deadlift New PB

Was quite shocked at my deadlift the other day I got 250 to the knees out of the blue, first time I didn't fear the weight. All in mind. Took me 13 years to realise.Poor lol.

Any advice appreciated!

Will update this daily.Roll-Eyes Roll-Eyes
dan302Icon...11-12-2010 @ 09:58 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
welcome mate, those are some good lifts Happy
r1ynfIconDay Off11-12-2010 @ 16:29 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Cheers m8

Day off today
RicoIcon...11-12-2010 @ 17:01 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Nice numbers, take it you train at Marine Craft? Oh and welcome!
r1ynfIconShoulders12-12-2010 @ 17:23 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 12.12.2010 @ 17:24 PM by r1ynf
YEAH MATE TRAIN AT MARINE CRAFT TA

LOG CURRENT P.B 110KG X 1 100KG*4

70KG X 6 WARM UP
100KG X 5 NEW P.B (COULD HAVE DONE ANOTHER 1 BUT SAVED FOR 115KG LIFT)
115KG - FAIL - GOT IT UP WITH EASE BUT FAILED HALF WAY DURING PRESS
TRIED AGAIN - FAIL bas***d
112.5KG - FAIL HALF WAY PRESS WAS RAGING., I COULD HAVE GOT THIS IF I HAD JUST WENT FO 112.5KG AT START INSTEAD OF 115KG WASTED EGO TRAINING. I KNOW I COULD HAVE GOT 112.5KG SO QUITE HAPPY AND GOT EXTRA REP WITH 100KG
LOG 70KG - 20 REPS WAS PLEASED WITH THAT



REST IS JUST A BIT OF BODYBUILDING I DIDNT HAVE MUCH TIME..


BARBELL STANDING BEHIND NECK PRESS

60X14
60X13

FRONT SHRUGS

100X8 NORMAL GRIP
140X8 NG
180X8 UNDERHAND GRIP
200X6 UG
210X4 UG

BARBELL UPRIGHT ROWS

50X15
50X15
50X15

STATIC HOLD DONT KNOW WHY I DID THIS BUT JUST CAME INTO MY HEAD LOL

20 KILO BAR HELD OUT IN FRONT OF ME STRAIGHT - 29 SECONDS
PRETTY POOR

SOME MISC CABLES TO HIT REAR DELTS AND SIDE DELTS AND REVERSE PEC DEC TO FAILURE FOR BACK DELTS.


OVERALL ONLY DID LOG FOR STRENGTH AS USUAL ON SHOULDERS DAY WILL NEED TO START DOING RACK PRESSES ETC ANYONE GOT ANY ADVICE WHAT I COULD DO TO GET LOG UP.



Angry Angry Tongue
r1ynfIconBack13-12-2010 @ 20:40 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 14.12.2010 @ 12:27 PM by r1ynf
DEADLIFTS RAW

100KG X 6 WARMUP
140KG X 3 WARMUP
180KG X 3 WARMUP
220KG X 1
245KG X 1 - NEW PB

RACK LIFTS NO 6 UP

200 X 3
240 X 3
260 X 2 EASY

LAT PULLDOWN MACHINE

140 X 6
150 X 6

LAT DUMBELL ROWS

75KG X 10
75 X 8

FINISHED WITH SOME MISC PULLDOWNS ON LAT MACHINE

TOOK TOO LONG TODAY WAS TALKING A LOT OVER 2 HALF HOURS WORKOUT TOO LONG

GLAD I GOT 245 IN DEADLIFT

GET 250 EASY NEXT WEEK, NO SIGNS OF GAINS STOPPING ON CREATINE YET HOPE I CAN GO UP 5KG AND GET THE 260 RAW before new year...2 weeks to go up 15 kilo... I we will c lol
r1ynfIconCHEST14-12-2010 @ 17:47 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 14.12.2010 @ 17:52 PM by r1ynf
s**t DAY TICEPS WERE SORE AND HEAD WASN'T IN IT
BENCH

100 X 6 WARMUP
140 X 2 WENT FOR 3 GOT HALF WAY
150 - FAIL

FAIL PUT ME OFF. RIGHT ARM FEELS DEAD

DID SOME INCLINE DUMBELL FLYES

40X9
40X8

MACHINE PEC DEC FULL STACK 2 SETS X 20 AND WENT HOME

POOORRRRRRRAngry

SCALES SAY I'M 118 KILO NOW. SCALES MUST BE DODGY IVE NOT PUT 11LBS ON IN 3 DAYS
r1ynfIconLEGS15-12-2010 @ 18:44 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
CREATINE MONO HAS ARRIVED THANK FOOK

SQUATS - DONT SEEM TO HAVE ANY STRENGTH GAINS AT ALL SO CHANGED TO HIGHER REPS HALF WAY THROUGH LOW REPS NOT WORKING.

150 X5
160X3
170X2 - NO INCREASE
140 X 10
130 X 10
100 X 20
100X20

MISC LEG EXCERCISES WAS NACKERED LEGS LIKE JELLY DIDNT DO MUCH EITHER ROLL ON NEXT WEEK BEEN BAD WEEK
r1ynfIconARMS16-12-2010 @ 20:33 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 16.12.2010 @ 20:35 PM by r1ynf
DUMBELL CURLS

40KG X 12
40 X 8
42.5 X 6

DUMBELL PREACHER CURLS

40 X 10
40 X9
40 X7

HAMMERS
50X12
50X11

PREACHER MACHINE LOW GRIP

30 X15
40 X8

TRICEPS

SKULL 'MASS BUILDING' CRUSHERS

70 X10
80X10
85X8
90 X 4 1ST TIME WENT THIS HEAVY GETTING STRONGER

DIPS MACHINE

FULL STACK + 10KG 20 REPS
AGAIN

2 LIGHT

TRI PUSHDOWNS

DROP SETS FULL STACK - START X2


WEEK OVER 2 DAYS OFF BODY GUFFEDGrin
andydanjoshIcon...16-12-2010 @ 20:36 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
your sessions look good mate.


Happy
r1ynfIcon...16-12-2010 @ 21:03 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
cheers m8 got a long way to go Unhappy
r1ynfIcon3 days off20-12-2010 @ 01:30 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
was working, and right arms really sore so took extra day off . Shoulders in morning.
r1ynfIconSHOULDERS20-12-2010 @ 22:44 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 20.12.2010 @ 22:47 PM by r1ynf
LOG

LOG X6 WARMUP
100 X6 NEW PB
112.5 X1 NEW PB - TOOK 2 ATTEMPTS

B.NECK PRESS BIT OF BODYBUILDING
60X10
70X10
70X8

UPRIGHT ROWS
60X15 X 2

BARBELL SHRUGS
140X6
180X8
200X8
220X6

BAR HOLD OUT
35 SECS
29 SECS


MISC REVERSE FLY SHOULDERS


GOOD WORKOUT NEW PBS
TRYING TO PREPARE MYSELF MENTALLY FOR 250 OR 252.5 DL TOMORROW AND 270 RACKS X 2
ThingIcon...20-12-2010 @ 22:47 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
well done on the log PB
r1ynfIconBACK21-12-2010 @ 18:18 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
250kg deadlift & 270kg rack done n dusted roll on next week Wink

140 X 4
180 X 4
220 X 1
250 X 1 NEW PB
255 X FAIL TO KNEES

RACK LIFTS
200 X 2
240 X 2
260 X 2
270 X NEW PB

MISC BODYBUILDING

DUMBELL LAT ROWS
72.5 KG X 12
72.5 KG X 10

SEATED LAT PULLDOWN MACHINE
160 X 12
160 X 12

LAT CABLE PULLDOWNS
MISC

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