My New Training Diary
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| r1ynf |  | TUES OFF | 11-01-2011 @ 15:34 |
 Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | off | ||
| r1ynf | | Off | 12-01-2011 @ 16:40 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | off | ||
| r1ynf | | CHEST | 13-01-2011 @ 20:08 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 13.01.2011 @ 23:58 PM by r1ynf 100 X 4145 X 3 EASY WANTED 4 BUT AT LEAST BETTER THAN LAST WEEK 155 x1 EASY WAS HARD 2 WEEKS AGO I WAS GOING TO GO FOR 157.5 / 160 BUT WILL GET IT NEXT WEEK AIM FOR NEXT WEEK 4 - 5 REPS WITH 145 AND ILL GET 160 EASY. 100 X 22 REPS NEW PB..UP 2 REPS (WIERD) FLYES 40 X12 40 X 11 INCLINE BENCH MACHINE 80 X 12 80 X 12 CABLES FULL STACK X 12 " " MISC BODYBUILDING STRONGEST IVE BEEN IN AGES. AIMS FOR NEXT WEEK BEFORE COMP ON 29TH 270KG DEADLIFT 160KG BENCH 190-200KG SQUAT TOTAL - 620 -30 UNEQUPPED UNEQUIPPED | ||
| r1ynf | | BACK | 14-01-2011 @ 17:01 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | DEADIFT 60 X 8 100 X 4 140 X 3 180 X 1 220 X 1 266 X FAIL - GUTTED ONLY GOT 4 INCHES OFF GROUND 262.5 X FAIL FIRST TIME I FAILED TO INCREASE WEIGHT. HAVE A BIT OF A COLD BUT NO EXCUSE. STANCE DIDNT FEEL RIGHT FROM OFF RACKS PIN 7 (USUALLY DO 6) 220 X 2 260 X 2 301 X 1 NEW PB ON PIN 7 THOUGH MISC BODYBUILDING MACHINE PULLDOWNS 160KG X 8 X 2 DUMBELL ROWS 60 X 20 X 1 GOT TOLD I JUMPED TO HIGH FROM 220 - 265 MAYBE TOO MUCH SHOCK TO SYSTEM SO NEXT TIME ILL DO 220 - 240 265 AHOOOOOOOOO | ||
| r1ynf | | CHEST | 18-01-2011 @ 01:10 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 18.01.2011 @ 01:11 AM by r1ynf FEEL LIKE BAG A s**tE LOADED WAE COLDNOT MUCH REST SINCE LAST BENCH BUT I WANTED TO WORK IN WITH THE OTHER LADS DOING THE COMP TO PRACTISE THE COMP TYPE REPS 140 X 1 COMP REP PASS 150 X 1 COMP REP PASS 160 X 1 COMP REP FAIL 157.5 FAIL JUST 3 BOARD PRESSES (NEVER DONE THIS BEFORE) THIS IS MY STICKING POINT 140 X 2 160 X2 170 X2 160 X 5 FORCED REPS FELT THIS ON MY TRIS MISC BODYBUILDING WAS GOOD WORKOUT PITY I FAILED 160 GET IT NEXT WEEK OPEN COMP WITH 145 THEN 155 160? | ||
| r1ynf | | LEGS | 18-01-2011 @ 17:56 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 19.01.2011 @ 00:56 AM by r1ynf SQUATSTRAINING FOR COMP NEXT WEEK 140 X 1 160 X 1 180 X 1 190 x 1 new pb 200 X 1 NEW PB 60 X15 60 X15 FELT EASIER WITH A SINGLET ON PLUS HAD ALL LADS JEERING ME ON DID SOME SHOULDERS LOG 110 X 2 115 X FAIL HALF WAY LOG X 20 NO LEGS SHRUGS 180 X 12 220 X 0 220 X8 180 X 10 MSC BODYBUILDING IN GYM 2 LONG TODAY 3 HALF HOURS LOL | ||
| r1ynf | | OFF | 19-01-2011 @ 22:52 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | OFF | ||
| r1ynf | | OFF | 20-01-2011 @ 13:32 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | BIG Deadlifts tmrw | ||
| JC | | ... | 20-01-2011 @ 13:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lots of PBs in here....good work mate | ||
| r1ynf | | Thanks for that m8 | 21-01-2011 @ 03:32 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Yeh, hope to be a good year once I start using suits | ||
| r1ynf | | ARMS - SAT 22ND | 23-01-2011 @ 18:27 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 23.01.2011 @ 18:30 PM by r1ynf RIGHT FIRST OFF I STUPIDLY TOOK A CHALLENGE FROM NEIL AT GYM ON A GRIP TEST YESTERDAY. WE HAVE A FOREARMS MACHINE IN THE GYM SOMEONE MADE PULLING THE WEIGHT WITH YOUR FINGERS. I HELD 85KG AT LOCKOUT FOR A MIN 75 SECONDS AND THEN MY FINGERS AND FOREARMS WERE DEAD.FELT THIS TODAY SO I KNEW MY CURLS WOULDNT BE VERY GOOD FOREARMS TIRED ONE ARM UMBELL BICEP CURL 45 X 6 R , 5L BETTER THAN I THOUGHT 45 X 4 R , 3L 45 X 4 R , 3L ONE ARM DUMBELL PREACHER CURLS 42.5 X 7 42.5 X 6 42.5 X 6 HAMMER CURLS 55 X 6 50 X 12 TRICEPS 70 X 8 FELT LIGHT SO WENT HEAVY 80 X 6 95 X 5 EASY 100 X 2 LOL PB GOT THIS ON CAMERA TERRIBLE TECHNIQUE THOUGH BUT SOME FEELING OF PRESSURE I GOT ON TRIS SEATED TRI DIP MACHINE FULL STACK X 35 REPS FULL STACK X 24 TIRED NOW MISC CABLE PUSHDOWNS MISC DROP SETS FOR PUMP | ||
| r1ynf | | OFF | 23-01-2011 @ 18:28 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | SUNDAY 23RD ARMS SORE IN GOOD WAY | ||
| r1ynf | | CHEST | 24-01-2011 @ 18:16 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | RIGHT NO POINT TRAINING TRIS STILL EAD FROM SAT BUT I DID SO... BENCH 140 COMP REP X 1 150 COMP REP X 1 WAS HARD LOL TRISS TOTALLY DEAD DUMBELL FLYES 42.5 X 10 45 X 6 45 X 6 LEFT LOL 4 DAYS OFF NOW TO EAT GROW HEAL LOL COMP SAT 29TH | ||
| r1ynf | | TOOK 5 DAYS OFF FOR COMP REST PREP | 31-01-2011 @ 02:25 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | OFF X 5 DAYS | ||
| r1ynf | | BPO SCOTTISH OPEN COMP 2011 | 31-01-2011 @ 02:29 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | BIG DAY CAME AT LAST WAS WORKING NIGHT BEFORE WHICH WAS STUPID SO ONLY HAD AN HOURS SLEEP. GOT A 205 PB IN SQUAT 3D ATTEMPT MY LIFTS WERE SQUAT 1ST LIFT 160 KG 2ND LIFT 180 KG 3RD LIFT 205 KG BENCH 1ST 140 KG 2ND 150 KG 3RD 155 KG (FAIL) DEADLIFT 1ST 230KG 2ND 250KG 3RD 260KG (FAIL) COULDN'T BELIEVE HOW DRAINED I WAS LOL LOOK HALF DEAD IN PHOTOS s**t TOTAL 605KG CAME 2ND TO BIG POLISH GUY WHO GOT 710. HE WAS EQUIPPED. I'M GONNA GET SUIT N THAT IN NOW. I RECKON I COULD GET 710 IN SUIT AND SHIRTS LOL WE'LL SEE WAS GREAT DAY | ||