Users viewing topic: & 1 Guest
r1ynf | ![]() | CHEST | 31-01-2011 @ 23:17 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | NACKERED AND NOT DONE PROPER BENCHING IN 2 WEEKS SO WASNT EXPECTING MUCH BENCH 145 X2 155 X1 FAIL 100 X20 130 X 6 3 BOARD 135 X 4 3 BOARD 140 X 3 3 BOARD 100 X15 2 BOARD BETTER THAN I THOUGHT FLYES INCLINE DUMBELLS 45 X 8 45 X 6 45 X 4 MISC CABLES AND PEC DEC BODYBUILDING | ||
r1ynf | ![]() | BACK EASY DAY AFTER COMP | 01-02-2011 @ 23:38 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 03.02.2011 @ 00:17 AM by r1ynf DEADLIFTSFELT LIKE BAG A s**t SO... slow reps no bouncing 200 X10 220 X6 SOME SPEED SETS AT 140 MISC BODYBULDING | ||
r1ynf | ![]() | OFF | 03-02-2011 @ 00:15 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Tired | ||
r1ynf | ![]() | LEGS NOTHING MAJOR TRYING OUT KNEE WRAPS | 03-02-2011 @ 20:42 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 03.02.2011 @ 20:42 PM by r1ynf SQUAT160 X1 180X1 180 X1 WTH KNEE WRAPS(KNEE WRAP VIRGIN) DIDNT FEEL ANY DIFFERENCE 150 X6 140 X8 BOX SQUATS 60 X12 90 X12 100 X10 LUNGES 40 X 12 40 X12 LEG EXT NO5 X 12 NO5 X 12 CALF RAISES FAILURE | ||
r1ynf | ![]() | OFF (Friday) | 06-02-2011 @ 18:50 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Off | ||
r1ynf | ![]() | Arms | 06-02-2011 @ 18:53 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | ONE ARM UMBELL BICEP CURL 45 X 7 R , 6L BETTER THAN I THOUGHT 45 X 6 R , 5L 45 X 4 R , 3L ONE ARM DUMBELL PREACHER CURLS 42.5 X 10 42.5 X 8 42.5 X 6 HAMMER CURLS 50 X 12 50 X 12 TRICEPS 80 X 8 90 X 7 92.5 x 6 DECLINE EZ CLOSE GRIP ((NEW EXERCISE) 70 x 20 Went to see how it felt 100 x 8 100 x 8 Good burn misc below drop sets SEATED TRI DIP MACHINE MISC CABLE PUSHDOWNS | ||
r1ynf | ![]() | OFF (Sunday) | 06-02-2011 @ 18:54 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 06.02.2011 @ 18:58 PM by r1ynf OffFirst week after comp over. Start Fresh Monday. Missed shoulders last week not done for 2 weeks as I had week off for comp aswell Hmm, NEW EXCERCISES TO START FOR FEB FOR TRIS : DECLINE TRI EZ BARS FOR LOVER BACK : GOOD MORNINGS LEGS : LUNGES SNATCH CLEAN AND JERK | ||
r1ynf | ![]() | new routine | 07-02-2011 @ 00:58 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 07.02.2011 @ 00:58 AM by r1ynf TUES: DEADLIFTS RACK LIFTS SHRUGS GOOD MORNINGS CLEAN AND JERK Speed sets THURS FLAT BENCH 3-2- 1 BOARD PRESS Speed Sets INCLINE DUMBELL FLYES SKULL CRUSHERS EZ- CLOSE GRIP DECLINE PRESS PUSHDOWN/DIPS Speed Sets SUNDAY LOG SQUAT FRONT SQUAT BOX SQUAT Speed Sets LUNGES CALF RAISES | ||
r1ynf | ![]() | BACK | 10-02-2011 @ 03:06 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 03.03.2011 @ 00:10 AM by r1ynf LAZY bas***d TDAYDEADLIFTS 200 X 1 240 X 1 RACK LIFTS 7 UP 260 X1 280 X1 300 X1 PULLUPS WIDE OGRIP BW X 6 BW X6 BW X5 GOOD MORNINGS 100 X 8 120 X8 140 X 5 ROWS 60 X 20 MISC PLDOWNS | ||
r1ynf | ![]() | CHEST/TRIS | 10-02-2011 @ 18:58 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | BENCH 145 X 2 OFT BAD MAN BADDDDDDDDDDDDDDDD, DUNO WHATS UP. 140 X 3 100 X 18 3 BOARD 120 X 15 4 BOARD 140 X 5 3 BOARD 20 X 12 DUMBELL FLYES 45 X 8 4 X 6 , 30 X 6, 20 X 6 SUPERSET SKULL CRUSHERS 75 X10 85 X 8 85 X 8 EZ DECLINE PRESS CG 75 X 15 95 X 8 95 X 6 TRI PUSHDOWNS/DIPS MISC | ||
r1ynf | ![]() | 3 Days Off | 14-02-2011 @ 16:25 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Off | ||
r1ynf | ![]() | LEGS | 14-02-2011 @ 16:26 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 15.02.2011 @ 01:51 AM by r1ynf DID A BIT OF LOG 1ST AS HAVENT DONE SHOULDERS IN 3 WEEKSLOG (70KG) WARMUP X 5 110KG X 1 (WENT DOWN 2 REPS) LOG X 21 - SAME AS BEFORE WIERD THAT HASNT WENT DOWN SOME MISC B.NECK PRESS AND PUULUPS BW X 6 X 3 SQUATS 160 X6 170 X 3 BOX SQUATS FAST 90 SEC REST 60 X 3 100 X 3 130 X 3 140 X 3 150 X 3 PB LUNGES 40 x 12 40 x 12 MISC CALF RAISES AND LEG EXT | ||
Luuuuuukey | ![]() | ... | 14-02-2011 @ 17:53 |
![]() Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | How come you do so many reps to boards with relatively light weights? Whenever I've trained with boards, or with other people who do, they always do more weight to boards than they do to the chest to strengthen lockout. | ||
r1ynf | ![]() | boards | 14-02-2011 @ 21:36 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Just taking it easy after comp m8 bodys knackered. I'm clean and finding it hard to recover + I dont really know what I'm doing with boards just trying new things and rep ranges. Cheers | ||
r1ynf | ![]() | off | 17-02-2011 @ 00:48 |
![]() Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | off | ||