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r1ynfIconSHOULDERS TRIS06-04-2011 @ 19:13 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
NICE IN EASY BACK INTO SWING OF THINGS WORKOUT LOL

DUMBELL SHOULDER PRESS

42.5 X 12

42.5 X 10
30 X 8
20 X 6 DROP SET

BEHIND NECK PRESS STANDING
60KG X 13
60 X 12
60 X 10

REVERSE PEC DEC
PIN 8 X 15
PIN 9 X 15
PIN 9 X 14

SKULL CRUSHERS

70 X 10
80 X 8
80 X 6
70 X 12

BW DIPS

BW X 35
BW X 25
BW X 20

DIPS MACHINE
FULL X 20
FULL X 15

TRI KICKBACKS
15 X 15
15 X 15

TRI PUSHDOWN CABLE
DROP SETS X 2
r1ynfIcon7/4/11 CHEST12-04-2011 @ 01:02 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
CANT REMEMBER WHAT I DID WAS JUST ALL BODYBUILDING ANYWAY
r1ynfIconFRI/SAT/SUN - OFF12-04-2011 @ 01:03 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
OFF
r1ynfIconMONDAY BICEPS12-04-2011 @ 01:08 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
TRAINING A MESS JUST NOW LET IT ALL GO. BEEN OFF CREATINE AND PROTEIN FOR A WEEK. ORDERED NEW STUFF TODAY.

BICEPS

ONE ARM DUMBELL CURL

15KG X 12
20 X 6 FELT HEAVY LOL WORRYING
35 X 2
45KG X 7 R X 6 L - BETTER THAN EXPECTED LACK OF CONFIDENCE CAUSE WARMUP FELT HEAVY. SHOULD HAVE JUST STARTED WITH 47.5'S

ONE ARM PREACHERS DUMBELLS

47.5 X 8 R X 6 L

50KG X 4 R X 4 L - FILMED THIS FOR BET LOL HERE ON YOUTUBE

http://www.youtube.com/watch?v=9FJn2pBqQxA
47.5 X 5 R AND L

HAMMERS
50KG X 12
50 X 12

MACHINE PREACHERS X 2 DROP SETS

CONCENTRATION CURLS
15 X 12
15 X 10/9L

NOTHING GREAT NO PBS SQUATS TOMORROW HAVENT DONE LEGS IN 2 WEEKS ( LAZY)
r1ynfIcon2 WEEKS OF BODYBUILDING TILL 25TH APRIL17-04-2011 @ 17:18 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 24.04.2011 @ 20:52 PM by r1ynf
BB
r1ynfIconexcuses20-05-2011 @ 01:23 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 20.05.2011 @ 01:24 AM by r1ynf
Haven't updated for 4 weeks purely because I took a 2 weeks off to let an injury heal and luckily they have gone.. Elbow pain /tendons in right elbow and shoulder pain gone just tingle in shoulder.

Week one back was tough and had lost some strength but had solid 5 day week
Week 2 Brilliant strength coming back with 320kg rack deadlift p.b although standard deadlift gone down to 240

Week 3 will be updated Monday
I have kinda switched over to bodybuilding lol but I still powerlift in Deadlift/ rack deadlift
Squat I have dropped the weights and ass to the floor now. Currently getting 12 reps with 130kg just shows u how bad my depth was.
r1ynfIcon31st May30-05-2011 @ 23:03 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
No major lifts to report I am just gonna update any powelifting lifts as I've been doing more bodybuilding.

330KG Rack Deadlift Couldnt lock out
http://www.youtube.com/watch?v=fXNI_6nGoeY
r1ynfIcon...07-12-2011 @ 22:42 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
HELLO AFTER 6 MONTHS LOL
WELL...BETTER LATE THAN NEVER LOL

CURRENT LIFTS UNEQUIPPED

BENCH 160
SQUAT 200
DEADLIFT 265

SUITS/SHIRT WILL BE PURCHASED BEFORE THE MONTHS OUT EVEN IF I HAVE TO SELL MY LUXURY PHONE LOL

COMP IN 7 WEEKS. BPO OR BDFPA YET TO BE DECIDED....

SOME VIDS
" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=K-OGmF8kHVw[/youtube]
" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=eYXmKy3kJIw[/youtube]
r1ynfIconBENCH14-12-2011 @ 20:59 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 14.12.2011 @ 21:00 PM by r1ynf
PISH WORKOUT TODAY.

RAW BENCH 150 X 3 (WELL I DONT KNOW ABOUT 3RD REP) IT WASNT MY USUAL SPOTTER AND THE GUY TOUCHED IT A BIT. THINK I WOULD HAVE GOT IT THOUGH. SO THAT WOULD BE A GOOD GAIN BUT WASNT SURE. WAS HOPING FOR 4 REPS SO KINDS PISSED

WENT FOR
162.5 AFTER AN EASYISH 160 LAST WEEK

- FAIL - BADLY LOL DIDNT FEEL RIGHT TODAY ON TAKE OFF AND NOW HAVE A NIGGLE IN RIGHT ROTAR CUFF WHICH WAS A MAJOR PROBLEM LAST YEAR.

ON BRIGHT SIDE ORDERED A TITAN VELOCITY DL SUIT TODAY 145 SO LETS HOPE FOR SOME BIG LIFTS TOMORROW.
r1ynfIcon...15-12-2011 @ 20:21 
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Member 1331, 94 posts
SQ 225, BP 180, DL 275
680.0 kgs @ 114kgs Eq
Post Edited: 15.12.2011 @ 20:25 PM by r1ynf
WELL SUIT WENT OK I SUPPOSE FOR 1ST GO
GOT THE PERFECT FIT SUPER TIGHT SIZE 46 SO WAS LUCKY

WENT FOR 280 FOR SOME STUPID REASON 1ST LIFT FAILED BUT IT FELT EASY TILL LOCKOUT 1ST TIME SO I'LL FORGIVE MY SELF. I TRIED IT TWICE. 2ND TIME WAS MUCH BETTER. I COULDN'T ACTUALY BELIEVE IT WAS MOVING IN 1ST GO SO OBVIOUSLY MY MIND WASNT THERE.

THEN 272.5 EASY ENOUGH WAS IS A P.B BY 7.5KG SO NOT BAD. ALSO Y 3RD LIFT WHICH IS RARE FOR ME TO LIFT HEAVY 3RD LIFT AS MY BACK TIRES QUICK.

VIDS BELOW

http://www.youtube.com/watch?v=i-Zb2QwWl3k&context=C2b541A...

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