My New Training Diary
Users viewing topic: & 1 Guest
| r1ynf |  | CHEST/TRIS | 17-02-2011 @ 00:53 |
 Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | BENCH 140 X5 1 FR 140 X 5 2 FR 140 X 4 2 FR 3 BOARD 140 X 6 150 X 3 160 X FAIL FLYES 45 X 5 20 X 12 SAME X 4 X 12 PRESS MACHINE WITH BANDS (CREAM) 70 X 7 70 X 5 70 X5 TRI SKULL CRUSHERS 70 X 8 90 X 6 70 X 10 EZ CLOSE GRIP DECLINE 90 X 10 90 X 8 90 X 8 MISC DIPS & PUSHDOWNS | ||
| r1ynf | | BICEPS | 19-02-2011 @ 15:37 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 28.02.2011 @ 12:55 PM by r1ynf DUMBELL CURLS ONE ARM45 X 8 R X 7 L 47,5 X 3 R 3 L NEW PB 45 X 6 R 5 L 40 X 10 PREACHER CURLS 42.5 x 7 (this really hurts so have to warmup) 42.5 x 11 ( 2 forced reps 2 at end) ARMS GETTING 2 STRONG FOR JOINTS JOINTS AND TENDONS REALLY SORE AHHH HAMMER CURLS 50 X12 50 X9 UG PULLUPS X 6 BW LEFT GOOD WORKOUT | ||
| r1ynf | | OFF FR SAT SUN | 20-02-2011 @ 20:33 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | OFF | ||
| r1ynf | | BPO | 20-02-2011 @ 20:34 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 20.02.2011 @ 20:53 PM by r1ynf BPO PUT RESULTS UP TODAY NEED TO GET A 710 TOTAL AT THE BRITISH I JUST WANT TO BEAT THE GUY THAT BEAT ME IN THE SCOTTISH HE WAS EQUIPPED SO I SHOULD GET THAT EQUIPPEDGOT LOWER BACK PAIN TONIGHT AND MY ELBOW JOI NTS R SORE.. HOPING MY WORKOUTS WILL RETURN TO PRE COMP NOW AS IVE HAD A LOT OF DAYS OFF | ||
| r1ynf | | BACK - THE OL STRENGTH RETURNS AT LAST | 21-02-2011 @ 18:27 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 21.02.2011 @ 18:28 PM by r1ynf DEADLIFTS60 X 6 100 X 4 140 X 3 180 X 1 220 X 1 250 X 1 EASY VERY SUPRISED AT THIS 262.2 X 3/4 LOL I'D HAVE GOT IT IF I HADNT DONE 250. VERY HAPPY AT THIS HAVENT LIFTED THIS KINDA WEIGHT IN A MONTH THE 10 DAYS REST WORKED. I'M ON GONNA TRY FLY 265 UP NEXT WEEK. I RECKON IM GONNA GET 275-300 IN A SUIT RACKS 220 X 1 260 X 1 300 X 1 SHRUGS 200 X 6 210 X 5 210 X 5 GOOD MORNINGS 60 X 6 100 X 6 140 X 6 150 X 4 NEW PB MAYBE NOT AS DEEP THOUGH DUMBELL ROWS 60 X 20 60 X 15 MISC MACHINES FOR REAR DELTS N LATS | ||
| r1ynf | | CHEST /TRIS | 23-02-2011 @ 01:24 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 23.02.2011 @ 01:25 AM by r1ynf OCK HERE WE AGAIN NO GAINS  POOR LAZY WORKOUT GAINS IN FLYES...WOW140 X 4 152.5 X 1 100 X 18 STILL 3 REPS OF PB ONLY 5 DAYS BETWEEN REST GONNA TRY 7 - 9 SEE IF THAT MAKES A DIFFERENCE. GOT TO REMEMBER IM NOT ON GEAR. DIDNT DO ANY BOARDS FLYES INCLINE 45 X 7 45 X 6 45 X 5 WEIGHTED DIPS BW X 30 40 X 3 THIS IS BAD I USED TO DO THESE WITH 60 KG WHEN I WAS BENCHING 170ISH SO MAYBE MISSING LINK GET THESE STRONG AGAIN MAYBE BENCH WILL GO UP 30 X 6 30 X 6 BW X 15 TRI EZ BAR 90 X 10 90 X 10 70 X 12 TRI PUSHDOWBS STRAIGHT BAR MISC DROP SETS LIGHTISH  | ||
| r1ynf | | WED / THURS OFF THEN SQUATS FRI | 23-02-2011 @ 01:26 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | WED/ THURS OFF | ||
| r1ynf | | LEGS | 25-02-2011 @ 18:18 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 25.02.2011 @ 18:20 PM by r1ynf BIT OF LG FIRSTELBOW JOINTS AND BICEPS ARE AGONY MAN TOOK AGES TO WARMUP LOG X 6 110 X FAIL BIS AGONY 100 X 3 (NO LEGS) LOG X 20 BEHIND NECK PRESS STANDING X 60 X 4 SETS OF 12 (10 LAST ONE)BIT OF BODYBUILDING THERE LEGS........... SQUAT 100 X 4 140 X 3 170 X 4 - GOOD ONE MORE THAN LAST WEEK BOX SQUATS 100 X 3 130 X 3 140 X 3 152.5 X2 GOOD PB LUNGES 20 X 14 20 X 14 HARD LEG CURL EXT MACHINE NO. 10 X 10 PB NO. 10 X 10 CALF RAISES 3 SETS TO FAIL OK WORKOUT STENGTH INCREASES ALL I WANT | ||
| r1ynf | | ARMS | 01-03-2011 @ 00:00 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | LEFT ARM AGONY WHEN CURLING WASN'T LOOKING FORWARD TO THIS TOOK ME HALF AN HOUR TO WARM IT UP THEN ITS OK. THINK ITS TENDON DUMBELL ONE ARM CURLS 45 X 6 R X 5L -AGONY WAITED 10 MENS ARMS SEEMED TO EASE OFF AFTER THAT ST 47.5 X 4 R X 3 L - NEW PBS LOL 47.5 X 3 R X 3 L ONE ARM PREACHER CURLS 45 X 6 WARMUPS 45 X 8 NEW PB - FILMED THIS FOR LAUGH http://www.youtube.com/watch?v=eserIXtJb4o 45 X 8 UG PULLUPS BW X 10 BW X 10 HAMMER DUMBELL CURLS 50 X 15 50 X 14 TOOK ME 2 HOURS TOO LONG BUT SO MUCH PAIN BUT WORTH IT IN END. | ||
| r1ynf | | TUES | 02-03-2011 @ 12:51 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | OFF | ||
| r1ynf | | WED- BACK | 02-03-2011 @ 12:51 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 03.03.2011 @ 00:09 AM by r1ynf DEALIFT230 X1 265 FAIL LOL SICK OF THIS GONA START 53 1 NOW RACKS PIN 7 220 X 2 260 X 2 305 X1 PB GOOD MORNINGS 100 X5 140 X 5 150 X 4 NEW PB SHRUGS 160 X 8 180 X8 220 X 6 LAT MACHINE 180 X 6 180 X 6 MISC LAT PULLDOWNS WAS 2 LAZY TO DO ROWS WILL DO TOMORROW MY BICEPS WERE KILLING ME NOT HEALED FROM MONDAY STILL GOT TENDON PAIN | ||
| r1ynf | | FRI 4TH (CHEST ) | 07-03-2011 @ 14:31 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | OFT JOINTS AND TENDONS IN ARM AGONY GONN TAKE MONTH OF ARM WORK ELBOW JOINTS ARE CLICKING BENCH LIGHT REVERSE PYRAMIDS 120 - 10 110 - 14 100 - 18 90 - 25 60 - 40 FLY MACINE DROP SETS AN THAT WAS IT LOL....... | ||
| r1ynf | | SAT SUN OFF | 07-03-2011 @ 14:31 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | OFF | ||
| r1ynf | | MON LEGS | 07-03-2011 @ 14:33 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 07.03.2011 @ 22:47 PM by r1ynf LEGS...........SQUAT 100 X 6 140 X 3 170 X 5 PB BOX SQUATS 100 X 3 140 X 3 155 X 3 PB LUNGES 40 X 15 PB 40 X 15 LEG CURL EXT MACHINE NO. 11 X8 PB NO. 11 X 7 CALF RAISES 3 SETS TO FAIL GOOD WORKOUT GAINS. MOVE SQUAT UP TO 180 NOW FOR 4 THEN GET 5 THEN 190 REPEAT. HOPEFULLY GET 4 REPS WITH 200 IN 6 WEEKS MAYBE 215 220 ,MAX ATTEMPT | ||
| r1ynf | | SHOULDERS | 08-03-2011 @ 22:26 |
Member 1331, 94 posts SQ 225, BP 180, DL 275680.0 kgs @ 114kgs Eq | Post Edited: 08.03.2011 @ 22:28 PM by r1ynf LOG 70K X 6100K X 5 110K X 1 LOG X 20 BEHIND NECK PRESS SMITH 50 X 12 60 X 10 60 X 10 ANDY CAIRNEY N BIG KEN CAME IN DOING LOG SO I ASKED TO JOIN IN LOL THICK LOG 80 UP NOW 5 TIMES 100 X 1 11O X 1 COULDNT PRESS IT WAS GOOD TO C THE PROS IN ACTION N WORK IN WITH THEM WISH I HADNT DONE MY SHOULDERS BEFORE IT DID SOME TRIS TRYING TO LET JOINTS EASE OFF N TENDONS SO NOTHING MAJOR DIDNT FEEL AS BAD TODAY WEIGHTED DIPS 40K X 6 40K X 5 30K X 9 BW X 20 MISC TRI PUSHDOWNS  | ||