MattD's Journal
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| MattD90 |  | ... | 14-06-2013 @ 17:24 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 14.06.2013 @ 17:30 PM by MattD90 Quality day today, picked up a book I've been looking for for ages for a quid, then got a nandos PB after gym14/6/13 Front squats 40 60 80 100 110 120 x 2 120 x 2 120 x 2 bit s**t but they were atg 100 x 3 with narrower stance 100 x 3 Stiffies 100 x 3 130 x 3 147.5 x 3 160 x 5 PB and easy Ab wheel +0 x 10 +10 x 8 +0 x 8 +15 x 5 +10 x 5 +0 x 5 Pull ups (palms away) +0 x 5 +10 x 5 +20 x 5 +30 x 5 +35 x 5 Lat pulldowns 5x8 Weighted situps +20 x 15 with twists | ||
| Power_nash | | ... | 14-06-2013 @ 19:38 |
Member 1163, 217 posts SQ 390, BP 302.5, DL 3201012.5 kgs @ 161kgs Eq | Nando's pb lol, i was out gunned! | ||
| Adam_C | | ... | 14-06-2013 @ 21:10 |
Member 4424, 104 posts SQ 165, BP 145, DL 170480.0 kgs @ 94kgs UnEq | MattD90 said:...got a nandos PB after gym That'll be £30 please. | ||
| MattD90 | | ... | 14-06-2013 @ 21:12 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Power_nash said:Nando's pb lol, i was out gunned! lol only just | ||
| jrepp | | ... | 14-06-2013 @ 21:18 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Do you even eat? Lol | ||
| MattD90 | | ... | 15-06-2013 @ 00:24 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | jrepp said:Do you even eat? Lol  | ||
| MattD90 | | ... | 15-06-2013 @ 00:39 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Adam_C said: That'll be £30 please. haha. I have no idea how but I got an NHS discount for being a vet student lmao Only paid like 12 quid for a whole chicken and chips | ||
| Luuuuuukey | | ... | 15-06-2013 @ 10:43 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | MattD90 said: haha. I have no idea how but I got an NHS discount for being a vet student lmao Only paid like 12 quid for a whole chicken and chips That's brilliant! | ||
| MattD90 | | ... | 15-06-2013 @ 10:57 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Luuuuuukey said: That's brilliant! lol yeah it's such a rip off place normally. | ||
| MattD90 | | ... | 15-06-2013 @ 12:49 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 160x5 stiff leg | ||
| MattD90 | | ... | 16-06-2013 @ 00:55 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 16/6/13 Bench PLan said 105 for singles but I pretty much did this the other week (by accident) so again just did a top triple, not too bad bar 40 60 80 90 x 3 95 x 3 102.5 x 3 Close grip 90x3 Seated DB press 3x10 Skullcrushers 4x10 Facepulls 3x16 | ||
| MattD90 | | ... | 17-06-2013 @ 16:53 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 17/6/13 Fuarking quality sesh today, trained with the brother and two adams, us three got some coaching pointers and everyone lifted well. Squat 50 x 8 70 x 3 90 x 1 110 x 1 130 x 1 145 x 2 145 x 2 Pause sq 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Ab wheel +0 x 10 +10 x 10 +0 x 10 Weighted situps +20 2x15 with twists Ham curls 4x10 | ||
| EllD90 | | ... | 17-06-2013 @ 17:10 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Any tips with the SLDLs? I'm going to start training them. Deadlift but forget about your legs? | ||
| MattD90 | | ... | 17-06-2013 @ 19:33 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | EllD90 said:Any tips with the SLDLs? I'm going to start training them. Deadlift but forget about your legs? Different people do them different ways. There's people on here alot stronger than me that do them from the floor, with a very rounded upper back which then extends at the top to work their back from flexion through extension. I do them very rigidly and "bodybuilder" style with a straight back and slow negatives getting a big stretch in my hams I don't know which way is "wrong" or "right" if any but I suppose that's two ways of doing them  | ||
| MattD90 | | ... | 18-06-2013 @ 23:02 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 18/6/13 Bench 70 8x2 with 60 sec rest, all paused Seeated DB press 2x8 DB bench 1x8 Skullcrushers 3x10 Pull ups (palms away) +0 x5 +10 x 5 +20 x 5 +30 x 5 +40 x 5 Pb this grip? all easy tonight. | ||
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