KIngham
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| kingham22 |  | ... | 25-06-2014 @ 16:38 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today deadlift 5@70 5@120 5@150 5@172.5 5@187.5 5@200 hip pain last rep 2@160 2@160 front squat beltless 10@70 10@70 10@75 10@75 10@75 log bent over rows 10@80 4sets ghetto tyre drag 15 seconds dragging 30 seconds rest 8 rounds 1.5 mile run 14 mins 14seconds not bad for a fat c**t | ||
| little_a | | ... | 25-06-2014 @ 17:22 |
 still a devious weightlifting bastard Member 43, 14379 posts | kingham22 said: 1.5 mile run 14 mins 14seconds not bad for a fat c**t I'd be a bit happy with that mate. I've done a few 5.15 1k's, and even a few sub 5.30's in a session with a rest inbetween, but as soon as I get over 2k I slow down considerably. By 5k I'm looking at 6.30's. I'd like to get to a sub hour 10k, so 10 minute miles need to be common place. You are where I'd like to be. Good man. Is the weight still dropping? | ||
| kingham22 | | ... | 25-06-2014 @ 20:36 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | little_a said: I'd be a bit happy with that mate. I've done a few 5.15 1k's, and even a few sub 5.30's in a session with a rest inbetween, but as soon as I get over 2k I slow down considerably. By 5k I'm looking at 6.30's. I'd like to get to a sub hour 10k, so 10 minute miles need to be common place. You are where I'd like to be. Good man. Is the weight still dropping? easily achievable goal that mate. weight is still coming off. wouldnt say flying just a of couple of kg a week at best but thats all I need. I was 142 a couple of days ago. I want to be able to do 1.5 mile in sub 12 mins before I stop the dieting. then will keep the running in as best I can but with a weighted vest | ||
| little_a | | ... | 25-06-2014 @ 20:52 |
still a devious weightlifting bastard Member 43, 14379 posts | I enjoy it no matter how good or crap I am. Thats most important, but being better would make it more interesting. Steady weight loss that mate. Good going. | ||
| kingham22 | | ... | 25-06-2014 @ 21:13 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | yes me to same as the weight training I enjoy it no matter how s**t I am. | ||
| paddymc1986 | | ... | 25-06-2014 @ 23:26 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Looking good mate | ||
| kingham22 | | ... | 26-06-2014 @ 19:06 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 26.06.2014 @ 19:07 PM by kingham22 cheers paddy today one powerclea and then pushpress 5@70 5@80 5@90 6@102.5 1@112.5 power snatch 3@60 1@70 1@72.5 1@77.5 x2 incline dumbell press 5 sets up to 10@40 pulldowns 5sets of 10 some cable crossovers and rear delt shizzle 15 mins crosstrainer with intervals of sprinting for 45seconds. machine said 270 cals burned but will be much higher 6mins on rower back on crosstrainer for 10 stead mins | ||
| kingham22 | | ... | 01-07-2014 @ 15:51 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | loadsa stuff going wrong this week highlights having a cold, child being off with a cold, working daft shifts. and relising my training max is set too high we live and learn squat 3's week beltless 3@34 x2 3@84 x2 3@104 3@126.6 3@144 2@164 ment to be 3+ 2nd rep was slow didnt fancy coming face to face with death trying for 3rd 6@124 ghetto ghr bwx10 5sets pull up between sets of ghr bwx3/3/2/2/2 weighted plank for 30 seconds each weight 10kg 20kg 20kg fat handled farmers 60kg x40meters 110kgx20meters these were beltless as I couldnt remember if I had done the 100's last week beltless or not this was hard work 2 runs 60kgx100meters 3mile jog | ||
| kingham22 | | ... | 02-07-2014 @ 19:17 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today bench 3@20 3@60 3@80 3@90 7@105 3@110 1@115 dumbell shoulder press 10@25 x2 8@25 10@22.5 8@22.5 went to a gym to safe my ginger skin fom the the sun so did a load of flyes laterals and curls and everything else the cool kids that wear jeans to the gym do. treadmill 15 mins mixed sprinting hill walking and jogging 15 mins crosstrainer 15 seconds balls out 45 seconds plodding along | ||
| kingham22 | | ... | 04-07-2014 @ 11:15 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today having to split my training up as gotta go up the school to watch some tour de france bollicks for the little one am deadlift 3@70 3@120 3@150 3@162.5 3@187.5 4@210 1@220 front squat 10@70 10@75 10@80 10@75 10@75 face pulls red band 15x4 sets pull up bwx1 5sets wide chin up black band x5 axle doh deadlift 5@114 time up | ||
| kingham22 | | ... | 04-07-2014 @ 11:15 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today having to split my training up as gotta go up the school to watch some tour de france bollicks for the little one am deadlift 3@70 3@120 3@150 3@162.5 3@187.5 4@210 1@220 front squat 10@70 10@75 10@80 10@75 10@75 face pulls red band 15x4 sets pull up bwx1 5sets wide chin up black band x5 axle doh deadlift 5@114 time up | ||
| kingham22 | | snap city | 04-07-2014 @ 14:36 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | jogged 1.5 mile to a quiet trading estate 6 sprints of at least 50 meters walking back to start 7th sprint that I argeed in my head would be the last. MY hamstring goes twang my ankle hits the floor instead of foot and my right shoulder hits a curb. 1.5 mile agonising limp home | ||
| Benfrancis1993 | | ... | 04-07-2014 @ 18:15 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kingham22 said:jogged 1.5 mile to a quiet trading estate 6 sprints of at least 50 meters walking back to start 7th sprint that I argeed in my head would be the last. MY hamstring goes twang my ankle hits the floor instead of foot and my right shoulder hits a curb. 1.5 mile agonising limp home You should know running isn't good for us big lads mate!!! | ||
| unit94 | | ... | 04-07-2014 @ 18:23 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said: You should know running isn't good for us big lads mate!!! This lol | ||
| kingham22 | | ... | 04-07-2014 @ 20:09 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 04.07.2014 @ 20:12 PM by kingham22 Benfrancis1993 said: You should know running isn't good for us big lads mate!!! I disagree sprinting has f**ked me once before but running and jogging CAN be beneficial in my opinion for big guys obviously within reasonr | ||