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kingham22Icon...12-11-2014 @ 14:40 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
Today head not in it today but showed up and did a bit

4inch deficit deadlift
3@70
3@120
3@170
1@220
1@260
F@300 felt like postioning was off that's my excuse anyway

Dead from floor
Emom @170 for 3 reps for 5mins alot easier than last week

Correctional deadlift purple band around hips
8@120 3sets

Was doing some band face pulls and pull threw and either me being a pussy or smart I just f**k ed of inside as I am training again tomorrow and just felt like I was wasting my time
kingham22Icon...13-11-2014 @ 16:39 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
Didn't have a plan today so just did aloud of stuff that was fun

Power snatch
3@50
1@70 x3
1@80
1@90 x3
1@95
1@97.5 pb and was a much better rep than any reps above
F@100

Bnj
3@60
1@100
1@120
1@140
F@165

Stone strict press (no absolutely solid lockouts but who care)
3@60
1@80
1@100 x3

Strict press
Upto 110x3 stone press fried triceps

Bench
10@60
10@80
5@100
1@120
5@140 pb
F@150 bicep pulled on decent and had to do a Zercher squat to get up from under it

Axle deadlift doh
1@87
1@117
1@147
1@157
F,f@177 got it to just bellow knee
5@157
kingham22Icon...18-11-2014 @ 00:37 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
Today
Box squats with safety squat bar
3@55
3@95
3@135
1@165
1@185
1@205
2@215 wanted 3 put bar was swing all over

Emom same as above 5@140 for 5 min

Emom

Chin up black band assistance x5
Axle power clean @76 x5
Fat handled farmers pickups @100 a hand x5
Reverse situp x10 three rounds

Wanted to do ghr put was pissing down
kingham22Icon...20-11-2014 @ 16:57 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
Trained yesterday after my last night shift and was shockingly tired

Axle strict
5@57
3@77
1@107
1@117
1@127
F@140
8@102
8@102

Swiss bar incline press. Using widest grip
10@32
10@52
10@72
10@92

Emom
atlas stone ftoh @80 x3
Close grip floor press @110 x5
Dumbell situp @30 x10
Dumbell clean and press @30 each hand x5 only did 2 rounds as this killed my triceps


Some hammer curls

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