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kingham22		yorkshires strongest man (list of failures)	19-10-2014 @ 20:35
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	first event log on cleaning the 130 my bicep went twang wasn't sure if it had snapped clean off and was left with a horrible vibrating sensation and a 120 max log deadlift 280 something in my right upper back pulled 300 easiest I have ever done it 320 equal to pb I set many years ago and was smooth instead of hitched 340 was going nowhere hip was perfect with no pain at all yoke 400 on grass up and down dale first pick up did approx 15m then second pick sciatic nerve flared its ugly head did maybe 3or 4 meters more had ages left on clock but could risk making that b**ch worse van pull nailled it dont know placing but must have been my highest one stones 1st try my foot slipped on first stone when walking it to the platform and pulled both bicep trying to hold on bounced under loading platform and my hurt like f**k from the slip eddie let me have the stones reset which was incredibly nice as would have taken ages to get the stone back 2nd run did the 130 145 no problem 155 hurt my back on the lap gave the next stone a hug but felt like something ominous was about to happen to my bicep 7th place overal happy with deadlift as been battling for years to get back over 300 also the van pull and yoke.
kingham22		...	20-10-2014 @ 20:24
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	today bench 10 @60 10@80 10@100 5@110 10@120 pb fail 11th no spotter rolled it down chest and gut for impromptu zercher squat single held 100kg bar for time just f**king about 2 and a bit mins
kingham22		...	23-10-2014 @ 14:43
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Today Log strict 3@42 3@82 3@102 3@112 2@122 5@102 Axle strict emom 5@74 for 5 min Emom (changing each minute) Cgbp 5@100 Ab rollout x5 Log one motion 5@62 Lateral raise 10@10 3 rounds Face pull, shrug and upright row triset
kingham22		...	23-10-2014 @ 14:49
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	I said: deadlift 280 something in my right upper back pulled Actually a small tear in lat nothing too bad thou
kingham22		...	24-10-2014 @ 22:48
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Today in Tunbridge Wells At the gym that is called "the gym" Squat on safety squat bar 3@65 3@105 3@145 1@185 F@205 unranked was a lover the shop need to bring some sort of consistency back to squatting as this is pathetic 3@185 Good morning using safety bar 5@65 5@85 x3 Standing hamstring curl 4 sets of 12 Hack squat machine 3 sets of 10 Some rehab work on lat Was looking forward to using the tred sled as it's an brilliant bit of kit but I think it's bust. It's like a rugby scrum machine and treadmill mixed together. Couple of runs at zero resistance
kingham22		...	29-10-2014 @ 23:21
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Sort of relaxed session all pbs were s**tty default is ones Stone over yoke A few with 60 warming up 3@80 5@100 pb 3@100 to shoulder pb Stone squat 10@80 X2 Stone ftoh 1@60 1@80 Plate row 3 sets of 10 Power clean up to 110 for a double f 120 but heart wasn't innit
kingham22		...	31-10-2014 @ 16:52
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Been cutting calories over the past week basically only eating a high carbohydrate meal before training and after the rest of the time eating low cars but not zero. I have even tried some fasting. Today Log strict 3@42 3@82 1@102 1@112 1@122 1@132 either a pb or an equal pb that was piss easy F@142 X2 would have been a log pb never mind just a strict pb came of my chest which is progress I guess 1@122 wanted to rep this out but sort of just put it down after 1 Axle strict emom 5@76.5 did 6 sets just to make sure as I had lost count Emom Cgbp @105 x5 Roll out @bw x5 Log one motions @67 x5 Rear laterals @10 x10 3 rounds and did an extra set of bench after Curl Shrug Upright row triset X2 rounds Was a very enjoyable session
kingham22		...	31-10-2014 @ 16:56
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Reason for cutting calories is purely to get rid of a bit of belly so I can get a better foot position on deadlift
kingham22		...	02-11-2014 @ 11:29
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Today 18 inch deadlifts (hard to really get stuck in as I was playing safe with lat) 3@70 3@120 1@170 1@210 1@240 1@260 1@300 1@340 Deads off floor 3@120 Emom 3@160 for 5 min should have done more warm ups to get in groove Correctional deadlifts (just really cocentrating on form and using glutes also only lowering to just below knee where form breaks down) 8@70 8@110 X2 Emom circuit of Box squats using jt safety bar 5@125 Plate row 5@90 Sldl 5@100 Pedlay row 5@100 situp 10@bw 3 rounds Played safe with light weights will up them each week
kingham22		...	04-11-2014 @ 19:12
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Today wanted to try jerks as that's what the guy I was training with had planned. Axle one clean then power jerks 5@57 5@97x2 These weren't great so switched to behind neck jerks 3@20 1@60 1@100 1@120 1@140 1@150 pb 1@160 pb by 17.5kg first time i have got more than bw over me swede Axle ftoh (fixed) pushpress 1@119 1@129 1@139 1@149 Cgbp 12@85 5@100 3@130 F@160 too greedy should have repped out on 130 Dumbell front raise hold X some for fun
unit94		...	04-11-2014 @ 20:07
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Good overhead Mark
KevC86		...	04-11-2014 @ 20:11
Member 5141, 4469 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Nice work big Mark, OHing BW is a hell of a milestone.
kingham22		...	05-11-2014 @ 09:51
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	KevC86 said:Nice work big Mark, OHing BW is a hell of a milestone. Is when ur a fat cut anyway lol Cheers lads
kingham22		...	07-11-2014 @ 16:55
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Well herd rumours that northern qualifer might have squat as an event. So getting straight to it today. Even in thunder, lightening and heavy rain Box squat (using axle) 3@34 3@84 3@134 X2 1@164 1@184 1@214 1@224 Box squat (using jt safety bar) Emom 135x5 5mins worth Face pulls 15x3 Pull threw 15x3 emom Chin up blackband helping x5 Front squat @80 x5 Farmers pickups @110 x3 Reverse situp x10 2nd round failed the farmers due to rain making grip very hard so stopped
kingham22		...	11-11-2014 @ 11:27
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Log strict 3@42 3@82 1@92 1@102 1@112 3@122 equal pb 2@127 pb emom axle strict press @81.5x5reps for 5 min 5kg jump from last week was a bit much and the last 2 reps of the last set were proper life or death grinders Emom Cgbp @107.5 x5 Ab rollout bw x7 Log one motion @72 x5 Rear lateral raise @10 x10 Training like this feels awesome 30 minutes after I finish but during I can see the grim reaper stalking me

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